Nourished Project

14/02/2026

Hold your loved one close and tell them you love them every day.

17/11/2025

26/09/2025

Beautiful afternoon gaining knowledge and understanding in the Hormonal Journey of a Woman. For those who missed it don't worry. October is Menopause Month and I will be sharing well researched article's on my LinkedIn page.

09/09/2025

Womens health talk on the menopause

09/09/2025

Hormonal Journey of a Woman

01/08/2025

Zero air miles. 30m from plant to plate. What have you harvested today.

21/07/2025

https://www.facebook.com/share/v/1BpdAz5hAZ/

16/06/2025

https://www.dropbox.com/scl/fi/8h8wfl68xwuye6tjfxyxg/Mid-Year-Wellness-Advert.jpg?rlkey=3wounwf9ulijusgyjk7f0wih6&st=dxfycnld&dl=0

Shared with Dropbox

08/06/2025

Its a journey most women will take. Some sail through with ease, others will encounter storms. This article shares some useful tips on how to navigate the menstrual journey

You've chosen two incredibly important areas to expand on! The mental health impact and relationship dynamics are often overlooked, yet profoundly affected by the menopause transition. Here's how we can integrate these, along with supporting UK research where available, into your article.

17/04/2025

Have a read and let me know if this was helpful.

This article explores the growing issue of sedentary lifestyles, both at work and beyond. It highlights the concerning health implications of prolonged sitting and, crucially, offers practical solutions and actionable changes individuals can implement to combat this modern challenge and foster a mor...

22/01/2025

PM if your intrigued.