Birmingham Hypnotherapy

Birmingham Hypnotherapy From Fear to Freedom! I help people to heal issues at their root = short term therapy with long lasting results so you can live a happier & healthier life!

In person in Birmingham and online. Caring, professional & confidential Certified Hypnotherapist.

29/12/2025

Did you know….

…that whether our main caregivers were able to meet our Core Emotional Needs in childhood affects how we develop emotionally as adults.

Human Core Emotional Needs:
Protection (to feel safe)
Acceptance
Understanding
Support
Encouragement
Connection

This is the core of the work I do with clients: to help them understand where difficult thoughts, feelings and behaviours have their roots.

💡It’s very rewarding to see people have light bulb moments when they finally understand why they’re feeling a certain way - and that it’s not their fault. But it is their responsibility - and their ability - to help themselves change that.

20/12/2025

I know I can’t be the only one obsessed 😅

19/12/2025

🌟How to not relive TRAUMA 🌟

Because our subconscious mind (the part of the mind where the effects of trauma are stored) doesn’t know the difference between a real event and something we imagine, we can re-imagine the traumatic event going differently.

We’re not trying to change history (impossible!) but we can change how an event has been stored within our subconscious mind and within our nervous system. Then we don’t have to keep reliving a negative event every time we think of it.

Get in touch for a free chat to see whether Hypnotherapy could help you with any trauma that you’ve experienced.

12/12/2025

How do you cope with Winter Blues 🥺?

🌲Nature

🍁Nature

🌅Nature

I simply can’t get enough of it! Being amongst nature soothes our Nervous System and reminds us we are part of something bigger 💚

05/12/2025

As a hypnotherapist I spend A LOT OF TIME myth busting 🤪

In hypnotherapy you don’t relinquish control - you TAKE control 🙌🏻

Would you like to be more in control over Christmas?

My Christmas Survival Hypnotherapy Package is designed to help quiet the overwhelm and build emotional resilience before things peak.

Message me or go to the link in my profile if you’d like to feel more in control this year.

03/12/2025

Christmas can amplify emotional loneliness — that feeling of not being seen, heard or understood, even in a room full of people.

Research shows that loneliness around Christmas is incredibly common and it’s often the number one reason people seek therapy in December.

If you’re dreading certain gatherings, or feeling the weight of grief, disconnection or ‘I don’t fit in,’ this is a safe place for you.

My Online Christmas Survival Hypnotherapy Package includes tools to
💛 strengthen emotional boundaries
💛 soothe anxiety before social events
💛 create inner safety
💛 access calm, grounded confidence

You don’t have to navigate this season alone.

DM me LONELY if this resonates or just go to the link in my bio.

26/11/2025

If I’m having a bad day I make sure I at least end the day well 🌅🧡

Having to make some tough decisions in my life right now.

Whenever I’m soul searching I *always* return to nature.

24/11/2025

The way nature returns us to balance 💚

When I’m feeling torn about a decision or even feeling a bit lost, I go to nature🌲

Even if the nearest nature you can find at the time is next to the M5 - you gotta wit with what you got 😅

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Birmingham

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