Openforwards CBT & Counselling

Openforwards CBT & Counselling Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham, UK. We

Some weeks can be difficult.Your emotions have felt out of control.You feel overloaded.There has been so much to sort ou...
14/03/2026

Some weeks can be difficult.

Your emotions have felt out of control.

You feel overloaded.

There has been so much to sort out.

You’ve done it all by yourself, and you feel all alone.

The tension spills out. Panic and terror wash over like a tidal wave. You feel battered and bruised. You’ve got nothing left. What do I do? Why can’t I control my emotions, you wonder?

https://openforwards.com/why-you-dont-need-to-control-your-emotions

Anger Management psychotherapy is a therapeutic approach to help you handle anger more effectively. It’s normal to exper...
14/03/2026

Anger Management psychotherapy is a therapeutic approach to help you handle anger more effectively. It’s normal to experience anger at times, however, when it starts affecting your behaviour and relationships, that is something which requires attention.

https://openforwards.com/anger-management-counselling-birmingham

Feeling stuck with OCD? You’re not alone.If you’re living with obsessive-compulsive disorder (OCD), you’ve probably trie...
13/03/2026

Feeling stuck with OCD? You’re not alone.

If you’re living with obsessive-compulsive disorder (OCD), you’ve probably tried hard to stop your thoughts or control your anxiety — and found that it only makes things worse. You might be wondering what the best evidence-based treatments for OCD actually are, and whether they could help you.

https://openforwards.com/best-evidence-based-treatments-for-ocd/

Do you feel like you have a short fuse—snapping in conversations, boiling in traffic, or going from “fine” to “not fine”...
12/03/2026

Do you feel like you have a short fuse—snapping in conversations, boiling in traffic, or going from “fine” to “not fine” in seconds?

Anger is a natural emotion. It shows up when something matters: respect, fairness, safety, being heard. The problem isn’t anger itself. The problem is when anger becomes the only gear you have—when it hijacks your body, your mouth, and your relationships before you’ve had a chance to choose.

https://openforwards.com/cbt-for-anger-management/

Address

95 Spencer Street
Birmingham
B186DA

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 4pm

Telephone

+441215231108

Website

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