What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

CitizenCoaching

Home
United Kingdom
Birmingham
CitizenCoaching

We deliver 20,000 friendly professional support sessions a year to help you through difficult times.

Counselling, Anger Management & Personal Development Coaching helps young people & adults live better lives & have brighter futures. Citizen Coaching and Counselling Birmingham provides one-to-one, group and couples counselling to adults and young people both online and in person. Our anger management programmes support young people and adults live a 'life less angry'.

30/10/2025

💙 Coping isn’t about “fixing” yourself — it’s about finding what soothes you.

Some days that’s deep breathing.
Other days it’s texting a friend or taking a quiet walk.

The goal isn’t to feel perfect — it’s to feel safe enough to keep going. 🌿

💫 Save this post for the days when you need a gentle reminder.
And for more tools to calm your mind and ease anxiety, get your copy of My Anxiety Coach — link in bio. 💕

27/10/2025

💫 The Win-Win Mindset 💫

Love isn’t about meeting in the middle — it’s about finding a way for both of you to win. ❤️

Instead of settling, get creative:
🍣 Can’t agree on dinner? Find a place with both sushi and pasta.
🎬 Movie night debate? Watch yours tonight, theirs tomorrow.

When you start looking for ways to make you both happy, compromise turns into connection — and that’s where real love grows. 🌱

For more insights like this (plus practical tools to strengthen your connection), get your copy of My Relationship Coach — link in bio! 💕

24/10/2025

A gentle reminder: you don’t have to do more to be worthy — you already are. 💫

22/10/2025

💫 Deepen Your Self-Reflection & Relationships Through Journaling 💫

Journaling can be a gentle mirror — helping you notice the patterns, emotions, and truths that shape your relationships. When you pause to write, you give your inner world a voice.

Here are a few prompts to explore this week:
🖋️ What made me feel most connected to someone today?
🖋️ What’s a boundary I need to set or reinforce in my relationships?
🖋️ How do my past experiences influence my current relationship patterns?
🖋️ What does trust mean to me, and how do I build it with others?
🖋️ How do I typically react when I’m hurt, and is this serving me well?

Each question invites you to look inward with honesty and compassion — to understand yourself and others more deeply.

✨ For more thoughtful reflections and guided journaling practices, explore My Relationship Coach 📖[link in our bio]- your companion for building stronger, more conscious connections. ✨

20/10/2025

Conflict isn’t the problem — it’s how we handle it.
We all have default conflict styles that kick in when emotions rise.
The more aware you are of your patterns, the more power you have to change them. 💭

In our book My Relationship Coach, dives deeper into how these patterns shape communication, trust, and connection — and how to break free from unhelpful cycles.

✨ Learn to respond, not react.
✨ Build stronger, calmer relationships.

➡️ Swipe through to find your style, and grab your copy https://amzn.eu/d/f5AZYcJ to explore how to turn conflict into connection.

17/10/2025

Some days, anxiety whispers.
Other days, it shouts.
Either way—it’s okay to pause, breathe, and remind yourself: You’re doing your best.

15/10/2025

Do anxious thoughts keep spinning in your mind?
My Anxiety Coach 📖 helps you learn how to manage anxiety — not by ignoring it, but by understanding it.
Inside, you’ll find tools and strategies to help you build calm, confidence, and clarity in your everyday life.

💙 Small steps. Real change.
🔗 Get your copy: https://amzn.eu/d/fGml3he

13/10/2025

💫 Keep showing up for yourself — you’re doing better than you think.

Progress isn’t always loud or visible. Sometimes it’s simply choosing to keep going, even on the hard days. Every small effort, every act of kindness toward yourself, adds up.

Trust the process — you’re growing in ways you might not see yet. ✨

10/10/2025

Today we mark World Mental Health Day, a reminder that wellbeing is not a luxury — it’s a necessity.

At Citizen Coaching, we’re proud to support individuals and organisations in creating spaces where people can talk openly and get the help they need.

You’re not alone — reach out, get the support you need and deserve. 💚

Let’s make mental health a year-round commitment.

09/10/2025

With a passion for making mental health support simple and practical, Martin Hogg has authored three coaching guides — My Anger Coach, My Anxiety Coach, My Relationship Coach — grounded in real-world practice. He’s dedicated to helping people feel more empowered in their everyday lives.
Dive into tools that work in real life, not just on paper.

05/10/2025

Sunday is for slowing down and checking in with yourself.
How are you really doing today? 💬 #
A little self-awareness goes a long way.

03/10/2025

Small changes in the way we communicate can make a huge difference in our relationships. 💛

By listening actively, we show others that their thoughts and feelings truly matter. By paraphrasing, we make sure we understand each other clearly—and prevent unnecessary misunderstandings. 🗣️

Creating the right environment—free from distractions like phones or TV—allows conversations to be meaningful and focused. And using “I” statements helps us express our feelings without blaming or hurting the other person.

These simple shifts can strengthen bonds, build trust, and create deeper connections. 💫

This insight comes from Martin Hogg, and his book My Relationship Coach offers more practical tips like these to help you improve your relationships. 📖

Grab your copy here: https://amzn.eu/d/1IRXZ6P

What’s one small change you’ve tried in your conversations that made a difference? Share below! 👇

Address

205 Zellig Building
Birmingham
B94AT

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.citizencoaching.com/

Alerts

Be the first to know and let us send you an email when CitizenCoaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CitizenCoaching:

Shortcuts

Want your practice to be the top-listed Clinic in Birmingham?