Working Minds UK

Working Minds UK Working Minds offers a tailor made training and consultancy service helping you to maintain and improve mental well-being and performance in the workplace

Grief is often misunderstood.There’s an expectation that, over time, people should “get back to normal”. In reality, gri...
19/02/2026

Grief is often misunderstood.

There’s an expectation that, over time, people should “get back to normal”. In reality, grief doesn’t move in a straight line — and it doesn’t disappear just because time has passed.

For many people, grief affects concentration, energy levels, motivation, and emotional wellbeing long after others think it should be “over”.

At Working Minds, we support people navigating grief in a way that recognises it as a long-term, individual experience — not something to rush or minimise. ❤️

Work can be challenging, busy and demanding — but it shouldn’t come at the cost of your mental health.Healthy work is ab...
16/02/2026

Work can be challenging, busy and demanding — but it shouldn’t come at the cost of your mental health.

Healthy work is about balance, realistic expectations, and recognising when pressure is tipping into stress.

Looking after wellbeing is part of good work. ❤️

There isn’t one “right” way to support mental health.Some people need space to talk. Others need structure, reassurance,...
13/02/2026

There isn’t one “right” way to support mental health.

Some people need space to talk. Others need structure, reassurance, or practical guidance. Many are managing more than one challenge at once.

Our approach at Working Minds is flexible and person-centred — shaped around real experiences, not assumptions or labels. ❤️

Pressure can sometimes feel short-term and manageable.Stress tends to linger and can affect sleep, mood and day-to-day l...
11/02/2026

Pressure can sometimes feel short-term and manageable.
Stress tends to linger and can affect sleep, mood and day-to-day life.

For some people, stress sits alongside other challenges they’re already carrying.

Understanding what’s going on is often the first step towards getting the right support. If you’re looking for guidance, tools or support, Working Minds is here to help. ❤️

Mental health doesn’t show up in just one way.For some people it’s stress or anxiety. For others it might be grief, addi...
09/02/2026

Mental health doesn’t show up in just one way.

For some people it’s stress or anxiety. For others it might be grief, addiction, an eating disorder, or navigating life as a neurodivergent person.

Everyone’s experience is different — and support should reflect that. ❤️

Working Minds UK are pleased to announce a partnership with another police service to provide specialist mental health s...
05/02/2026

Working Minds UK are pleased to announce a partnership with another police service to provide specialist mental health services including CBT/EMDR and an early recognition service through early surveillance as well as training

This is the fourth emergency service we are partnering and are proud to be able to support staff who provide emergency humanitarian services in what can often be high pressured traumatic times. 🙏

Time to Talk Day is a reminder that conversations about mental health at work matter — and they matter early. ❤️Creating...
05/02/2026

Time to Talk Day is a reminder that conversations about mental health at work matter — and they matter early. ❤️

Creating space for open, supportive conversations helps reduce stigma and allows concerns to be addressed before they escalate into stress, burnout or absence.

At Working Minds UK, we support organisations to build confidence in having these conversations and to take a proactive, preventative approach to mental health at work. 💬

Starting the conversation is an important first step.

You don’t have to wait until things feel overwhelming to talk about mental health.For many people, early conversations c...
04/02/2026

You don’t have to wait until things feel overwhelming to talk about mental health.

For many people, early conversations can make a huge difference — whether they’re navigating grief, disordered eating, addiction, neurodivergence, or simply feeling stuck.

Starting the conversation really does matter. ❤️

Looking after mental health at work isn’t just about reacting when someone is already struggling. The biggest impact oft...
02/02/2026

Looking after mental health at work isn’t just about reacting when someone is already struggling.

The biggest impact often comes from noticing things early, reducing pressure where possible, and creating a culture where people feel safe to speak up. 🧠

Small, preventative steps can make a real difference.

Working Minds supports employers to take a proactive, preventative approach to workplace mental health through practical tools, guidance and training. 💬

Kind words from one of our clients - helping individuals and businesses navigate mental health with confidence and care....
29/01/2026

Kind words from one of our clients - helping individuals and businesses navigate mental health with confidence and care. ❤️

Journaling is a powerful tool for self-reflection, stress relief, and mental clarity. These prompts are a gentle nudge t...
27/01/2026

Journaling is a powerful tool for self-reflection, stress relief, and mental clarity. These prompts are a gentle nudge to help you pause, reflect, and reconnect with yourself one page at a time. 📖❤️

Everyone needs sleep, but many of us have problems with it...You might recognise some of the experiences listed below or...
22/01/2026

Everyone needs sleep, but many of us have problems with it...

You might recognise some of the experiences listed below or have other difficulties with sleep that aren't mentioned here. You might:

- find it hard to fall asleep, stay asleep or wake up earlier than you'd like to (also known as insomnia)
- find it hard to wake up or get out of bed
- have problems that disturb your sleep, such as panic attacks, flashbacks, nightmares or psychosis
- often feel tired or sleepy – this could be because you're not sleeping enough, not getting good quality sleep or because of health problems
- sleep a lot – which could include sleeping at times when you want, or need, to be awake.

Any treatment offered for sleep problems will depend on what type of problems you're having and any particular causes. Cognitive behavioural therapy for insomnia (CBT-I) is a type of CBT designed to help with insomnia.

By talking to our specialist team at Working Minds we can help with your mental health problems that are affecting your sleep.

Address

Quadrant Court, 49 Calthorpe Road, Edgbaston
Birmingham
B151TH

Telephone

+447941196379

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Working Minds UK

Working Minds is a tailored bespoke consultancy service for clinical, educational and corporate clients.

It offers a flexible, tailored made training and consultancy service to all clients wishing to explore ways to maintain and improve mental well-being and performance in the workplace, whether this be from an individual, departmental or organisational perspective.