Openforwards CBT & Counselling

Openforwards CBT & Counselling Openforwards CBT Therapy and Counselling is a professional psychology service in Birmingham, UK. We

Acceptance and Commitment Therapy (ACT) focuses on increasing psychological flexibility. Comprised of six interrelated ...
17/11/2025

Acceptance and Commitment Therapy (ACT) focuses on increasing psychological flexibility. Comprised of six interrelated behavioural processes, psychological flexibility seeks in to predict and influence patterns of behaviour. It is concerned with enhancing wellbeing, which is not merely the absence of anxiety or depression. Wellbeing is living well!

Click here: https://www.youtube.com/watch?v=1U1xdNZuN5M

Creative Hopelessness is a concept used to engage clients in therapy in a way that changes the functions of their coping...
16/11/2025

Creative Hopelessness is a concept used to engage clients in therapy in a way that changes the functions of their coping strategies. Naturally, many people enter therapy wanting to better control their problems, but excessive emotional control and avoidance often keep them stuck and worsens their distress.

Click here: https://www.youtube.com/watch?v=z5S5L0WsCVI&t=334s

What is Acceptance and Commitment Therapy (ACT) and what is psychological flexibility? Acceptance & Commitment Therapy ...
15/11/2025

What is Acceptance and Commitment Therapy (ACT) and what is psychological flexibility? Acceptance & Commitment Therapy (ACT) is a model of behaviour change rooted in Contextual Behavioral Science. It is a contemporary Cognitive Behavioral Therapy (CBT) that uses mindfulness and acceptance processes to help a person pursue more meaningful and fulfilling habits.

Click here: https://www.youtube.com/watch?v=epJO0RlzGXo&t=13s

Shame is a powerful emotion that causes a lot of pain. Like all emotions, it has evolved for a purpose and understanding...
14/11/2025

Shame is a powerful emotion that causes a lot of pain. Like all emotions, it has evolved for a purpose and understanding what it is for can help you deal with it more effectively.

Read more: https://openforwards.com/how-to-stop-feeling-shame

Feeling stuck with OCD? You’re not alone.If you’re living with obsessive-compulsive disorder (OCD), you’ve probably trie...
13/11/2025

Feeling stuck with OCD? You’re not alone.

If you’re living with obsessive-compulsive disorder (OCD), you’ve probably tried hard to stop your thoughts or control your anxiety — and found that it only makes things worse. You might be wondering what the best evidence-based treatments for OCD actually are, and whether they could help you.

https://openforwards.com/best-evidence-based-treatments-for-ocd/

Burnout is what happens when you are emotionally exhausted. It was first coined in 1974 by Herbert Freudenberger, who ob...
13/11/2025

Burnout is what happens when you are emotionally exhausted. It was first coined in 1974 by Herbert Freudenberger, who observed the loss of will in staff looking after people addicted to drugs. There are many different words you can use to describe burnout. Fatigue, depletion and drain go some way to summing up the experience of burnout. But what causes burnout?

Click here: https://openforwards.com/what-is-burnout

You may not know where to begin when you need to talk to a professional about your mental and emotional well-being. Sha...
13/11/2025

You may not know where to begin when you need to talk to a professional about your mental and emotional well-being. Shall I go to counselling? Isn’t CBT supposed to be better? What’s the difference between CBT and counselling?

Click here to read more: https://openforwards.com/difference-between-counselling-and-cbt/

Doubting your abilities isn’t necessarily a bad thing. Who would you rather be, the cocky novice who thinks they are alw...
12/11/2025

Doubting your abilities isn’t necessarily a bad thing. Who would you rather be, the cocky novice who thinks they are always right and rarely is, or the steady early learner who is aware of their need for more experience?

Learn more: https://openforwards.com/more-confident-in-my-job

Address

95 Spencer Street
Birmingham
B186DA

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 4pm

Telephone

+441215231108

Website

Alerts

Be the first to know and let us send you an email when Openforwards CBT & Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Openforwards CBT & Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category