What are the opening hours?

Monday 8:30am - 3:30pm Tuesday 8:30am - 3:30pm Wednesday 8:30am - 3:30pm Thursday 8:30am - 3:30pm Friday 8:30am - 3:30pm

grounded. café

Home
United Kingdom
Birmingham
grounded. café

A wellbeing space with community at its heart.

02/04/2026

Feeling 🥚-stra excited for a long weekend! 😊

Long bank holiday weekend closure for grounded.

We will be closed from 5pm on the Thursday 2nd April, and we will look forward to welcoming you back refreshed and with a SPRING in our step at 9am Tuesday 7th April 🌷

Birmingham Mind Talking Spaces service will still be operating as normal:

🗓️3rd, 4th, 5th and 6th April 1:30pm- 9pm at
📍grounded. St Paul’s
🗓️Monday 6th April 5pm-11pm
📍grouded. Selly Oak

For any mental health and wellbeing support. Walk ins welcome or to book an appointment call 0121 2623555 or email help@birminghammind.org

grounded. x

01/04/2026

Our Neurodivergent Wellbeing Group is back! ☺️

Neurodivergent Together is a relaxed, safe space for the neurodivergent community to come together each month – with or without formal diagnosis.

Each session will offer an optional creative activity, and we welcome all forms of conversation, discussion, and even just peace and quiet.

Book now on our website to secure your space! 🌷

29/03/2026

Hello spring 🌸 hello new wellbeing programme at grounded. sites!

Our wellbeing sessions are now live and ready to book ✨

Take this as your sign to prioritise you 💫

Link in bio 🔗

26/03/2026

Join us for a beautifully calm day at the Grounded Wellbeing Retreat 🌿✨

Step away from the noise of everyday life and give yourself the space to rest, reset, and reconnect. Enjoy gentle yoga, guided breathwork, and mindfulness practices designed to nurture both your body and mind. Get creative with pottery painting 🎨 and end the day immersed in a deeply relaxing sound bath.

📍grounded. Selly Oak
📆Saturday 27th June

Surrounded by a serene atmosphere and like-minded souls, this is your time to feel grounded, centered, and recharged 💫

24/03/2026

When the boss says “get creative” to bring in new customers… say less 😂

Cue inflatable arm mode activated 🌪️
Our St Paul’s Venue Assistant really said “Give More Get More” and meant it… literally pulling people in for the best coffee in the Jewellery Quarter ☕✨

At grounded. we’re not just about great coffee - we’re here for your wellbeing too 💚 From advice and guidance to FREE on-site referrals for talking therapies with Living Well Consortium.

👀 Spotted the hoodie? “Give More Get More” — yours for just £20 at grounded. St Paul’s (and available across all 3 venues: St Paul’s, Selly Oak & Hall Green).

Check out our Merchandise Highlight Reels, and our other reels for more 🔥

22/03/2026

Week 11 of Term 2, 2026 is here — and it’s our final week of the term 🌿

This week’s wellbeing sessions are now open to book. We’d love to welcome you to grounded., Selly Oak, St Paul’s or Hall Green — calm, supportive spaces to pause, reset, and reconnect with yourself 💛

🤍 You can book your place through the link in our bio.

A small number of sessions are ticketed workshops, so be sure to reserve your spot in advance.

If you’re able to, optional donations go towards Living Well UK, helping us continue offering vital mental health support throughout our communities.

Take a moment for yourself. Breathe deeply. Step into a space where you can simply be.

20/03/2026

Hi! I’m Dionne and I’m the new Wellbeing Practitioner at grounded. Selly Oak ☺️

My background is in neurodivergent and mental health support, and I am super excited to join the grounded. team! I will be involved in running our wellbeing programme, spreading the word about grounded., and offering a listening ear to anyone who needs it.

In my free time I love visiting coffee shops, going for walks, and reading. My favourite coffee is an iced oat latte, and my current favourite genre is romantasy!
I’m here for anyone who may need a chat or support with referring to our talking therapies. See you at Selly Oak ☺️ 🌷

19/03/2026

When your manager catches you scrolling but you gotta act professional real quick 🙃📱

17/03/2026

✨ Afternoon ChariTea ✨

Join us for a relaxing and creative afternoon at Afternoon ChariTea on Thursday 30th April, 12–2pm ☕🎨

Enjoy a delicious afternoon spread of small bites, sandwiches and sweet treats, with unlimited tea and coffee while taking part in a portrait painting workshop. No experience needed — all materials are provided and you’ll take home your very own masterpiece!

The afternoon tea will take place in our beautiful Wellbeing Studio — a calm, stylish space with high-back chairs, soothing music, sensory lighting and a peaceful water fountain to help you fully unwind.

📍 grounded. St Pauls
55 St Pauls Square
Birmingham
B3 1QS

📧 birmingham@groundedcafe.co.uk
📞 0121 663 6156

Please call or email if you have any dietary requirements.

🎟 Booking is essential — follow the Eventbrite link in our bio to reserve your place!

15/03/2026

Week 10 of Term 2, 2026 has arrived 🌿

Our wellbeing sessions for the week are now open for bookings. You’re warmly invited to join us at grounded., Selly Oak, St Paul’s, or Hall Green — welcoming spaces where you can take a moment to slow down, recharge, and reconnect 💛

🤍 Reserve your spot through the link in our bio.

If you’d like to, optional donations will support Living Well UK, helping us continue providing essential mental health support across our communities.

Take a pause. Breathe. Step into a space where you’re supported just as you are.

Address

1043 Stratford Road
Birmingham
B288AS

Opening Hours

Monday	8:30am - 3:30pm
Tuesday	8:30am - 3:30pm
Wednesday	8:30am - 3:30pm
Thursday	8:30am - 3:30pm
Friday	8:30am - 3:30pm

Website

https://www.groundedcafe.co.uk/

Alerts

Be the first to know and let us send you an email when grounded. café posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to grounded. café:

Shortcuts

Want your practice to be the top-listed Clinic in Birmingham?