18/02/2026
🌧️ Rainy Day Self-Care
Grey skies can drain your energy, even as the evenings get lighter. Some days, slowing down is the kindest thing you can do.
Try this gentle checklist:
☑ Slow your pace – sit with a warm drink and watch the rain
☑ Let light in – turn on a lamp or open a curtain to bring in daylight
☑ Gentle movement still counts – stretch, walk around the house, or do a few yoga poses
☑ Nourish, don’t punish – make a comforting soup or enjoy your favourite snack
☑ Speak to yourself with care – say one kind thing to yourself today
☑ Complete a home workout – try a 10-minute bodyweight routine
☑ Listen to good music – play a song that lifts your mood or relaxes you
☑ Try something new – doodle, bake, or learn a small skill online
☑ Have a family dinner – cook together or enjoy a shared meal
✅ Check off what you do today — small acts of care add up and help you feel steadier, calmer, and more in control. 💛
