Yoga Really Works

22/11/2025

🌿 Saturday invite to go slowly…
Take a moment today to sit, pause and feel your breath softly meeting you where you are.
Try this simple practice to nudge your nervous system upwards:

✨ Inhale and at the top of the inhale add a pause of 1 or 2 counts.
✨ Exhale — steady and softly.
Repeat for a minute or two trying not to clench or force as you pause and notice the quiet uplift that arrives- a soft rising from within.

If you’d love more slow, mindful practices like this, I’ve got yoga sessions running next week.
💛 PAYG available for all classes (Seated Yoga is Drop in)

🔗https://bookwhen.com/yogareallyworks

19/11/2025

✨ 2 Spaces Just Opened Up! ✨
Join me tomorrow (Thursday) 7–8pm at the Quaker Meeting House, Cotteridge for a nourishing and supportive yoga session. 🌿
Drop-in: £11.50
🔗Message me to claim your spot. Or register here https://bookwhen.com/yogareallyworks/e/ev-sd9mn-20251120190000 💛

14/11/2025

– Yoga for MS 🧘
LINK IN COMMENTS 👇👇

📅 Mondays (Term Time Only)
🕚 11:30am - 12:20pm
📍 Chatham Place -
💷 Free
ℹ️ Class for those affected with MS & their families, carers.

-

05/11/2025

Just turn up!
£7 cash/ card

Tomorrow’s the day! Seated Yoga returns — perfect for finding calm and comfort in the peacefulness of the exhale🌿

02/11/2025

If everything around you seems dark, look again. You may be the light ✨

Image: https://www.instagram.com/twillostory

01/11/2025

Reminder-all classes with George return Monday 3 November.

Monday YOGA FOR MS place (just turn up)*
Monday Rowheath Pavilion 3 spaces
Wednesday head kings Norton 4 spaces
Thursday YOGA FOR CHRONIC CONDITIONS yoga_borne 4 spaces
Thursday Cotteridge 4 spaces
Thursday Seated Yoga ExtraCare Bournville Gardens Retirement Village just turn up. *

Register here: https://bookwhen.com/yogareallyworks
*no booking required

“Slow, mindful movement tuning inwards, getting to know oneself.
After an hour of resting, regulating, breathing and being kind to yourself you’ll leave (hopefully) feeling a little better than you arrived.”

26/10/2025

If you’d like more support, join the upcoming
🌿 6-Week Yoga for Chronic Conditions Series
Designed for:
💚 Feeling better day to day
💚 Staying as healthy and mobile as possible
💚 Reducing pain and tension gently
✨ No experience needed | Small group | Personal guidance

Thursdays 10-11am
Starts 6 November
Link in bio

25/10/2025

No classes next week — time for some family days out and a little rest 🌿
Here’s a photo from the Lickey Hills (golf course side) in drier times only a few weeks back…
Classes return from Monday 3 Nov-I’ll be recharged! Any questions on the classes I offer do message or email at George@yogareallyworks.co.uk
✌️☺️

22/10/2025

A new block of yoga with George begins after half term, 3 Nov. A gentle space to return to yourself with mindful movement, breath awareness & accessible meditation.
Spaces fill fast!
@ Yoga Really Works

20/10/2025

15/10/2025

🪑✨ Chair Yoga at ExtraCare Bournville Gardens — tomorrow (Thursday) at 11:30am!
Gentle movement, calm mind, joyful heart 💛
£7 | All welcome 🌿

@ 49 Bristol Rd South, Birmingham B31 2FR
Free Parking
Next door to Collage Green medical practice