Barefoot Birmingham

28/11/2025

Birthdays at Barefoot today. It’s been a lovely week.

Thank you .wellbeingcoach and and all our amazing and community

23/11/2025

Find our regular weekly schedule here! Discover more on our website about additional classes each week, free moments for carers, workshops, private classes, yoga teacher training, gifting classes to loved ones, and more! Drop in for a single class or join our Welcome Offer of 35£ for 30 days! Explore the link in our bio for more information. See you soon 🙏🏻

14/11/2025

Prenatal yoga for all phases of pregnancy, every Tuesday 5:15-6:15pm!

Practicing yoga during pregnancy helps manage back pain, nausea, and strengthens muscles utilized during labor and delivery, which in turn leads to a quicker recover after childbirth. Regular practice can lead to better sleep and mental wellbeing.

Join other pregnant people in a safe space to foster community through this important phase of your life.

13/11/2025

Box Breathing Technique

Inhale for 4 seconds
Hold for 4 seconds
Exhale for 4 seconds
Hold for 4 seconds

Slowing the breath and bringing a consisting rhythm and depth: 1…2….3…4…. has a direct physiological effects on the oxygen and carbon dioxide receptors in the body. These effects reduce the body’s panic response of needing to take a spontaneous breath immediately after exhaling. This lowers our respiratory rate, heart rate, and blood pressure while increasing our lung ventilation (oxygen and carbon dioxide exchange). When our ventilation increases our body is able to take in more oxygen which means our cells, tissues, and organs are provided with more nutrients. At the same time, our body is able to optimally rid the co2 and other functional byproducts, keeping them from building up in the body.

Enjoy box breathing when you wake up, before you eat a meal, when you arrive at work, when a stressful trigger presents itself, before bed, or all of the above to optimize your oxygen exchange, improve your mood, decrease your fight and flight response along with any remaining anxiety.

Our breath is the bridge between mind and body. Join our yoga classes in studio or online to strengthen connection. Class schedule can be found in our bio! #

20/10/2025

✨ Happy Diwali — the festival of light 🪔

May your path be filled with peace, light, and new beginnings.

15/10/2025

Sunday’s Soul Sanctuary workshop with Claire Robinson. The power of deep rest and connection 💜. Stay tuned for future Yoga and Cacao events.

You can also practice with Claire every Wednesday morning 9.30-10.30am at our WOMEN’S SLOW FLOW class. It’s donation based, pay what you can.

13/10/2025

Everyone welcome here.

The Harborne Village Business Improvement District (BID) is aware that a number of flags were installed on lamp columns along Harborne High Street on Sunday, without permission or prior consultation.

We would like to make it clear that the Harborne Village BID had no involvement in, or prior knowledge of, this activity. The installation of these flags was not authorised by the BID, Birmingham City Council, or any organisation officially connected with the management of Harborne High Street.

We would like to reiterate that Harborne is a welcoming and inclusive place for everyone who lives, works, shops and visits here.