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Laurens Foot Care Clinic

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Laurens Foot Care Clinic

Dip FHP MCFHP & MAFHP. Registered & insured Mobile Foot Health Practitioner.

12/11/2025

👣 November Foot Care Appointments Available! 👣

Take a step towards healthier, happier feet this month — I have a few appointment slots left in November! 🌿

📅 Available times:
🦶 Monday 18th November – 1:00 PM
🦶 Tuesday 19th November – 9:30 AM
🦶 Thursday 21st November – 11:00 AM
🦶 Monday 25th November – 11:30 AM
🦶 Tuesday 26th November – 9:30 AM

Whether you need routine foot care, help with troublesome nails, or just a little TLC for tired feet, now’s the perfect time to book. 💆‍♀️💅

📞 Call or message me today to reserve your spot — appointments fill up quickly!

09/11/2025

🌟 Are you waking up with heel pain?

You might be dealing with plantar fasciitis — one of the most common causes of heel pain. It happens when the band of tissue that supports your arch becomes inflamed, making those first steps in the morning ouch-worthy! 😣

👣 Simple ways to help:
✅ Stretch your calves and arches daily
✅ Wear supportive footwear (avoid flat, unsupportive shoes!)
✅ Ice your heel after activity
✅ Don’t ignore ongoing pain — early treatment can make all the difference!

👟 Heel pain slowing you down?
You’re not alone — plantar fasciitis affects millions of people, especially those on their feet all day or wearing unsupportive shoes.

Tell us below: what kind of shoes do you find most comfortable for long days? 👇

07/11/2025

👣 Friday Foot Fact!

Your feet contain 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments! 🤯
No wonder they need a little extra care.

How do you pamper your feet after a long week? 💆‍♀️🛁
Tell us below! 👇

02/11/2025

🍂 November is here — cozy socks, cooler walks, and time to check in on your foot health! 🧦🍁

I have limited November appointments available for professional foot care. Whether you need routine maintenance or a little extra attention before winter, I’m here to help you feel your best from the ground up.

💬 Message or call to book your November appointment today!

Let’s make sure your feet are ready for the season. 👣

31/10/2025

🎃 Don’t Let Frightful Feet Haunt You This Halloween! 👻

Are your feet feeling a little spooky this season? Whether it’s aching heels, scary toenails, or tired soles from all that trick-or-treating — we’ve got the perfect treat for you! 🍬

Step into comfort with a professional foot care appointment at Lauren’s Foot Care Clinic.
I will help keep your feet happy, healthy, and ready for whatever magic (or mischief!) the season brings.

🦇 Book your appointment today and give your feet the care they deserve — no tricks, just treats!

📅 Schedule your appointment today but message or call 👣

29/10/2025

🦇 Spooky Foot Fact! 👣

Did you know your feet have over 250,000 sweat glands? 😱
That’s enough to fill a small witch’s cauldron with sweat every day! 🧙‍♀️💦

Keep those feet clean and dry so no scary smells sneak up on you this Halloween! 👻
🎃🦶

26/10/2025

🦶💀

Ignoring foot pain can come back to haunt you! 👻
Show your feet some love this Halloween — they work hard to keep you moving (and trick-or-treating)! 🍬🎃

Happy Halloween 🧡🦇

24/10/2025

🎉 Happy Friday, everyone!
Your feet have worked hard all week — they’ve earned a little TLC. 💆‍♀️🦶

Before you kick off your shoes for the weekend, remember:
✅ Check for any soreness or blisters
✅ Stretch your calves and arches
✅ Give your feet a soak — they deserve it!

How are you giving your feet (and yourself) a break this weekend? 😌👇

23/10/2025

👣 Don’t Let Athlete’s Foot Slow You Down!

Athlete’s foot (tinea pedis) is a common fungal infection that thrives in warm, moist environments — like sweaty socks and locker rooms. The good news? It’s easy to prevent with a few simple steps:

✅ Keep your feet clean and dry – Wash daily and dry well, especially between the toes.
👟 Choose breathable shoes and socks – Cotton or moisture-wicking materials help reduce sweat.
🩴 Wear shower shoes – Protect your feet in public pools, locker rooms, and showers.
🧦 Change socks often – Especially after exercise or if your feet get damp.
🚫 Don’t share – Avoid sharing towels, socks, or shoes.

If you notice itching, peeling, or redness between your toes, don’t ignore it — early treatment prevents it from spreading!

👩‍⚕️ Schedule an appointment to keep your feet healthy, strong, and fungus-free.

22/10/2025

🍁 Happy Feet This Autumn! 🍂

As the leaves fall and the air turns crisp, don’t forget—your feet need a little extra TLC too! 👣

With cooler weather comes dry skin, cold toes, and the return of boots and heavier footwear. Keep your feet feeling cozy and healthy with these autumn foot care tips:

🧦 Moisturize Daily – Combat dryness with a rich foot cream before bed. Add cotton socks for an overnight moisture boost!

👟 Switch to Season-Appropriate Footwear – Choose shoes with good insulation and support. Avoid damp socks and shoes to prevent fungal infections.

🛁 Soak & Exfoliate Weekly – Treat yourself to a warm foot soak with Epsom salts, followed by gentle exfoliation to keep rough skin at bay.

🦶 Trim Nails Properly – Keep toenails straight across to prevent ingrown nails—especially with snug autumn shoes.

🍃 Check In With Your Feet – Notice any changes in skin color, texture, or discomfort? Don’t ignore them!

Take a step in the right direction this Autumn—your feet will thank you all season long! 🍂🧡

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Birmingham
B77

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