Working Minds UK

Working Minds UK Working Minds offers a tailor made training and consultancy service helping you to maintain and improve mental well-being and performance in the workplace

Allow yourself the time to rest and recuperate this festive season. It'll do you the world of good ❤️
29/12/2025

Allow yourself the time to rest and recuperate this festive season. It'll do you the world of good ❤️

Wishing you all the most wonderful day with friends, family and lots of happiness ☺️ 🎄
25/12/2025

Wishing you all the most wonderful day with friends, family and lots of happiness ☺️ 🎄

Seasonal Affective Disorder (SAD) is a type of depression that can respond well to CBT treatment, which we offer here at...
22/12/2025

Seasonal Affective Disorder (SAD) is a type of depression that can respond well to CBT treatment, which we offer here at Working Minds UK. If you find yourself experiencing symptoms of depression as the winter months roll in, please do get in touch to find out how we can help you.

In order to take care of those around us, we have to first look after ourselves. Make yourself a priority this festive s...
19/12/2025

In order to take care of those around us, we have to first look after ourselves. Make yourself a priority this festive season and remember "Self-care isn't selfish".

Embrace the power of a morning routine. Starting your day with intention and positivity can set the tone for the entire ...
16/12/2025

Embrace the power of a morning routine. Starting your day with intention and positivity can set the tone for the entire day.

Whether it's a moment of reflection, a nourishing breakfast, or some light exercise, carve out time for activities that make you feel centred and ready to tackle whatever comes your way.

Your morning routine is a gift you give to yourself every day. Make it count! ✨

Take some light and positivity into your day with you ❤️
12/12/2025

Take some light and positivity into your day with you ❤️

At Working Minds, we provide support to those suffering from grief, looking at ways to understand and accept our loss.We...
09/12/2025

At Working Minds, we provide support to those suffering from grief, looking at ways to understand and accept our loss.

We create personal treatment plans to suit those individual needs, as well as, to help develop and adapt your emotions to guide you through those difficult circumstances.

Read more about us or get in touch today - https://buff.ly/3BBRqR5

Take your time. There's no rush ❤️
05/12/2025

Take your time. There's no rush ❤️

Feeling the pressure at work? Burnout is real, but it’s preventable.Alan Dovey, Director of Working Minds, explores how ...
03/12/2025

Feeling the pressure at work? Burnout is real, but it’s preventable.

Alan Dovey, Director of Working Minds, explores how to avoid burnout in this podcast episode, sharing practical strategies to protect your energy and maintain focus at work.

🎧 Tune in now: www.medstars.co.uk/podcast/episode/ac283ee9

In times of crisis, your team deserves more than just a response - they need expert, compassionate care. Our Organisatio...
27/11/2025

In times of crisis, your team deserves more than just a response - they need expert, compassionate care. Our Organisational Crisis Response Services are designed to support your staff swiftly and sensitively, every step of the way.

Read about the service we offer above. If you have any questions or you'd like to arrange a free consultation then please do get in touch with our friendly team.

📧 alan-workingminds@outlook.com
📞 07941 196 379

✨ The things that bring you joy aren’t distractions — they’re reminders of who you are. Make time for what lights you up...
24/11/2025

✨ The things that bring you joy aren’t distractions — they’re reminders of who you are. Make time for what lights you up.

There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well yo...
20/11/2025

There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

Everyone needs sleep, but many of us have problems with it. You might recognise some of the experiences listed below or have other difficulties with sleep that aren't mentioned here.

Any treatment offered for sleep problems will depend on what type of problems you're having and any particular causes. Cognitive behavioural therapy for insomnia (CBT-I) is a type of CBT designed to help with insomnia. By talking to our specialist team at Working Minds we can help with your mental health problems that are affecting your sleep.

Get in touch today 👇🏻

☎️ 07941 196 379
💬 alan-workingminds@outlook.com

Address

Quadrant Court, 49 Calthorpe Road, Edgbaston
Birmingham
B151TH

Telephone

+447941196379

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Working Minds UK

Working Minds is a tailored bespoke consultancy service for clinical, educational and corporate clients.

It offers a flexible, tailored made training and consultancy service to all clients wishing to explore ways to maintain and improve mental well-being and performance in the workplace, whether this be from an individual, departmental or organisational perspective.