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The Inner Hub, Birmingham (2025)

23/12/2025

Most People Aren’t Tired…
They’re Overfed, Overstimulated, and Disconnected.
Food Has Become More Than Nourishment.
It Has Become Sedation.
Heavy Meals. Constant Snacking. Endless Dopamine Hits.
All Keeping The Nervous System Busy…
And The Mind Asleep.
This Is Why So Many Feel Stuck.
Why Motivation Feels Forced.
Why Healing Feels Out Of Reach.
Because When The Body Is Always Digesting,
It Never Gets The Chance To Regenerate.
Real Power Isn’t Found In More.
It’s Found In Less.
Fasting Isn’t Starvation.
It’s Remembering.
It’s The Moment The Body Stops Processing Food
And Starts Processing Trauma, Emotions, Stored Pain, And Old Programs.
Clarity Returns.
Energy Rises.
Truth Gets Louder.
That Inner Voice You’ve Been Searching For?
It Wasn’t Gone.
It Was Just Being Drowned Out.
Fasting Pulls The Plug On The Noise.
This Is Why So Many Avoid It.
Because Silence Forces You To Feel.
And Feeling Is Where Healing Begins.
If This Hit Something In You…
That’s Not Coincidence.
Save This Post.
Come Back To It When You Feel Heavy Or Lost.
And Follow This Page If You’re Ready To Stop Sleepwalking
And Start Living With Intention, Awareness, And Power.
Your Growth Deserves Commitment.
Your Healing Deserves Space.

23/12/2025

Most people are exhausted Not because they are weak
But because they are living a life That was never designed for their Soul

You were trained to look outside for answers
Outside for validation
Outside for permission
Outside for healing
But here’s the truth they never teach you
What’s Within Is What Shows Up Outside
Your body reflects your thoughts
Your relationships mirror your self-worth
Your finances echo your beliefs
Your health speaks the language of your inner world
An external system thrives when you are disconnected from yourself
When you doubt your intuition
When you fear stillness
When you outsource your power
Real self-development begins the moment you stop asking
“What should I do?”
And start asking
“What is my body, mind and spirit trying to show me?”
Healing is not compliance
Healing is remembrance
It is choosing to feel instead of numb
To listen instead of distract
To slow down instead of conform
To question instead of blindly follow
Going against the agenda doesn’t make you rebellious
It makes you Self-Led
The most dangerous person to any system
Is someone who knows their inner world
Who regulates their nervous system
Who cleans their body
Who disciplines their mind
Who trusts their intuition
Because they cannot be controlled
Only respected
If you’re feeling called to change your life
Start inside
That’s where the real work is
And that’s where your power has always been

✨ Save this post To return to it when the noise gets loud
✨ Follow this account If you’re committed to growth, healing and inner sovereignty
✨ Share this With someone who’s ready to wake up

23/12/2025

Most people spend their entire lives trying to fix what’s happening outside of them.

The money.
The relationships.
The body.
The chaos.
The pain.
But Very Few Are Willing To Go Where The Real Work Begins.
Your Inner World.
Because What’s Within Is What You Experience Without.
The patterns you keep repeating?
They live inside you.
The triggers that hijack your emotions?
They live inside you.
The exhaustion, confusion, heaviness, or numbness you feel?
That’s your inner world asking to be seen, not suppressed.
Healing Is Not About Becoming Someone New.
It’s About Remembering Who You Were Before The World Taught You To Disconnect From Yourself.
No One Is Coming To Save You.
And That’s Not A Curse — It’s Power.
When You Take Responsibility For Your Inner World,
Your Outer World Has No Choice But To Change.
This Is The Work.
This Is The Path.
This Is Where Freedom Begins.
If This Spoke To You, It’s Not By Accident.
Save This Post.
Come Back To It When You Feel Lost.
Follow This Page If You’re Ready To Grow, Heal, And Build From The Inside Out.
Your Inner World Creates Your Reality.
Choose To Tend To It.

21/12/2025

Most People Are Breathing…
But Very Few Are Actually BREATHING.
And That’s Why So Many Feel
Stuck.
Overwhelmed.
Disconnected.
Exhausted — Even When They “Rest”.
Triple Breathing Is One Of The Most Overlooked Yet Powerful Tools For Self-Development, Healing, And Nervous System Reset.
This Isn’t Just About Air.
It’s About Reclaiming Control Over Your Inner World.
When You Practise Triple Breathing (Three Conscious Phases Of Breath Expansion):
• Your Body Signals Safety Instead Of Survival
• Your Nervous System Shifts Out Of Fight-Or-Flight
• Stored Emotional Tension Begins To Release
• Mental Fog Clears
• Anxiety Softens
• Energy Starts To Flow Again
• You Feel Present In Your Body Instead Of Trapped In Your Head
Many People Carry Pain They’ve Never Had Space To Process.
Triple Breathing Creates That Space.
It Teaches You How To
Pause Without Guilt
Slow Down Without Fear
And Feel Without Being Overwhelmed
This Is Where Healing Begins — Not In Avoidance, But In Awareness.
If You’re On A Path Of Growth, Recovery, Or Inner Alignment…
This Practice Will Meet You Exactly Where You Are.
No Force.
No Performance.
Just Breath, Presence, And Permission To Heal.
✨ Save This Post — Your Future Self Will Thank You
✨ Follow This Account To Support Your Growth, Healing, And Expansion
✨ Share This With Someone Who’s Been Holding Their Breath For Too Long
Your Breath Is A Bridge.
Use It.

21/12/2025

READ THIS SLOWLY.
Your Breath Is Either Healing You… Or Keeping You Stuck.
Most people don’t realise this —
But the body remembers everything the mind tries to forget.
The stress you carry.
The grief you swallowed.
The fear you never spoke.
The exhaustion you normalised.
It didn’t disappear.
It settled into your nervous system.
Into your muscles.
Into your breathing.
Shallow breath = a body stuck in survival.
Fast breath = a nervous system on edge.
Unconscious breath = healing delayed.
This is why no amount of “positive thinking” works
When the body still thinks it’s under threat.
Conscious Breathing Is Not Just Relaxation.
It Is Re-training Your Nervous System.
It Is Teaching Your Body That It Is Safe To Let Go.
When you breathe slowly, deeply, and with intention:
• Your stress hormones drop
• Your mind quiets
• Your emotions begin to move instead of stagnate
• Your body shifts from survival into repair
This is where healing starts.
Not in force.
Not in avoidance.
But in awareness.
If you feel stuck, overwhelmed, disconnected, or constantly tired —
It’s not because you’re broken.
It’s because your body has been holding its breath for too long.
Your Breath Is Your Anchor.
Your Reset Button.
Your Daily Medicine.
Practice it mindfully.
Practice it properly.
Practice it daily.
And watch how your inner world begins to change.
✨ Save This Post — You’ll Need The Reminder
✨ Follow This Account — Your Growth & Healing Matter

07/12/2025

☀️THE SUN IS NOT YOUR ENEMY☀️

You’ve simply been programmed to fear the very thing that gives you LIFE.

Most people don’t realise this…
We’re living in a world where the natural has been demonised, while the toxic has become “normal.”

The sun didn’t suddenly become a threat…
Your relationship to nature was broken.
Your awareness was redirected.
Your intuition was conditioned to ignore what your cells already KNOW.

Your body recognises the sun.
Your skin speaks the language of light.
Your cells REMEMBER who you are beneath fear.

The real danger is a life lived indoors. Under artificial lights. Disconnected from your natural source of power.

You are not meant to simply survive.
You are meant to GROW, AWAKEN and RETURN to yourself.

If you’ve been feeling lost, tired, heavy or disconnected lately…
Sometimes the medicine is not in a pill…
but in the sun, stillness, breath, water and truth.

If this message hits your HEART… SAVE this post
FOLLOW this page
…because your SELF-DEVELOPMENT starts with UNLEARNING what has limited you.

This journey is deeper than motivation… It’s a RETURN to remembering who you really ARE 🌿

07/12/2025

You aren’t lacking motivation…
You’re carrying blockages.

You aren’t failing…
Your system is overflowing with yesterday’s pain, food & emotions.

Your mind isn’t broken…
Your body is overloaded.

Most people try to “improve themselves” while still holding on to all the waste that’s suffocating their energy, clarity and purpose.

You cannot build a new life…
Inside a toxic internal environment.

Release the old versions of you.
Let your body breathe again.
Let your spirit expand without the weight of yesterday holding it hostage.

Sometimes the breakthrough is not about adding more…
It’s about letting go.

Detox the body.
Unblock the mind.
Clean the energy.
Then watch how fast your life changes.

This is not about discipline…
It’s about liberation.

07/12/2025

✨ WHY FASTING IS THE SECRET ✨

Most people want to change their life…
But they keep feeding the same patterns that are slowly destroying them.

We numb ourselves with food, emotions, noise, distractions…
but the pain still whispers beneath the surface.

Fasting forces you to face YOU.

No excuses.
No running.
No escaping.
Just YOU and your TRUTH.

When you fast…
your MIND becomes sharper,
your EMOTIONS become clearer,
your SPIRIT becomes louder.

Fasting is not about deprivation…
it’s about BREAKING the addiction to everything that is holding your life hostage.

Food… emotions… trauma… fear… toxic habits…
They finally loosen their grip when your body goes still.

Fasting is where your real self finally SPEAKS.

It’s where the body heals,
the mind resets,
and the soul remembers who it actually is.

If you’ve been feeling stuck, low, lost, heavy, foggy or disconnected…
FASTING IS THE SECRET YOU’VE BEEN AVOIDING.

Not because it’s easy to start…
but because deep down, your healing scares you more than your habits.

✨ SAVE THIS ✨
because the moment will come when your soul is ready.

✨ FOLLOW for deeper guidance, support & growth on your self-development journey ✨

10/11/2025

You keep searching for quick fixes…
The next course, the next coach, the next hack.
But deep down, you already know — nothing lasts when the roots are still rotten.

Real growth doesn’t happen overnight.
It happens when you face what you’ve been running from.
When you stop numbing, distracting, avoiding — and finally feel.

You can’t shortcut the healing that your soul has been begging for.
You can’t rush the lessons meant to evolve you.
Every time you try, Life will hand you the same mirror again and again — until you face it.

This time, choose depth over distraction.
Consistency over comfort.
Healing over hiding.

Because the truth is: the slow path is the one that actually works.
Growth isn’t supposed to be fast. It’s supposed to be real.

✨ Save this post if you’re done chasing quick fixes and ready to start doing the inner work.
✨ Follow (or your chosen handle) to walk this journey of growth, healing, and self-mastery.

10/11/2025

Your cells are always listening…
To every word you speak,
Every thought you repeat,
Every emotion you replay.

They respond to your inner dialogue more than any vitamin, supplement, or diet ever could.

When you say “I’m tired,” they dim.
When you say “I’m healing,” they awaken.
When you whisper “I love you,” they rebuild you.

Every part of you is alive and waiting for your direction.
So speak life into your cells.
Tell them “Thank you.”
Tell them “We’re growing.”
Tell them “We’re free.”

Because healing isn’t just physical — it’s communication.
The moment you start speaking life… your body begins to listen.

💫 Save this post as a daily reminder to speak with love to yourself.
🔁 Follow this page if you’re ready to reprogram your mind, body, and soul.

10/11/2025

🌍✨ AS ABOVE, SO BELOW. AS WITHIN, SO WITHOUT. ✨🌍

You can’t manifest a higher reality while living in a lower vibration.
You can’t ask for clarity while your vessel stays clouded.
You can’t expect peace if your inner world is chaos.

Everything you see outside of you is only a reflection of what’s inside you.
Your body is your subconscious mind — it holds every memory, belief, and emotion you haven’t yet released.

If your vessel is heavy, toxic, and unclean…
your thoughts will be foggy, your emotions unstable, and your spirit disconnected.

CLEAN the vessel.
FAST from the noise.
FEED the light within.
When the inner world becomes still and pure — the outer world follows.

This is real self-development.
Not chasing goals… but dissolving illusions.
Not adding more… but releasing what doesn’t belong.

🌀 Save this post if you feel it.
🧠 Follow this page to grow and evolve through real inner transformation.
Let’s rise together — from the inside out.

09/11/2025

You can’t EAT yourself to the HIGHER REALM.

You can feed your pain,
You can feed your emotions,
You can feed the illusion that food will fix what’s broken inside…

But elevation doesn’t come from another plate,
It comes from facing the parts of yourself you keep feeding to avoid silence.

True growth begins when you stop consuming and start transforming.
When you stop filling the void and finally feel it.
That’s where your higher self has been waiting all along.

This journey isn’t about starving the body…
It’s about freeing the soul.

The Inner Hub

23/12/2025

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21/12/2025

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09/11/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm