Ania Lidia Coaching

06/02/2023

07/11/2021

DLA MOCNO ZDETERMINOWANYCH ORAZ GOTOWYCH NA ZMIANY !

Czy brzmi to znajomo?

- twoje zwiazki to ciagle pasmo niepowodzen
- odczuwasz samotnosc/ pustke, nie zaleznie Czy jestes w relacji Czy nie
- wciaz chcesz innych zadowolic
- nie potrafisz mowic o uczuciach
- masz problemy z zaufaniem
- masz wrazenie ze nikt ciebie do konca nie rozumie
- zeby nie doprowadzic do klotni, milczysz I tlumisz swoje emocje
- zatracasz sie w zwiazku
- wybierasz partnerow “ z problemami “
- nie czujesz ze zaslugujesz na milosc
- przestales wierzyc ze dobry zwiazek istnieje

Jesli jestes gotowy na prawdziwa rewolucje I chcesz nauczyc Sie jak pokochac siebie I jak zbudowac szczesliwy zwiazek, skontaktuj Sie ze mna. Moj program sklada Sie z 12 transformacyjnych sesji I trwa 3 miesiace. Jest on odpowiedni tylko dla osob mocno zdeterminowanych .

( Zapraszam do zapozniania Sie z Opiniami o mnie na Google. )

Klienci z ktorymi pracowalam byli w stanie:
- zaakceptowac samych siebie
- odnalezc sens zycia
- zrozumiec dlaczego poprzednie zwiazki nie dzialaly
- wyjsc ze zwiazkow w ktorych panowala przemoc
- nauczyc sie asertywnej komunikacji
- znalezc prawdziwa milosc
- poczuc spokoj wewnetrzny, spelnienie i pelnie szczescia

Spotkania odbywają się w gabinecie w Birmingham lub przez Skype.

Serdecznie zapraszam do kontaktu:

facebook: Ania Lidia Coaching
telefon: +447958526220

Więcej o pomocy, którą świadczę na stronie: www.anialidia.co.uk

12/10/2021

PSYCHOLOG - Dla Polaków mieszkających za granicą.

Czy znasz kogoś lub sam czujesz się samotny, zagubiony, potrzebujesz z kimś porozmawiać i na nowo odnaleźć sens i radość życia?
Czasem ciężko nam samym przyznać się że mamy problem i potrzebujemy pomocy. Oferuję pomoc psychologiczną przy użyciu skutecznych metod.
Zapraszam osoby, które :
- często ogarnia smutek, frustracja, stres
- odczuwają lęk, panikę
- mają problem w relacjach z bliskimi
- doświadczyły przemocy
- miały trudne dzieciństwo
- cierpią na depresję
- walczą z uzależnieniem
- chciałyby uwierzyć w siebie
- nie potrafią sobie poradzić z utratą osoby bliskiej

Nazywam się Ania Lidia, moją pasją jest terapia i pomoc Polakom mieszkającym za granicą.

Spotkania odbywają się online.

Serdecznie zapraszam do kontaktu:

facebook: Ania Lidia Coaching
telefon: +447958526220

Więcej o pomocy, którą świadczę na stronie: www.anialidia.co.uk

03/09/2021

Czy czujesz ze nic ciebie nie cieszy, straciles pewnosc siebie i egzystujesz zamiast zyc pelnia zycia?
Wstydzisz przyznac sie jak bardzo jest ci zle, izolujesz sie od ludzi i czujesz sie coraz bardziej samotny?

Byc moze probowales sam rozwiazac swoje problemy, ale nic nie przynosi ulgi, kazdy dzien jest taki sam. Ciagla gonitwa mysli, totalny brak sensu zycia…

Raz na jakis czas czujesz ze mozesz zyc inaczej, ze mozesz osiagnac duzo wiecej ale nie wiesz jak…

A co gdybys postanowil dac sobie szanse,
zamiast dawac kolejne szanse innym… co jesli tak naprawde jedyne czego potrzebujesz to rozmowy z kims kto ciebie zrozumie, komu zaufasz wystarczajaco zeby powiedziec o calym cierpieniu a takze marzeniach ktore nadal gdzies w tobie tkwia…

Zwrocenie sie do kogos o pomoc nie jest oznaka slabosci, ale niesamowitej odwagi…

Jesli chcesz zawalczyc o swoje szczescie i potrzebujesz prawdziwej rewolucji w swoim zyciu, ja pomoge Ci tego dokonac.

Zanim sie ze mna skontaktujesz,
Poczytaj co mowia o mnie klienci ( Ania Lidia Coaching Google Reviews ). Na mojej stronie www.anialidia.co.uk znajdziesz wiecej informacji na temat zakresu mojej pracy.

Zaslugujesz na to zeby byc szczesliwym!!!

12/02/2021

Being The Best You Can Be

We spent far too much time looking around, comparing ourselves with others and in doing so we feel less positive about our own selves .... At times the comparisons are so disheartening so why do we continue doing it?

Can happiness be found in such an unkind and critical place?.... Does comparison ever really tell us the truth ?.... I think not....

What we need to realise is that life isn't about 'looking out', it's about looking in....

The more we look out, the less we pay attention to ourselves which inevitably leads to unmet needs ....

The answers do not lie in comparing with someone else.... but looking deep within ourselves....

So how to Be the Best You can be?

Here are few tips...

⁃ take a peace of paper and start writing ; what do you like about yourself, what are your unique talents, abilities. Ask your self : are you using those gifts the best you can? Get excited what you can still discover about yourself

⁃ create a vision of the best possible future for yourself and daily nurture your vision - see, feel, hear how you will be experiencing the fulfilment of the life you want, both inwardly and in the world

⁃ if you have a passion /talent, keep working with it. If you would like to be happier, do things that make you happy

⁃ develop healthy habits; do the things that show you care for yourself: eat foods that serve your body; drink plenty of water; get enough sleep; exercise regularly; make time and space for fun

⁃ smile! even when you’re in a bad mood, smile – even if you don’t feel like it – because it will immediately improve your mood. Smiles are contagious. When you smile, people around you will smile, too. You’ll spread joy with a good smile.

and always remember, there is only one race that matters in life.... Our own.... Be the best you can be....Here you find peace and happiness....

Ania Lidia

05/02/2021

POWER OF GRATITUDE

During this pandemic, there have been wonderful collective expressions of gratitude to thank essential workers, such as front-line medical staff.

As well as these shared thank-you events, more personally-oriented reflections about what we appreciate are important. Such reflections can help us to figure out what is truly valuable in life.

I read this article about “ Science behind Gratitude “ some time ago and I would like to share it with you today.

The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

And gratitude doesn't need to be reserved only for momentous occasions: Sure, you might express gratitude after receiving a promotion at work, but you can also be thankful for something as simple as a delicious piece of pie. Research shows that simply keeping a gratitude journal—regularly writing brief reflections on moments for which we’re thankful—can significantly increase well‑being and life satisfaction.

You’d think that just one of these findings is compelling enough to motivate an ingrate into action. But if you’re anything like me, this motivation lasts about three days until writing in my gratitude journal every evening loses out to watching stand-up comics on Netflix.

Here are a few keys I’ve discovered—and research supports—that help not only to start a gratitude practice, but to maintain it for the long haul.

FRESHEN UP YOUR THANKS
The best way to reap the benefits of gratitude is to notice new things you’re grateful for every day. Gratitude journaling works because it slowly changes the way we perceive situations by adjusting what we focus on.

While you might always be thankful for your great family, just writing “I’m grateful for my family” week after week doesn’t keep your brain on alert for fresh grateful moments. Get specific by writing “Today my husband gave me a shoulder rub when he knew I was really stressed” or "My sister invited me over for dinner so I didn't have to cook after a long day." And be sure to stretch yourself beyond the great stuff right in front of you. Opening your eyes to more of the world around you can deeply enhance your gratitude practice. Make a game out of noticing new things each day.

GET REAL ABOUT GRATITUDE PRACTICE
Being excited about the benefits of gratitude can be a great thing because it gives us the kick we need to start making changes. But if our excitement about sleeping better because of our newfound gratitude keeps us from anticipating how tired we’ll be tomorrow night when we attempt to journal, we’re likely to fumble and lose momentum.

When we want to achieve a goal, using the technique of mental contrasting—being optimistic about the benefits of a new habit while also being realistic about how difficult building the habit may be – leads us to exert more effort. Recognize and plan for the obstacles that may get in the way.

For instance, if you tend to be exhausted at night, accept that it might not be the best time to focus for a few extra minutes and schedule your gratitude in the morning instead.

MAKE IT FUN
So don’t limit yourself—if journaling is feeling stale, try out new and creative ways to track your grateful moments. Create a gratitude jar one. Any time you experience a poignant moment of gratitude, writes it on a piece of paper and puts it in a jar.

Every month, empty the jar and review everything you wrote. When a good thing happens, go on and exclaim, “That’s one for the gratitude jar!” It immediately makes the moment more meaningful and keeps us on the lookout for more.

BE SOCIAL ABOUT GRATITUDE PRACTICE
Our relationships with others are the greatest determinant of our happiness. So it makes sense to think of other people as we build our gratitude. Research suggests that focusing our gratitude on people for whom we’re thankful rather than circumstances or material items will enhance the benefits we experience.

And while you’re at it, why not include others directly into your expression of gratitude? You could write a gratitude letter to someone who had an impact on you whom you’ve never properly thanked. You could also share the day’s grateful moments around the dinner table. The conversations that follow may give you even more reasons to give thanks.

29/01/2021

WHY IS EXERCISE IMPORTANT?

You already know that exercise is good for your body, did you know it can also improve your sleep, and help you manage low mood, stress, anxiety.

Research indicates that even small amounts of exercise can make a real difference.

Benefits of regular physical activity:

clear mind
better memory
increased confidence
more energy
improved resilience
stress relief
strengthen your immune system
better sleep

The eight exercises you can do while in Lockdown:

Gentle walk
Jogging
Home HIIT workouts
Yoga
Bike rides
Hiking
Skipping
Dancing



SO WHAT STOPS US FROM EXERCISING

It is actually the Self-limiting beliefs that hold us back from what we are capable of achieving. Here are some examples:

I won’t be able to do it.
Fear of failure is one of the biggest barriers between exercise and health. The trick is to build up slowly and not to be discouraged. Intense exercise plans only work for those who are competing. So start slow and take your time. It is better to take it slowly than to feel pressured into doing too much and feeling you don’t want to go back.

I haven’t got time.
You have a busy week full of jobs, childcare and household tasks, however remember that your well-being is important so give yourself permission to free up time to work on it.

I’m scared!
Exercising usually means putting yourself out of your comfort zone. If you’re scared of doing it on your own, take a family member, or a friend with you. At some point, you could also try joining a beginner’s running group if you don’t fancy going jogging on your own.

I feel too depressed.
It can be difficult to motivate yourself to exercise when you’re facing a tough time. Find an accountability partner, or if you regularly see a coach or a counsellor, they will be able to see your progress and give you encouragement to keep going. Anything you can do to remove the barrier to exercise will help you carry on.

It’s too dark/cold/wet outside!
When the seasons change, it’s harder to exercise outdoors. Create a winter exercise plan which involves more indoor activities so you know you’ve got something to follow when the weather gets bad.

I still feel like there’s no point.
Sometimes it can help to give ourselves a challenge to look forward to in order to keep ourselves going. Maybe you could do a charity fun run or a sponsored mountain climb. If you can join up with a team who are going to do the same event, this will help you to stay on track.

You don’t need to spend hours in the gym...
Just 30-minutes of moderate exercise five times a week is enough. And even that can be broken down into two 15-minute or even three 10-minute exercise sessions if that’s easier…Even a little bit of activity is better than nothing

Useful TIPS :

Schedule workouts when your energy is highest

Focus on activities you enjoy

Be comfortable ( comfortable wear and environment)

Reward yourself ( Reward yourself with a hot bubble bath after a workout, a delicious smoothie, or with an extra episode of your favourite TV show, for example)

Make exercise a social activity. Exercising with a friend or loved one, or even your kids, will not only make exercising more fun and enjoyable, it can also help motivate you to stick to a workout routine. You’ll also feel better than if you were exercising alone. In fact, when you’re suffering from a mood disorder such as depression, the companionship can be just as important as the exercise.



Are you exercising currently? What benefits do you get from it? If not, what obstacles are you facing? Share your comments, I ‘d like to hear from you!

Ania Lidia
www.anialidia.co.uk

21/01/2021

In the midst of the COVID-19 pandemic, it’s easy to feel overwhelmed by hopelessness and uncertainty.

Human beings are social creatures. Being cut off from the support, and close contact of family and friends can trigger low mood, anxiety or depression.

Many people due to social isolation suffer loneliness and a " lack of meaning “.

UNHEALTHY WAYS OF COPING

What I observed is that many of us are turning to unhealthy habits. The boredom, loneliness and stress related to finances, or having to juggle a job and home school your children, can prompt unhealthy ways of coping.

Maybe you’re drinking too much, abusing drugs, or overeating junk food in an attempt to self-medicate your mood and deal with stress. While these methods may provide a temporary relief, in the long-run they’ll make your symptoms much worse.

Let’s take a look at better ways of coping...



MINDFULNESS

Do you often find yourself wandering, worrying or unable to focus?
Research shows that when we experience anxiety, we are likely caught up in replaying the past or are projecting into the future. In other words, we’re very rarely fully present in the moment.

The problem with this is that the more our mind wonders, the less happy we become.

Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

When practicing mindfulness, we’re not aiming to control, suppress or stop our thoughts.
We simply aim to pay attention to our experiences as they arise without judging or labelling them in any way.

HOW DO YOU PRACTICE MINDFULNESS?

There are two forms of mindfulness practice. The first is formal practice - meditation which is commonly done sitting, usually with eyes closed, but can also be done lying down. I highly recommend trying a guided meditation by Reach Approach and Honest Guys - Both channels available on YouTube.

MEDITATION

When meditating for the first time:

choose time in the day that works for you, I usually like meditating before I go to sleep.
find somewhere without distractions
start off slow (5-10 minutes per day)
relax your body
focus on your breathing
find a comfortable position
observe, accept your thoughts and feelings, whatever they may be
some benefits of meditation can be felt as soon as after one single session, however research shows that it takes 4-8 weeks of meditating daily, before your brain is rewired and you can notice significant changes

MINDFUL MOMENTS

The informal practice of mindfulness is about doing simple daily tasks with full awareness.
You can do the dishes mindfully, bringing attention to what you are doing in the moment.
Next time you go for a walk, you can practice mindfulness by focusing on:

- your body, does it feel heavy or light, stiff or relaxed? Take 30 seconds to scan your body
- what’s going on around you, so take care to notice greenery, cars, other people, shop window displays. Notice the colours, the shapes.. take 30 seconds to take in your surroundings
- Turn your attention to sounds, what can you hear...
- Next turn your attention to smells for thirty seconds or so. Notice how the mind instinctively wants to create a story out of each of the smells, how it reminds you of somewhere, something or someone
- Finally, make a point of noticing any physical sensations or feelings. Perhaps it’s the feeling of warm sunshine, cool rain or a cold breeze, again take 30 seconds to connect with that

WHAT CAN MINDFULNESS DO FOR YOU?

There is now a huge body of research on the benefits of mindfulness.
Here are some of the proven ways in which utilising mindfulness can be valuable:
- reduces stress, anxiety, depression and other destructive emotions

- improves sleep

- increases energy, both mentally and physically

- is very effective for pain management

- sharpens your memory and increases your focus and attention

- develops your empathy and compassion. It is also shown to improve relationships

- improves efficiency at work and at home

- improves confidence and emotional resilience

- reduces compulsive and addictive tendencies


I hope you enjoyed this read.

Ania Lidia
www.anialidia.co.uk

31/12/2020

Happy New Year 2021.... The best is yet to come..... 🙌🏼 I am so grateful for all the lessons 2020 taught me 🙏

❤️ I really had a chance to dig deeper to who I am and what matters to me the most

❤️ I learned how to have healthy boundaries and how to protect my energy. My decision to distance myself from certain people were not easy but I am determined to only have people around me who are real, kind, who inspire me, who I can grow with...

❤️ My plans have been delayed , not everything I set out for 2020 came to fruition but I see a purpose in God taking me on a detour. I am no longer pushing, I am letting go

❤️ This year i experience peace in my mind and heart that cannot be shaken, (despite this year kicking my ass)..

❤️ I am ready for 2021 so I can learn more and grow to be a better person & experience more life

❤️ I am grateful for my closest friends, for their acceptance and understanding

❤️ I thank my Clients who I had opportunity to work with , who shared with me their deepest pain and sorrow. I am proud to see their growth and I am honoured to witness their transformations. I am forever grateful for their kind words and appreciation

❤️ I look forward to meet new people on my journey in 2021 and build friendships and relationships that are enriching, inspiring and good for my soul

❤️ For anyone who feels lost in this crazy world... I pray you find your way to yourself , your inner peace and purpose in life