What are the opening hours?

Monday 8:30am - 3:30pm Tuesday 8:30am - 3:30pm Wednesday 8:30am - 3:30pm Thursday 8:30am - 3:30pm Friday 8:30am - 3:30pm

grounded. café

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United Kingdom
Birmingham
grounded. café

A wellbeing space with community at its heart.

15/03/2026

Week 10 of Term 2, 2026 has arrived 🌿

Our wellbeing sessions for the week are now open for bookings. You’re warmly invited to join us at grounded., Selly Oak, St Paul’s, or Hall Green — welcoming spaces where you can take a moment to slow down, recharge, and reconnect 💛

🤍 Reserve your spot through the link in our bio.

If you’d like to, optional donations will support Living Well UK, helping us continue providing essential mental health support across our communities.

Take a pause. Breathe. Step into a space where you’re supported just as you are.

10/03/2026

When you try to film a cool intro… but the bloopers win 😂🔥

Meet our lovely Venue Assistant & Café Supervisor here at grounded. St Paul’s — the friendly faces ready to welcome you in.

We’re more than just a café ☕

Alongside great coffee, we offer:

✨ Support
✨ Signposting & referrals
✨ FREE talking therapies
✨ Wellbeing workshops

If you need a chat or a little extra support, pop in and see us. You’re always welcome.

📞 Prefer to book a time? Call 0121 663 6166

Sometimes the hardest step is walking through the door — but we’ll make sure it’s worth it. 💛

08/03/2026

Week 9 of Term 2, 2026 is here 🌿

This week’s wellbeing sessions are now live and ready to book. Come and join us at grounded., Selly Oak, St Paul’s and Hall Green — a gentle space to pause, reset, and reconnect 💛

🤍 You can book your place via the link in our bio.

Any optional donations will go towards Living Well UK, helping us continue delivering vital mental health support within our communities.

Slow down. Breathe deeply. Let us hold the space while you simply arrive.

05/03/2026

grounded. merch🤎

Shop our pieces in-store at all three sites — pop in, have a browse, and take a little bit of grounded. home with you 🌿

From cosy staples to everyday essentials, each item has been created with the same intention we bring to our spaces — simple, thoughtful, and rooted in community.

Whether you’ve been with us from the beginning or you’re new to grounded., this is a lovely way to feel part of what we’re building together ✨

Stock is limited across locations, so be sure to grab yours while it’s here. We can’t wait to see you repping grounded. out in the world 🤎

03/03/2026

Mother’s Day Haul 💐✨

Original. Thoughtful. One-of-a-kind. Just like Mum. 🤍

This year, skip the supermarket flowers and give her something she won’t find anywhere else…

💌 Gift Postcard £3 by Deanna’s Craft Corner
☕ grounded. Eco Mug £15
🍰 Afternoon ChariTea + Paint ‘n’ Sip Workshop £20 (book via the link in our bio!)
📓 ‘Kindness Changes the World’ Notebook £8
🌾 Dried flower posies by Fleur & Rebelle £15

All from our shelves at grounded. wellbeing cafe — including treasures from Collected, our in-house showcase of incredible local artists & makers.

Shop small. Support local. Spoil Mum properly. 🌸

*grounded. merchandise available at all 3 venues (Hall Green, Selly Oak and St Paul’s)
**Collected items available at Selly oak and St Paul’s

01/03/2026

Term 2, Week 8 of 2026 has arrived 🌿

Our wellbeing sessions for the week are now open for booking. Join us at grounded., Selly Oak, St Paul’s and Hall Green for a moment to unwind, recharge, and just be 💛

Some sessions are ticketed and spaces are limited 🤍 Visit the link in our bio to secure your spot.

Optional donations will support Living Well UK and the essential mental health work we continue to offer across our communities.

Take a moment. Inhale. Exhale. We’ll create the calm — you just need to show up.

24/02/2026

This Tuesday 24th February, for International Emotional Health Day, we’re reminding you of something simple but powerful 💛

Sometimes the bravest thing you can do is reach out.

In today’s video, the spin lands on a message we all need to hear:
“Asking for help shows your strength.”

At grounded. every little reminder matters — from the words we write to the pieces we create. And if you need a little extra inspiration, you’ll find beautiful, thoughtful finds in our own merchandise designed to lift, comfort and connect.

Let this be your sign:
You don’t have to carry it alone.

22/02/2026

Week 7, Term 2 2026 is here 🌿

This week’s wellbeing sessions are ready to book. Come and spend some intentional time with us at grounded., Selly Oak, St Paul’s and Hall Green — space to slow down, reset, and simply be 💛

A few sessions require tickets and spaces are limited 🤍 Head to the link in our bio to reserve yours.

Optional donations going towards Living Well UK and the vital mental health support we provide in our communities.

Pause. Breathe. We’ll hold the space for you.

19/02/2026

Floating on frequencies ✨

A sound bath is a meditative experience where you “bathe” in sound waves produced by instruments designed to create deep relaxation.

Book you space vie our website (link in bio) for Wellbeing Sounds Bath at grounded. £5 per entry.

📍grounded. St Paul’s, 55 St Paul’s Square, Birmingham
🗓️Monday 23rd February
🕣10am-11am

📍grounded. Selly oak, 11 Bournbrook Road, Birmingham
🗓️Monday 23rd February
🕣4pm-5pm

Address

1043 Stratford Road
Birmingham
B288AS

Opening Hours

Monday	8:30am - 3:30pm
Tuesday	8:30am - 3:30pm
Wednesday	8:30am - 3:30pm
Thursday	8:30am - 3:30pm
Friday	8:30am - 3:30pm

Website

https://www.groundedcafe.co.uk/

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