Openforwards CBT & Counselling

Openforwards CBT & Counselling Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham, UK. We

Our Autism Psychotherapy service delivers pivotal interventions to help people who believe or suspect they may be autist...
10/04/2026

Our Autism Psychotherapy service delivers pivotal interventions to help people who believe or suspect they may be autistic. Being autistic means you may find navigating the world and daily life challenging. Our Autism Specialist provides interventions for children, families and adults

https://openforwards.com/autism-intervention-birmingham

Would you like to organise well-being training for therapists in your team?Are you concerned about the effects of stress...
09/04/2026

Would you like to organise well-being training for therapists in your team?

Are you concerned about the effects of stress and burnout? We offer training for therapists to soften the blow of empathy fatigue, let go of self-doubt and engage compassion at work.

Click here: https://openforwards.com/act-training/therapist-wellbeing-training/

Therapy is often portrayed as a reliable and helpful approach. However, as many clients are aware, it’s not always that ...
08/04/2026

Therapy is often portrayed as a reliable and helpful approach. However, as many clients are aware, it’s not always that simple. In this article, I aim to give you the whole truth and nothing but the truth about why therapy doesn’t always work: naming the limitations (on both sides), acknowledging the risks, and opening a path forward. The truth isn’t always easy to hear, but it’s the best place to begin.

https://openforwards.com/why-therapy-doesnt-always-work/

During difficult times, you will likely have a panic attack.Don’t be surprised if you or someone you know is more anxiou...
07/04/2026

During difficult times, you will likely have a panic attack.

Don’t be surprised if you or someone you know is more anxious. It can seem like panic comes out of the blue, but there are often reasons why it happens.

Click here to keep reading: https://openforwards.com/why-do-i-get-panic-attacks

One of my favourite research papers is “Love yourself as a person, doubt yourself as a therapist.”Published in 2015, the...
06/04/2026

One of my favourite research papers is “Love yourself as a person, doubt yourself as a therapist.”

Published in 2015, the authors share what they discovered when they investigated the impact of therapist in-session behaviours on client outcomes. Interestingly, therapists who embrace self-doubt, practice self-compassion, and actively deal with clinical problems tend to be more effective.

https://openforwards.com/eight-reasons-act-can-make-you-a-better-therapist

Address

95 Spencer Street
Birmingham
B186DA

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 4pm

Telephone

+441215231108

Website

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