Working Minds UK

Working Minds UK Working Minds offers a tailor made training and consultancy service helping you to maintain and improve mental well-being and performance in the workplace

No one blooms overnight. Healing and growth take nurturing — start where you are, and trust the process. 🌿
10/11/2025

No one blooms overnight. Healing and growth take nurturing — start where you are, and trust the process. 🌿

Our vision is to optimise personal potential through encouraging dialogue, expanding knowledge, increasing awareness, an...
06/11/2025

Our vision is to optimise personal potential through encouraging dialogue, expanding knowledge, increasing awareness, and minimizing stigma at the earliest intervention.

Take a look at our extensive range of services on our website 👉🏻 https://buff.ly/3Pwfdch

Pick your daily affirmation with us! ✨
03/11/2025

Pick your daily affirmation with us! ✨

Working Minds UK offers 'Bespoke Training in Psychological Health & Performance'.Read about the service we offer above. ...
30/10/2025

Working Minds UK offers 'Bespoke Training in Psychological Health & Performance'.

Read about the service we offer above. If you have any questions or you'd like to arrange a free consultation then please do get in touch with our friendly team.

📧 alan-workingminds@outlook.com
📞 07941 196 379

Read these out loud and take them into your day with you. ☺️
27/10/2025

Read these out loud and take them into your day with you. ☺️

Compassion and commitment to our clients are our core. We will work in collaboration to provide a safe, confidential ser...
23/10/2025

Compassion and commitment to our clients are our core. We will work in collaboration to provide a safe, confidential service. We are inclusive, respectful and dedicated to providing a high-quality experience for our clients.

We are registered and accredited professionals: accountable for our practice and follow the standards of our professional body.

As well as the physical benefits, there are substantial positive effects on your mind of going for a walk.Why don't you ...
20/10/2025

As well as the physical benefits, there are substantial positive effects on your mind of going for a walk.

Why don't you try to incorporate a short walk into your daily routine? We'd love to hear how this helps you! 🚶

The term anxiety can be included in several disorders and conditions.Research has indicated that childhood trauma has a ...
16/10/2025

The term anxiety can be included in several disorders and conditions.

Research has indicated that childhood trauma has a strong connection to anxiety disorders and while anxiety is a common reaction that affects us all, certain triggers such loss of a job, financial problems, or even our genetics, can enhance our anxiety levels and management.

At Working Minds, we provide treatments such as cognitive behavioural therapy (CBT) and eye movement desensitisation reprocessing (EMDR), that involve understanding your issues and providing you with strategies to help manage those stressful situations or everyday relief.

Call us to discuss how we can help you, and in the meantime focus on these five steps to reducing your anxiety. ❤️

☎️ 07941 196 379
💬 alan-workingminds@outlook.com

Feeling the pressure at work? Burnout is real, but it’s preventable.Alan Dovey, Director of Working Minds, explores how ...
15/10/2025

Feeling the pressure at work? Burnout is real, but it’s preventable.

Alan Dovey, Director of Working Minds, explores how to avoid burnout in this podcast episode, sharing practical strategies to protect your energy and maintain focus at work.

🎧 Tune in now: www.medstars.co.uk/podcast/episode/ac283ee9
📅 Don’t miss another episode coming soon!

Journaling is a powerful tool for self-reflection, stress relief, and mental clarity. These prompts are a gentle nudge t...
13/10/2025

Journaling is a powerful tool for self-reflection, stress relief, and mental clarity. These prompts are a gentle nudge to help you pause, reflect, and reconnect with yourself one page at a time. 📖❤️

Everyone needs sleep, but many of us have problems with it.You might recognise some of the experiences listed below or h...
09/10/2025

Everyone needs sleep, but many of us have problems with it.

You might recognise some of the experiences listed below or have other difficulties with sleep that aren't mentioned here. You might:

- find it hard to fall asleep, stay asleep or wake up earlier than you'd like to (also known as insomnia)
- find it hard to wake up or get out of bed
- have problems that disturb your sleep, such as panic attacks, flashbacks, nightmares or psychosis
- often feel tired or sleepy – this could be because you're not sleeping enough, not getting good quality sleep or because of health problems
- sleep a lot – which could include sleeping at times when you want, or need, to be awake.

Any treatment offered for sleep problems will depend on what type of problems you're having and any particular causes. Cognitive behavioural therapy for insomnia (CBT-I) is a type of CBT designed to help with insomnia.

By talking to our specialist team at Working Minds we can help with your mental health problems that are affecting your sleep.

Your Monday morning reminder ❤️
06/10/2025

Your Monday morning reminder ❤️

Address

Quadrant Court, 49 Calthorpe Road, Edgbaston
Birmingham
B151TH

Telephone

+447941196379

Website

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Working Minds UK

Working Minds is a tailored bespoke consultancy service for clinical, educational and corporate clients.

It offers a flexible, tailored made training and consultancy service to all clients wishing to explore ways to maintain and improve mental well-being and performance in the workplace, whether this be from an individual, departmental or organisational perspective.