In-Exhale Breathwork

In-Exhale Breathwork Conscious connected breathwork for those wanting to experience deep transformational work.

As the year unfolds, allow yourself grace.There is no rush to reinvent yourself or have it all figured out.This is an in...
02/01/2026

As the year unfolds, allow yourself grace.
There is no rush to reinvent yourself or have it all figured out.
This is an invitation to be, to feel, to move gently, and to meet the year breath by breath.
Your breath is not something to control or perfect. It’s a steady companion, a way through.
Let it be your superpower as you navigate what this year brings.
DM for Breathwork appointments and enquiries.

25/12/2025

A conscious breath for Christmas Day.
Soft body. Open heart. Gentle presence.






PresencePractice

24/12/2025

On Christmas Eve, may you release the pressure to be anything other than present.
Let the breath soften the body, steady the heart and bring you home to what is already enough.
Wishing you a gentle evening,
Sonia
In-Exhale Breathwork
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ChristmasEvePause

08/12/2025

✨ Gift the breath this Christmas ✨
Breathwork gift certificates are now available, the perfect way to offer someone you love a moment of deep rest, release and reconnection.

1:1 Sessions:
2 Hours £130 | 1 Hour £90 | 40 Mins £60
Online: 40 Mins £50 | 60 Mins £75
Group: Breathing Circle £25

A beautiful, soulful gift for this winter season.
DM to purchase or ask any questions 💗

21/11/2025

As the waves land, let your breath land too.
Presence lives in these tiny pauses.

15/10/2025

Breathing Circle ✨
A gentle space to release, restore and reconnect.

🗓 Date: Sunday 27th October
🕝 Time: 2:25pm
📍 Location: The Oak Tree Centre, Tame Road, Oldbury, B68 0JP
💷 Cost: £25 | Duration: 2.5 hours

To book: Text Sonia on 07779101861
🌐 www.in-exhalebreathe.com

❤️

07/10/2025

Breathwork Art Session ✨
A safe space to explore your shadows through breath and paint. Using conscious breath, we release stuck emotions and allow whatever wants to be expressed to flow freely. No plan, no pressure — just your breath, your paint, and your release.

📞 Book your session: 07779 101861
📧 Email: In-Exhale@outlook.com
🌐 www.in-exhalebreathe.com

Address

Birmingham

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 10:30am - 3:30pm
Sunday 10:30am - 3:30pm

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