Yoga Really Works

19/02/2026

We’re back this Monday 🌿
A full timetable of slow, supportive yoga designed to help you feel better, calmer and more connected.
✔ Yoga in a Chair or on a mat
✔ Pay as you go option
✔ Option to commit to a 5-week block for consistency

This is yoga for real life — steady, sustainable and good for long-term health.

Registration here 🔗 https://bookwhen.com/yogareallyworks =ev-s4ov6-20260223113000

**No registration required for Yoga for MS or Seated/no mat Yoga.**

16/02/2026

No classes -It’s half term week!

You can register here https://bookwhen.com/yogareallyworks =ev-s4ov6-20260223113000

or just turn up for Yoga for MS and Seated Yoga.

YOGA FOR MS Mondays @ Chatham Place 1130-1220 FREE

Mondays 1730-1830

Wednesdays 0920-1010am at the Bulls Head, Kings Norton

Thursdays
YOGA FOR CHRONIC CONDITIONS Borne, 10-11am (1 space left)

SEATED/NO MAT YOGA 1130-1220 Bournville Gardens, £7 payg

1900-2000 @ Quaker Meeting House, Cotteridge

12/02/2026

31/01/2026

Join me for Yoga with George this February 🌿

If you’re looking for a supportive and welcoming space to move, breathe and get to know yourself, I’d love to see you on the mat or chair.
Yoga with George runs every week (term times) in friendly community spaces:

🧘 Monday
1130am Free yoga for people affected by MS at Chatham Place, Northfield
0630pm Yoga for all at Rowheath Pavilion

🧘 Wednesday
0920 Yoga for All at The Bulls Head Pub Kings Norton

🧘 Thursday
10am Yoga for Chronic Conditions Yoga Borne
1130am Seated/ no mat yoga ExtraCare Bournville Gardens Retirement Village
7pm Yoga for all at Cotteridge Quaker Meeting House

These classes are slow paced, enlivening & nurturing and suitable for all bodies — whether you’re brand new to yoga or returning after a break.
We move with care, curiosity and a beginner’s mind.
Come as you are. Leave a little lighter.

PAYG from £7

Message me to book your space or ask any questions.

REGISTER HERE 🔗https://bookwhen.com/yogareallyworks =ev-s4ov6-20260202113000

22/01/2026

Something happens every week in Stirchley which could help with your chronic health condition

On Thursdays, George guides a class called ‘Yoga for Chronic Conditions’

She said: “This series of classes is designed especially for anyone living with a chronic health condition - whether physical or emotional - who wants to move with care, find calm and rediscover a sense of connection with themselves. Yoga, when practiced slowly and consciously, offers a way to rebuild that relationship with compassion and patience.”

The class uses chairs, and all equipment is provided, so just take yourself and perhaps a bottle of water along

YOGA FOR CHRONIC CONDITIONS

THURSDAYS 10-11AM

This class is booked via George directly, as opposed to the studio

Contact George via










Yoga Borne

Yoga Really Works

16/01/2026

Well…Hello! I felt that last week ended as a a bit of a flop-being the start of a new half term of yoga classes which ended with a couple of cancellations due to the snow ⛄️😳.
Back on track this week- the photo is taken at Yoga Borne where I facilitate Yoga for Chronic Conditions on Thursdays 10-11am- if you wanted to try it out, there’s one space for next week.

And I do have some spaces in the other local yoga classes in Bournville, Kings Norton, Northfield, Cotteridge:

YOGA FOR MS Mondays @ Chatham Place, fully accessible venue 1130-1230 FREE

Mondays 1730-1830

Wednesdays 0920-1010am
Thursdays 1900-2000 @ Quaker Meeting House, Cotteridge

Thursday SEATED/NO MAT YOGA 1130-1220 Bournville Gardens, £7 payg

🔗https://bookwhen.com/yogareallyworks =ev-s4ov6-20260119113000

This is inclusive yoga from chair-based practice to slow & steady on the mat, with groups spanning generations, life stages and levels of mobility.

10/01/2026

YOGA FOR MS, free sessions,
On from Monday 12 January!

– Yoga for MS 🧘
LINK IN COMMENTS 👇👇

📅 Mondays (Term Time Only)
🕚 11:30am - 12:20pm
📍 Chatham Place -
💷 Free
ℹ️ Class for those affected with MS & their families, carers.

-

03/01/2026

Real review from a current participant, Lorraine:

“Have been going to George's class for Chronic Conditions for about 2 years or so and they are always uplifting. George makes the class to suit everyone's needs and abilities. She is kind, compassionate and fun to be with. Have no hesitation in recommending her classes.”

Lorraine’s words are why I teach this work. If the thought of movement feels risky because of pain, inflammation, or fatigue, you’re not expected to ‘do it right’ — only to practise with kindness.
Classes start from Monday 5th January.
Limited spaces- go to www.yogareallyworks.co.uk to register (not required for Chair Yoga at Bournville Gardens.)

Monday rowheathpavilion 1830-1930 6 spaces
Wednesday thebullsheadkn 0920-1010 5 spaces
Thursday yoga_borne 10-11am 1 space
Thursday ExtraCare Bournville Gardens Retirement Village 1130-1220
Thursday @ Quaker Meeting House, Cotteridge 1900-2000 5 spaces

30/12/2025

As we move into a new year, it’s easy to feel like we should be doing more, pushing harder, or keeping up.
Yoga for All is an invitation to do the opposite.
These classes are slow, mindful and supportive — especially for beginners or anyone who’s felt unsure about yoga in the past. Everything is guided, rest is encouraged and you’re always welcome exactly as you are.

🌱 No experience needed
💛 No pressure to perform
🧘‍♀️ Just gentle movement and space to breathe
If you’ve been thinking about starting yoga; it continues to unfold, it keeps giving!

Message me or follow the link to join Yoga for All.

🔗https://bookwhen.com/yogareallyworks

26/12/2025

FYI JANUARY DATES a return to all Yoga with George classes 🙌🕊️✅🪑
🔗https://bookwhen.com/yogareallyworks

20/12/2025

That’s a wrap! Thank you for being your awesome selves- I wish you a very happy Holiday ahead. 💜🎄🌟🕊️