Birmingham Hypnotherapy

Birmingham Hypnotherapy From Fear to Freedom! I help people to heal issues at their root = short term therapy with long lasting results so you can live a happier & healthier life!

In person in Birmingham and online. Caring, professional & confidential Certified Hypnotherapist.

26/11/2025

If I’m having a bad day I make sure I at least end the day well 🌅🧡

Having to make some tough decisions in my life right now.

Whenever I’m soul searching I *always* return to nature.

24/11/2025

The way nature returns us to balance 💚

When I’m feeling torn about a decision or even feeling a bit lost, I go to nature🌲

Even if the nearest nature you can find at the time is next to the M5 - you gotta wit with what you got 😅

24/11/2025

Christmas isn’t joyful for everyone.

1 in 4 people say Christmas actually harms their mental wellbeing — you’re not alone.

YouGov found that around 25% of people feel their mental health worsens at Christmas, with stress, anxiety and loneliness all rising in December.

If you’re feeling the pressure to look happy, act festive, or just ‘get through it,’ please know: you’re not failing. You’re human.

This season can bring up unmet expectations, money stress, grief and old family patterns — all at once.

✨ If you’d like support managing this, I’m offering a Christmas Survival Hypnotherapy Package designed to help you feel calmer, more grounded and more in control over the festive period.

DM me SURVIVE for details or go to the 🔗 in my bio.

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