Yoga Really Works

30/12/2025

As we move into a new year, it’s easy to feel like we should be doing more, pushing harder, or keeping up.
Yoga for All is an invitation to do the opposite.
These classes are slow, mindful and supportive — especially for beginners or anyone who’s felt unsure about yoga in the past. Everything is guided, rest is encouraged and you’re always welcome exactly as you are.

🌱 No experience needed
💛 No pressure to perform
🧘‍♀️ Just gentle movement and space to breathe
If you’ve been thinking about starting yoga, this might be your moment.

Message me or follow the link to join Yoga for All.

🔗https://bookwhen.com/yogareallyworks

26/12/2025

FYI JANUARY DATES a return to all Yoga with George classes 🙌🕊️✅🪑
🔗https://bookwhen.com/yogareallyworks

20/12/2025

That’s a wrap! Thank you for being your awesome selves- I wish you a very happy Holiday ahead. 💜🎄🌟🕊️

19/12/2025

To Email Subscribers: Check your emails- there’s a gift inside 🌟💠🎄

18/12/2025

Is your internal battery feeling flat this season? You’re not alone. The “business” of December — organising, obligations, bright screens, decisions — can leave our bodies and nervous systems drained.
Accessible, holistic practices don’t force energy — they teach you how to refill it from the inside. In our January series you’ll learn simple breathing, short movement sequences and micro-rest tools designed for chronic fatigue and pain.
Sign up today for a free mini video that shows two gentle practices you can use right away to begin recharging. No pressure, only care.
https://mailchi.mp/yogaforeveryhealth/chronic-conditions-yoga-with-george-new-venue

15/12/2025

Will I see you at a class this week? 💛
(The very last ones of 2025…)
If you’ve been meaning to come along, this is your gentle nudge ✨
One more week to move slowly, rest and restore and share space together before we pause for the rest of the year.
And because yoga isn’t just about the classes…
Yoga Social reminder:
After Chair Yoga this Thursday, we’re heading for tea & a chat at 12:30 in the café at Bournville Gardens ☕💬

This week’s schedule:
Mondays
🌿 Yoga for MS
• 11:30–12:30 @ Chatham Place — FREE
Yoga for all
• 5:30–6:30pm @ Rowheath Pavilion
Wednesdays
🌿 Yoga for all 9:20–10:10am thebullsheadkn
Thursdays
🌿 Chair Yoga
• 11:30–12:20 @ ExtraCare Retirement
Yoga for all
• 7:00–8:00pm @ Quaker Meeting House, Cotteridge

These are the final chances to practice together before the Christmas pause — whether you come to restore your inner battery or simply to be among friendly faces.
🔗Registration is here https://bookwhen.com/yogareallyworks =ev-s4ov6-20251215113000

13/12/2025

2026 Yoga for All books are open: Rowheath Pavilion starts 5 January.
Mondays 1830-1930
£57/six week block

Yoga with George returns in the New Year! Contact details above to book.
Spaces go quickly!

10/12/2025

As we move into the final yoga classes of 2025… 🌿
If you’ve been thinking about joining our community, now is the moment.
My classes are slow, nurturing and designed for stressful times — a space to breathe, softenmand reconnect with your inner source.
I also offer specialist Yoga for Chronic Conditions and we have a flourishing Chair Yoga community at ExtraCare Bournville Gardens Retirement Village, proving that yoga truly is for every body.
If you’d like to stay in the loop for 2026 sessions, future outdoor Yoga by the Pond events and updates that support your wellbeing…
👉 Give this page a ‘Like’ today.
✅Head to www.yogareallyworks.co.uk to join the Mailing List.
🕊️Jan -Feb ‘26 books are open- see link in comments

22/11/2025

🌿 Saturday invite to go slowly…
Take a moment today to sit, pause and feel your breath softly meeting you where you are.
Try this simple practice to nudge your nervous system upwards:

✨ Inhale and at the top of the inhale add a pause of 1 or 2 counts.
✨ Exhale — steady and softly.
Repeat for a minute or two trying not to clench or force as you pause and notice the quiet uplift that arrives- a soft rising from within.

If you’d love more slow, mindful practices like this, I’ve got yoga sessions running next week.
💛 PAYG available for all classes (Seated Yoga is Drop in)

🔗https://bookwhen.com/yogareallyworks

19/11/2025

✨ 2 Spaces Just Opened Up! ✨
Join me tomorrow (Thursday) 7–8pm at the Quaker Meeting House, Cotteridge for a nourishing and supportive yoga session. 🌿
Drop-in: £11.50
🔗Message me to claim your spot. Or register here https://bookwhen.com/yogareallyworks/e/ev-sd9mn-20251120190000 💛

14/11/2025

– Yoga for MS 🧘
LINK IN COMMENTS 👇👇

📅 Mondays (Term Time Only)
🕚 11:30am - 12:20pm
📍 Chatham Place -
💷 Free
ℹ️ Class for those affected with MS & their families, carers.

-

05/11/2025

Just turn up!
£7 cash/ card

Tomorrow’s the day! Seated Yoga returns — perfect for finding calm and comfort in the peacefulness of the exhale🌿