What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

ECG Nutrition

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ECG Nutrition

Tailoring nutritional plans to suit peoples needs! ECG Nutrition was created to help people become healthier but still enjoy the foods that they love.

We are led to believe that we must cut out a variety of foods to achieve that healthy status, that most of the world's population struggles to obtain. In this day and age, we have many resources to tell us what to eat, what to drink, and how many 'syns' to have, but no one to tell us that we should never feel guilty about the foods that we eat. Food is there to be enjoyed and appreciated, even though there are foods out there that are obvious risks to our health if eaten in excessive amounts, but everything has a healthier alternative which doesn't allow us to miss out on all the flavours that we are so used to. ECG Nutrition tailor’s nutrition plans to everyday people that want to improve their diet, but still have the foods they are used to and enjoy. These plans will incorporate where the clients shop on a day to day basis, how active they are and their goals to achieve, and then combine it all into a perfectly tailored plan to suit them.

06/02/2026

LIFE LATELY 🍗🍞🍝🍔🍕

Working towards having a healthier lifestyle but still enjoying all the foods that I love ❤️

05/02/2026

WE ARE BACK! 🥳

Back to give you more advice, more updates and more of us!
We hope to post more regularly and keep you guys up to date on what we do and what we offer!

2026 is our year!

25/12/2025

Merry Christmas to you all and a Happy New Year 🎄🥳❤️

05/03/2025

2025 PRICES 🏷️

We are officially back and taking on clients again! Our 2025 Prices are officially out and as you can see, there is no change! We are still offering our:
Bronze Tier 🥉
Silver Tier 🥈
Gold Tier 🥇

If you are interested, DM us to get more information and sign up to one of our plans! #2025

27/02/2025

WE ARE BACK! 🔥

ECG Nutrition is back in business and ready to start delivering quality advice and nutrition plans to help you achieve your goals!
We will be posting more and engaging so please stay tuned for all of our updates! 🔥

18/02/2025

2025 Loading....

27/04/2023

BETTER RELATIONSHIPS! 🫂

Here at ECG Nutrition, we help you build a better relationship with food! Whether it's trying to lose weight or gain muscle mass, we help you have a better connection with the food you are eating! Understanding what you do consciously and consistently has a real impact on how you perform when using a nutrition plan, which is what we coach you on to build that relationship with food!

20/04/2023

START YOUR DAY RIGHT! 🍓

Breakfast is always a great way to start your day! Breakfast has multiple benefits to help you throughout the day, and it's a great way to give you that energy boost to get those eyes open!

Today's breakfast:
Raisin & Almond Granola
Natural Yoghurt
Strawberries (Some crushed)

13/04/2023

LET'S GET IT! 👊🏾

No matter what it is, face the problems you have in life and go get whatever your heart wants and what goals you want to achieve! Don't let nothing stop including yourself!

10/04/2023

2023 PRICES! 🏷️

We are officially back and taking on clients again! Our 2023 Prices are officially out and as you can see, there is no change!

We are still offering our:
Bronze Tier 🥉
Silver Tier 🥈
Gold Tier 🥇

If you are interested, DM us to get more information and sign up to one of our plans!

#2023

28/02/2023

BE A BETTER YOU! 🤝

The motto I'm going by for the rest of the year! Always strive to be a better version of yourself. Build on the foundations that have made you the person that you are today 🔥

06/02/2023

I'M SORRY 🙏🏾

Last year was a blank space for me and ECG Nutrition. I took a step back from helping people due to realising I wasn't helping myself. Mentally and physically, I wasn't in the best of places and I felt I couldn't provide the best service to any of my clients. I tried to take on clients and help them to the best of my abilities, but how can I help someone if I can't help myself? Writing posts and making plans became something I didn't enjoy anymore, and I fell out of love with it all. I spent the whole of last year taking a break from it all and spent that time rebuilding myself and working hard to get to that place that I can be happy with! Along that journey, I've had many people inspire me to get that love back for what I do, what I can provide to people and what I can do to develop myself and my love for all things sports, nutrition, and beyond!

To all the people I let down last year I'm sorry! But this year is the year I make it up to you and come back better than ever 👊🏾💪🏾❤️

Address

Birmingham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.ecgnutrition.co.uk/

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