Raam Hypnotherapy

10/10/2025

Today, on World Mental Health Day, we are reminded that mental well-being is just as important as physical health — and that caring for our minds is not a luxury, but a necessity.

Let’s take a moment to pause, breathe, and check in — with ourselves and with each other. Whether it’s making time for rest, reaching out for help, or offering a listening ear, every small act of care matters.

Well-being isn’t a solo journey. We thrive in connection — when we support one another, create safe spaces to talk, and show compassion to ourselves and those around us.

You are not alone. You are valued. And it’s okay to not be okay.

Let’s keep the conversation going — today and every day.

15/02/2025

07/02/2025

Often, we ask each other how are you? This question opens it up for people to respond either positively or negatively. If they are not feeling great about something, these feelings can take over and they then share with you everything that is not going right in their lives. They head straight to what is called the hippocampus in the brain, the place where we store the thought patterns that relate to ‘everything that is going wrong,’ and these then become reused in their conversation with you, strengthening them further and then causing an increase in these feelings.

If we thought about asking them ‘What’s been good today?’ you are encouraging them to think about something positive, which encourages them to actively go to the left pre-frontal cortex part of the brain and then respond positively. This then creates a positive thought pattern, possibly a new one and can then link to more positive thoughts, feelings and behaviours.

Solution focused hypnotherapy can help individuals to strengthen positive thinking and thought patterns, encouraging a way to engage with your brain that gives you the focus you are looking for. From doing this I have supported clients in taking steps towards achieving their desired goals and becoming much happier in themselves.

If you are interested in becoming the best version of yourself book a free consultation, email me at info@hypnotherapy.co.uk

31/12/2024

You can take control and be happy in life. Through solution focused hypnotherapy I can guide you to your inner strength so that you can achieve your goals and live the happy life that you want.

Solution focused hypnotherapy can help with many things such as:
- low mood
- Anxiety
- Fears
- Stress
- Confidence
- Self esteem
- And much more….
Book your free consultation and find out how you can work towards achieving your goals! Email: info@raamhypnotherapy.co.uk to find out more.

10/10/2024

It’s world mental health day today, really everyday should be about our mental health and wellbeing. Focusing on the positives is important, it’s not always easy to do this though. Asking yourself and those around you ‘what’s been good?’ is a great way of encouraging the mind to focus on the positive and can be a really game changer. Try it!

My children’s school are recognising world mental health day by encouraging children to wear the colour yellow, my daughter made these lovely loom band bracelets for us to wear and mark the occasion. Getting my little people involved and educating them is one of the best gifts I have and an absolute pleasure 💙💖💛

10/09/2024

Starting that conversation to listen and hear those who need us to is so important. Help raise awareness, help each other 🙏

13/08/2024

Took the time to relax, soaking up the beautiful views in Dorset and stumbled upon a lovely rainbow over our cabin 🥰

25/07/2024

Practicing the 3 Ps of solution focused hypnotherapy to get my happy hormones running which sets me up nicely for my day ahead. What are the 3 Ps? Positive thoughts: mine was I’m going for a run whilst my family are still asleep 😁 positive actions: 3k run 💫 positive interactions: interacting with nature, enjoying the views and the lovely fresh air and my music 🎵