The Move Doctor

The Move Doctor Sports Therapy, exercise prescription and rehabilitation I offer professional private sports therapy treatment to men and women of all ages.

I graduated from Coventry University in 2011 with a BSc Hons degree. My aim is to help injured people return to full functionality, regardless of their age, sport or ability. I provide the examination and assessment of posture, movement, physical fitness and injuries using the application of correct treatment, training and rehabilitation methods, as well as the most up-to-date sports therapy, remedial sports massage and osteopathy techniques. I have extensive experience of working within the Coventry University Sports Injuries Clinic. I also have experience working within professional sport with Coventry City F.C, Walsall F.C and the Coventry Blaze Elite Ice Hockey team and most recently as the head sports therapist at local non league side Romulus F.C. So, if you're seeking treatment to help you return to sport, training, competition, work or just for relaxation purposes to help with the stresses and strains of everyday life, then please do not hesitate to contact me.

10/11/2025

You won’t always feel 100%.
You’ll question if it’s working.

But the truth is, every rep, every walk, every small win.. it’s all stacking.

Progress isn’t loud. It’s consistent.

Be honest.. do your hips feel tight no matter how much you stretch? You’re not alone. Most patients I work with feel the...
09/09/2025

Be honest.. do your hips feel tight no matter how much you stretch? You’re not alone. Most patients I work with feel the same way at first.

The missing piece? Teaching your hips how to move under control, not just forcing them into stretches. Once you add that strength layer, things shift.

If you’re reading this and thinking ‘that’s me,’ I’ve put together a simple step-by-step plan that does exactly that. It’s waiting for you at the link in my bio.. think of it as me coaching you personally through what your hips actually need!

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

10/08/2025

The ability to hinge the hip is a crucial component of bending forwards. Allowing the hamstrings and hip rotators to lengthen 💪🏻

After back pain it’s common for this pattern to restricted due to pain, weakness, fear of movement. This can also be effected after a hamstring/glute injury or even a knee issue 😏

These options can help to encourage the confidence to hinge back into the body before then looking at loading the movement for even more control and strength 🔥

Leave a YES in the comments if you suffer with lower back pain when leaning forwards!

FOLLOW and SAVE for more injury advice ✅

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

10/08/2025

I’m a massive believer in building from the ground up and getting the foundation of the body moving well! It can help with how efficiently we move through the rest of the body and help reduce knee and hip issues too 👌🏻

When we stand, walk, run, climb the stairs, drive, cycle and so much more we require our feet and the surrounding structures 💡

This is where if you’ve had an ankle sprain, plantar fasciitis, Achilles tendinopathy, tight calves, ankle mobility issues we can run into problems 🤕

Sometimes a lot of these issues can come from a load tolerance issue that may stem from a weakness in the areas, as well as movement patterns, repetitive postures through the day, footwear etc

Strengthening and increasing stability can be a big help with this, especially if you feel like you keep stretching, foam rolling, putting a ball under your foot and nothing changes 🚀

FOLLOW for more injury advice and rehab tips ✅

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

10/08/2025

Anybody who has done the couch stretch knows what I mean.. right? 🤣

In my early 20’s what I thought were ‘stiff’ hips really came from me not training my strength at length and mobility as much as I could have 😇😅

These 4 movements are some of my favourites and ones that really set me on my way to building my hips to a position where they don’t feel as crappy 💪🏻

Your hips don’t have to be the enemy and with consistency can be in a much better position 🙏🏻

If you’re struggling and want to learn more, I’d definitely recommend jumping into our hip & back programme! Follows the same successful methods used for both patients and myself over the years 🔥

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

Madeira always a pleasure 🤝 Stunning views everywhere (even if the weather wasn’t great for a couple of days), if you’ve...
13/07/2025

Madeira always a pleasure 🤝 Stunning views everywhere (even if the weather wasn’t great for a couple of days), if you’ve never been it’s a sight to behold so deffo recommend it!

Managed to complete the other side of the island that we missed last time out! From off road through the mountains, to the biggest prawn I’ve ever seen and a banana beer which was actually decent, I even had the chance to meet Ronaldo 🤣!

Always grateful to see the world 🌍

Address

Station Road
Birmingham
B236UE

Opening Hours

Monday 9:15am - 7pm
Tuesday 9:15am - 7pm
Wednesday 9:15am - 7pm
Thursday 9:15am - 7pm
Friday 9:15am - 7pm

Website

https://themovedoctor.com/foot-and-ankle-movement-therapy-course/, https://themovedoctor.

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