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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

CitizenCoaching

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Birmingham
CitizenCoaching

We deliver 20,000 friendly professional support sessions a year to help you through difficult times.

Counselling, Anger Management & Personal Development Coaching helps young people & adults live better lives & have brighter futures. Citizen Coaching and Counselling Birmingham provides one-to-one, group and couples counselling to adults and young people both online and in person. Our anger management programmes support young people and adults live a 'life less angry'.

12/03/2026

Private Practice Counsellors in the UK:

🚀 DAY #1: Private Practice RESET Challenge

Right then, team. DAY ONE

Welcome to the Private Practice RESET Challenge inside Private Practice Success Club. Read on to find out about the prizes

For the next 30 days, we’re focusing on one simple goal:

👉 Get clearer, more visible, and back on track in private practice.

Not through huge complicated strategies.
Just through small daily resets.
Each day, I’ll post a prompt, discussion, quick win, or feedback thread to help you improve areas like:
• your niche• your website• your visibility• your content• your marketing confidence• your overall direction in private practice

09/03/2026

Some days are heavier than others.

On those days, emotions can feel closer to the surface frustration, stress, anger, or worry.

And that’s ok.

Learning to pause, understand what’s happening inside, and respond calmly is a skill anyone can build.

Even the heavy days can become a little more manageable.

06/03/2026

🌱 A gentle reminder: Your pace is perfect for you. Comparison only steals your peace. Take a breath, trust your journey, and celebrate your small wins. 💛

04/03/2026

Anger isn’t just yelling or losing control.
It’s often a mask for what’s really going on underneath; hurt, fear, stress, feeling unheard.
Left unchecked, it quietly damages trust and relationships.
Understanding what’s beneath the anger is where real change starts.

02/03/2026

Something new is launching soon from Citizen Coaching.
The same trusted expertise — in a new format.
More details coming soon.

28/02/2026

Ready to understand your relationship patterns more clearly?

📖 My Relationship Coach by offers practical tools to help you communicate better and change unhelpful dynamics.

26/02/2026

Feeling overwhelmed? You’re not alone. It’s okay to pause, take a breath, and be kind to yourself. 🌬️
Progress matters more than perfection.

If anxiety’s been getting in the way, My Anxiety Coach by has simple, practical tools to help you feel more in control.
👉 Get your copy today.

Share this with someone who might need it 💙

24/02/2026

Your brain doesn’t have to believe affirmations for them to work.

If a voice pops up saying, “Is that really true?” — that’s normal.
Years of negative self-talk don’t disappear overnight.

Affirmations work through gentle repetition, not instant belief.

Why not add affirmations to your daily routine?
Try them while the kettle boils, on your commute, or as part of your morning routine.

Consistency over conviction.

Taken from My Anxiety Coach.
For more practical tips, check out the book — link in bio.

22/02/2026

Why guilt shows up when you start saying no

Guilt often appears when you set boundaries because your brain links being “good” with being available and agreeable. Saying no can trigger fear of disappointing others or being seen as selfish.

But guilt doesn’t mean you’re doing something wrong.
It usually means you’re breaking an old pattern.

Boundaries aren’t unkind — they’re how you protect your time, energy, and wellbeing.

20/02/2026

If someone crosses a line,
you don’t have to cross yourself to respond.

Pause.
Stay clear.
Set the boundary — without losing your calm.

Learn practical tools for healthier communication and boundaries in My Relationship Coach by Martin Hogg.
🔗 Link in our bio.

Address

205 Zellig Building
Birmingham
B94AT

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.citizencoaching.com/

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