CitizenCoaching

CitizenCoaching We deliver 20,000 friendly professional support sessions a year to help you through difficult times.

Counselling, Anger Management & Personal Development Coaching helps young people & adults live better lives & have brighter futures. Citizen Coaching and Counselling Birmingham provides one-to-one, group and couples counselling to adults and young people both online and in person. Our anger management programmes support young people and adults live a 'life less angry'.

Anger isn’t a flaw to fix.It’s a signal asking for attention.Often, anger points to crossed boundaries, unspoken needs, ...
17/01/2026

Anger isn’t a flaw to fix.
It’s a signal asking for attention.

Often, anger points to crossed boundaries, unspoken needs, or emotional overload. When it’s ignored or pushed down, it tends to come out in ways we later regret.

Learning to understand anger — rather than fight it — changes how you respond, how you relate, and how you recover after conflict.

📘 My Anger Coach helps you understand what your anger is really telling you — and how to respond without shame, guilt, or loss of control.

👉 Buy My Anger Coach — link in bio.

15/01/2026

Anxiety is your nervous system trying to protect you. But when it feels overwhelming, it can take over your thoughts, reactions, and life.

My Anxiety Coach by Martin Hogg offers practical tools to understand what’s happening in your mind and body, manage stress, and regain calm, clarity, and confidence — one step at a time.

📘 My Anxiety Coach — Link in bio.

13/01/2026

Anger isn’t the problem —
not knowing how to respond to it is.

Anger often shows up when boundaries are crossed, needs go unheard, or stress overloads the system. Suppressing it doesn’t work. Exploding doesn’t either.

📘 My Anger Coach shows you how to understand your triggers, regulate your reactions, and express anger without regret.

👉 Buy My Anger Coach
Available now — link in bio.

Anger can be managed. Change is possible.

SelfAwareness CitizenCoaching

10/01/2026

Progress over perfection.
Growth is built in quiet moments, not perfect ones. When you focus on learning rather than judging yourself, change becomes sustainable. Be kind to yourself as you move forward.

08/01/2026

Relationships improve when understanding replaces blame.

Blame creates distance. Understanding creates connection.
When we slow down, recognise patterns, and respond with clarity rather than reaction, relationships begin to change.

My Relationship Coach by Martin Hogg offers practical, psychology-based tools to help you communicate better and build healthier connections — without judgement or overwhelm.

📘 My Relationship Coach
Link in bio.

Feeling stuck?Change starts with understanding.Whether you’re struggling in your relationships, finding yourself reactin...
06/01/2026

Feeling stuck?
Change starts with understanding.

Whether you’re struggling in your relationships, finding yourself reacting in anger, or living with anxiety, real change begins when you make sense of what’s happening beneath the surface.

These practical coaching books by Hogg are written to support real people, in real situations — offering clear insights, proven psychological tools, and compassionate guidance you can actually use in everyday life.

📚 My Relationship Coach
📚 My Anger Coach
📚 My Anxiety Coach

Small insights lead to meaningful change.

04/01/2026

In 2026, let’s stop carrying what’s slowly draining us.

Constant burnout isn’t strength — it’s a warning sign.
Bottling things up doesn’t make problems disappear, it makes them heavier.
Doing everything alone was never meant to be the goal.
Being hard on yourself doesn’t create growth, it creates exhaustion.

This year, choose rest, honesty, support, and self-compassion.
Less surviving. More calm.

01/01/2026

✨ Happy New Year from us all at Citizen Coaching✨
A new year is a fresh chapter — not about perfection, but about intention.
This year, choose self-awareness, emotional wellbeing, and support that meets you where you are.
Whether you’re working on anxiety, relationships, anger, or personal growth, remember you don’t have to do it alone.
Here’s to a calmer, healthier year ahead 💛

Rather than resolutions, how about promises to yourself.Promises to yourself are not about pressure or perfection.They’r...
30/12/2025

Rather than resolutions, how about promises to yourself.
Promises to yourself are not about pressure or perfection.
They’re gentle commitments to your wellbeing.
They allow flexibility, compassion, and honesty.
They focus on how you want to treat yourself — not who you need to become.

Unlike resolutions, promises don’t punish you for being human.
They support growth, at your own pace.

Because you deserve to be looked after — especially by yourself.

✨ As we approach the new year… ✨It doesn’t mean you need to become a new person.It’s about understanding yourself better...
27/12/2025

✨ As we approach the new year… ✨

It doesn’t mean you need to become a new person.
It’s about understanding yourself better, responding differently, and being kinder to your mind.

Approach one thing, one step at a time.
Finding the support you need along the way.

Here’s to growth that feels steady, realistic, and human.

✨ New Year. New Chapter. Same You — just supported. ✨

Merry Christmas — whether you celebrate or not 🎄Today can mean many different things.Joy, connection, quiet, reflection…...
25/12/2025

Merry Christmas — whether you celebrate or not 🎄

Today can mean many different things.
Joy, connection, quiet, reflection… or simply getting through the day.

If you’re celebrating, we hope it brings warmth and moments that matter.
If you’re not, we hope today gives you space to rest, breathe, and be kind to yourself.

However today looks for you, your feelings are valid.
And you deserve care, compassion, and support — today and every day.

From all of us at Citizen Coaching, we’re wishing you a gentle, peaceful day 🤍

This Christmas, remember: there’s no such thing as perfect ✨The holidays can bring pressure to have everything “just rig...
24/12/2025

This Christmas, remember: there’s no such thing as perfect ✨

The holidays can bring pressure to have everything “just right” — the perfect gifts, the perfect dinner, the perfect family moments. But perfection isn’t real, and that’s okay. What matters is being present, showing up as you, and cherishing the moments that truly count.

You’ve done enough. It will be enough. And you are enough.

Take a deep breath. Relax. Notice the little joys around you — a laugh, a warm drink, a shared smile. This Christmas, give yourself permission to let go of expectations and simply enjoy what is. 🎄🤍

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205 Zellig Building
Birmingham
B94AT

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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