JMT Counselling Services

11/10/2021

Hi,
This post is really worth reading if you like crystals

28/02/2018

Today is a new day....

15/08/2016

A thought for today....

01/08/2016

It's simply that easy!! Relax, breathe and break the panic....

08/11/2015

Who are you being whilst you are in each role... do you want to change your communication styles and stop your negative cycles???

Which role do you usually play in the drama of human interactions? :) Learn how to identify and spot each role and use non-defensive reactions to stop the cycle. Quit the game now! Check out more on Karpman's Drama Triangle here: http://www.karpmandramatriangle.com/

09/09/2015

Doing = Caring for, nurturing, loving, listening to!!!

08/09/2015

05/09/2015

Who are you being whilst you're doing what you're doing?

14/08/2015

A pessimist sees the difficulty in every opportunity: an optimist sees the opportunity in every difficulty - which are you??

18/05/2015

“When I let go of what I am, I become what I might be.”
– Lao Tzu

07/02/2015

Seven steps to becoming your own life coach

1. Reach for your goal - realising what it is you really want for you
2. Focus on your goal - imagine your achievements
3. Keep motivated - you can achieve this!!!
4. Transform your negative energies and thoughts
5. Get inspired - get creative
6. Act now - today is the first day of the rest of your life
7. You are in control

06/02/2015

10 easy ways to be inspired

1. Forgive yourself
2. Become absorbed in something you do
3. Make something - anything just get those creative juices flowing
4. Listen to you favourite music
5. When in doubt ask yourself what your heart feels
6. Forgive someone else
7. Do something you have never done before
8. Spend time having fun.....
9. Enjoy the things around
10. Smile because you can

Hope you have GREAT day.......

Jayne