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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

CitizenCoaching

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CitizenCoaching

We deliver 20,000 friendly professional support sessions a year to help you through difficult times.

Counselling, Anger Management & Personal Development Coaching helps young people & adults live better lives & have brighter futures. Citizen Coaching and Counselling Birmingham provides one-to-one, group and couples counselling to adults and young people both online and in person. Our anger management programmes support young people and adults live a 'life less angry'.

29/11/2025

💛 Courage isn’t the absence of fear — it’s stepping forward anyway.

Feeling anxious, unsure, or unsteady doesn’t mean you’re failing. Every time you take a step despite fear, you’re practicing bravery, building resilience, and proving to yourself that you can handle uncertainty. 🌱

Celebrate those small steps — they are the real wins.

💜 Want practical tools to manage anxiety and build confidence?
My Anxiety Coach offers simple strategies you can use every day to calm your mind and take steps forward with more ease.
📘 Available on Amazon: https://amzn.eu/d/bJ77w0W

26/11/2025

💡 Notice It, Name It, Calm It

Simply naming your anxiety can help reduce its intensity. Try saying to yourself: “I’m feeling anxious right now.”
Awareness gives you space to pause, breathe, and respond calmly — the first step to managing anxiety.

For more simple, practical tools, My Anxiety Coach can help. 📘 https://amzn.eu/d/bJ77w0W

24/11/2025

Sometimes the most powerful thing you can offer isn’t advice — it’s empathy.
A few simple phrases can make someone feel understood, calmer, and less alone.

These gentle lines help people feel seen during tough moments.

They’re small, but they create safety.
They soften conflict.
They build trust.
And they remind someone that their feelings are human — not a burden.

Save these for the next time someone you care about needs grounding or reassurance.

💜 Want to strengthen connection in your relationships?

My Relationship Coach helps you communicate more clearly, reduce conflict, and feel more understood — with simple tools you can use right away.
📘 Available on Amazon: https://amzn.eu/d/b9CcrtZ

22/11/2025

Real progress often shows up in small, quiet moments — the ones most people won’t notice, but you feel.
Some micro-wins that show you’re growing:

💚 Saying no without apologising
💚 Pausing before reacting
💚 Asking for help
💚 Feeling emotions without shame
💚 Noticing patterns

These small shifts are powerful. They mean you’re choosing healthier habits, one moment at a time. Be proud of every tiny win. 🌱

💜 Need more support with anxiety?

My Anxiety Coach gives you simple, practical tools to understand and manage anxiety day by day.
📘 Available on Amazon: https://amzn.eu/d/bJ77w0W

20/11/2025

Arguments don’t have to turn into explosions.
Sometimes the most powerful relationship skill is knowing when to pause — and how to pause without shutting down the conversation.

These Pause Phrases help you stay connected, calm, and clear… even when emotions are running high.
Save this for the next tough moment ❤️

Which phrase do you think you’ll try first?

👇 Tell me in the comments:
What’s the hardest part about staying calm during conflict?

⸻

💜 Want to go deeper?

If you’re working on communicating better, reducing conflict, or feeling more understood in your relationship, our book My Relationship Coach can help.

It’s designed to feel like having a coach in your pocket — simple, practical, and rooted in real psychology to support healthier conversations and stronger relationships.

📘 Find My Relationship Coach on Amazon or via Citizen Coaching.

17/11/2025

One session. One conversation. One change at a time.
Change doesn’t happen overnight, but it does happen — and it starts with you. 💙

15/11/2025

🌟 Huge thanks to Carla for sharing her thoughts on My Anger Coach! 🌟

It’s wonderful to hear how the book has helped people understand and manage their anger, with practical tools they can use in daily life. Your support and feedback mean so much! 💛

If you’ve read it, we’d love to hear how it’s helped you too. Tag and share your experience!

11/11/2025

🌿 A gentle reminder from Martin Hogg in My Relationship Coach: We all have different personalities, and dealing with them is about recognising that behind every behaviour is a person — complex, multifaceted, and often doing their best with the tools they have.

Empathy starts with seeing the person behind the behaviour. Every personality is unique, and understanding begins with patience, compassion, and perspective. Whether in your relationships at home, work, or with friends, taking a moment to recognise the person behind the action can make all the difference. 💛

For more insights, get My Relationship Coach 📖 — link in bio!

09/11/2025

🌅 Slow mornings, strong foundations

How we begin the day matters.
Start gently — not in a rush, but with intention.

🛏️ Make your bed → create order & a small win.
🌿 Step outside → breathe, stretch, feel the air.
☕ Sip something warm → pause before the world wakes.
📖 Read a few pages → feed your mind before your inbox.

A calm, grounded morning can change the way the whole day feels. ✨

What’s one ritual that helps you start the day well? 🌞

06/11/2025

It’s okay to rest.
You don’t have to meet every challenge with force or prove your strength every day.
Sometimes peace arrives when we stop trying so hard — when we allow life to move through us instead of against us.

There’s strength in softness, and courage in letting go.
Trust that even in quiet moments, you are growing.

03/11/2025

You have the power to protect your peace — through boundaries, rest, and saying no when you need to. It’s not selfish; it’s essential. Prioritise your wellbeing so you can show up as your best self, at work and beyond. 💫

30/10/2025

💙 Coping isn’t about “fixing” yourself — it’s about finding what soothes you.

Some days that’s deep breathing.
Other days it’s texting a friend or taking a quiet walk.

The goal isn’t to feel perfect — it’s to feel safe enough to keep going. 🌿

💫 Save this post for the days when you need a gentle reminder.
And for more tools to calm your mind and ease anxiety, get your copy of My Anxiety Coach — link in bio. 💕

Address

205 Zellig Building
Birmingham
B94AT

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.citizencoaching.com/

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