17/11/2025
❄️ Cold Weather & Neurological Conditions ❄️
As temperatures drop, many people living with neurological conditions may notice changes such as increased stiffness, slower movements, heightened spasticity, or more fatigue.
Cold weather can affect nerve conduction and muscle tone, making everyday tasks feel a bit harder.
At Neuro Revive Physiotherapy, we’re here to help you stay comfortable, confident, and moving well this winter. 💙🧠
🌟 Top Tips for Managing Symptoms in the Cold:
• Layer up — keeping muscles warm can reduce stiffness
• Stay active with gentle movement throughout the day
• Warm up before walking or exercising to prepare your body
• Keep hands and feet warm to support fine motor control
• Use heat packs or warm showers (as advised) to ease tightness
• Stay hydrated — even in winter, it supports muscle function
• Take breaks and pace yourself to manage fatigue
If you’re noticing changes in your mobility or symptoms this season, you’re not alone and support is available.
✨ Book a session with Neuro Revive today for personalised strategies to help you move your best, whatever the weather.