grounded. café

grounded. café A wellbeing space with community at its heart.

Floating on frequencies ✨A sound bath is a meditative experience where you “bathe” in sound waves produced by instrument...
19/02/2026

Floating on frequencies ✨

A sound bath is a meditative experience where you “bathe” in sound waves produced by instruments designed to create deep relaxation.

Book you space vie our website (link in bio) for Wellbeing Sounds Bath at grounded. £5 per entry.

📍grounded. St Paul’s, 55 St Paul’s Square, Birmingham
🗓️Monday 23rd February
🕣10am-11am

📍grounded. Selly oak, 11 Bournbrook Road, Birmingham
🗓️Monday 23rd February
🕣4pm-5pm

17/02/2026

Start ➡️ Finish… and everything in between 💛

The journey with your mental health isn’t always a straight line. It’s squiggly, it’s real, it’s yours. And along the way, it’s okay to pause for a coffee, a breath, and a little support ☕

At grounded., we offer a warm, welcoming wellbeing café space with fully trained, on-site staff who can signpost and refer you to FREE talking therapies through the Living Well Consortium.

You can walk in and speak to one of our friendly team members or call to book an appointment at one of our three locations:

📍 St Paul’s, Jewellery Quarter – 0121 663 6166
📍 Selly Oak, Bournbrook Road – 0121 663 6430
📍 Hall Green, Stratford Road – 0121 663 6590

We understand the road isn’t always linear. Stop. Breathe. Reset. Let grounded. be part of your journey.

✨ Ask about our wellbeing workshops at all three sites.

Your path. Your pace. We’re here when you need us.

Week 6 of Term 2 2026 has landed 🌿Our wellbeing sessions for the week are now open for booking. Join us at grounded., Se...
15/02/2026

Week 6 of Term 2 2026 has landed 🌿

Our wellbeing sessions for the week are now open for booking. Join us at grounded., Selly Oak, St Paul’s and Hall Green for moments of calm, rest, and reconnection — a little space just for you 💛

Some sessions are ticketed, so places are limited 🤍 Make sure to secure your spot via the link in our bio.

All sessions are free to attend, with optional donations supporting Living Well UK and the important mental health work we continue across our communities.

Take a breath. You’re welcome here.

💗 Afternoon ChariTea – Mother’s Day Special 💗 Treat the mums (or yourself!) to a beautiful afternoon of connection, calm...
10/02/2026

💗 Afternoon ChariTea – Mother’s Day Special 💗

Treat the mums (or yourself!) to a beautiful afternoon of connection, calm and cake ✨
Join us for Afternoon ChariTea at grounded. St Paul’s — a 2-hour experience designed for relaxation, joy and presence 🤍

☕️ What’s included:
• A delicious afternoon tea with unlimited tea & coffee
• A selection of sweet treats
• A complimentary wellness workshop focused on fun, relaxation & switching off from tech
• Hosted in our Wellbeing Studio – think ambient music, soft lighting & a calming water fountain 🌿

📍 Where: grounded. St Paul’s
55 St Paul’s Square, Jewellery Quarter, B3 1QS

📅 When: Friday 13th March

💷 £20 per person

✨ Best bit? Every penny of profit goes straight back into grounded. wellbeing hubs 💛

🎟 Tickets available via Eventbrite — link in our linktree at the top of the page

🍰 Any dietary requirements? Please email:
📧 birmingham@groundedcafe.co.uk

Spaces are limited — book now and make Mother’s Day extra special 💐💫

Week 5 of Term 2 2026 is here ✨Our wellbeing sessions for the week are now live and ready to book. Come and join us at g...
08/02/2026

Week 5 of Term 2 2026 is here ✨

Our wellbeing sessions for the week are now live and ready to book. Come and join us at grounded., Selly Oak, St Paul’s and Hall Green to slow things down, unwind, and carve out some time just for you 💫

Please note that some of the sessions are ticket events 🫶 Spaces are limited — book your place through the link in our bio.

Optional donations are welcome supporting Living Well UK and the vital mental health work we deliver across our communities 🤍

Pause, reset, and recharge with us.

❤️Galentine’s & Self-Love Workshops at grounded ❤️In light of Valentine’s Day, join us for a heart-warming and empowerin...
05/02/2026

❤️Galentine’s & Self-Love Workshops at grounded ❤️

In light of Valentine’s Day, join us for a heart-warming and empowering series of workshops dedicated to friendship, self-love, and celebrating ourselves.

Because the most important relationship is the one you have with you. 🫶

🌸 Galentine’s Flower Arranging Workshop
A fun and creative evening to spend with friends, get floral, and celebrate Galentine’s together!
🗓️ Thursday 12th February
🕕 6–8pm
📍 grounded. St Paul’s
55 St Paul’s Square, Birmingham B3 1QS

💖 Self-Love & Empowerment Workshop
An uplifting session featuring inspiring motivational speaking and self-love-focused activities, designed to help you reconnect with yourself and pour back into you.
🗓️ Friday 13th February
🕑 2–3pm
📍 grounded. Selly Oak
11 Bournbrook Rd, Birmingham B29 7BL

Whether you come to one or both, expect a safe, joyful space filled with connection, reflection, and good vibes ✨💐

Book your space! www.groundedcafe/events.co.uk

03/02/2026

Do you like surprises? 👀

phase 2 is now live at grounded. — Selly Oak & St Pauls

New makers, new products. Pop in for a closer look at all the new goodies ✨

Week 4 of Term 2 is here 🌿Bookings are now open for this week’s wellbeing sessions at grounded., Selly Oak, St Paul’s an...
01/02/2026

Week 4 of Term 2 is here 🌿

Bookings are now open for this week’s wellbeing sessions at grounded., Selly Oak, St Paul’s and Hall Green. Come along to pause, breathe, and give yourself some much-needed time 💫

All sessions are free to attend, with optional donations helping to support Living Well UK and the essential mental health support we offer across our communities.

🌱 Spaces are limited — secure your spot via the link in our bio.

Take a moment. Be present. You’re not alone.

Tree of Life Workshop 🌿 Join us at grounded. St Paul’s for a creative and reflective Tree of Life workshop. Using art an...
27/01/2026

Tree of Life Workshop 🌿

Join us at grounded. St Paul’s for a creative and reflective Tree of Life workshop.

Using art and gentle discussion, we’ll explore strengths, support networks, and hopes for the future in a safe and supportive space — no artistic experience needed.

📍 grounded. St Paul’s
🎟️ Spaces are limited, so booking in advance is required

A chance to slow down, reflect, and connect — we’d love to have you.

Address

1043 Stratford Road
Birmingham
B288AS

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm
Friday 8:30am - 3:30pm

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