LivingWell Health Club Birmingham Metropole

13/03/2026

Did you know that your muscles don’t grow in the gym, they grow while you sleep? 😴 For World Sleep Day, we are focusing on the power of rest. Quality shut-eye is the ultimate performance enhancer. After your session, help your body wind down in our sauna or pool. Before you head home, grab a decaf coffee or a soothing herbal tea at the bar and enjoy your member discount. Rest well, perform better!

12/03/2026

12/03/2026

Did you know? 😴 Deep sleep is when your body releases the most growth hormone, essential for tissue repair and muscle growth. Quality rest is just as important as your time on the gym floor. Use our sauna or pool to wind down and prime your body for a great night’s sleep. Remember, you get a member discount on all herbal teas and refreshments at the café bar—perfect for your evening wind-down!

11/03/2026

How much can you achieve in 60 seconds? 🏆 Join us for Week 1 of the March Progress Challenge: Max Burpees in 1 Minute. This challenge is for everyone, from our Platinum members to our latest club joiners. Smash your reps, log your score at the desk (or via DM), and get yourself in the running for our monthly prize draw!
Track Your Peak: Use Myzone to monitor your heart rate and effort levels during your minute of power. Seeing your data in real-time is the best way to support your Personalised Fitness for Life journey.
After you've crushed it, treat yourself to a recovery snack using your member F&B discount at the bar. Let’s go!

10/03/2026

Give the leading lady in your life a gift that keeps on giving. 🌸 This Mother’s Day, why not gift the gift of wellness?
Whether it’s a relaxing swim, a focused workout, or a quiet moment in the sauna, a LivingWell membership is the ultimate way to show you care. Plus, our March Flash Sale is still live, making it the perfect time to join our !
After your tour, stop by the café bar for a treat and enjoy your member discount on all food and beverages.

09/03/2026

It’s Mother’s Day week! 🌸 We’re celebrating the mums who do it all, balancing family, work, and their Personalised Fitness for Life journey. This week, we’re combining wellness with work: smash your Max Burpee Minute challenge, then hit your 2L hydration goal to recover! 💧 Whether you’re training during staffed hours or utilizing the club during unstaffed times, your strength inspires us. Don't forget, members get an exclusive discount on food and beverages, the perfect excuse for a post-workout coffee with the family!

08/03/2026

Happy International Womens Day!
We have a little gift waiting for all our ladies in club today!
We appreciate you! 💜💜

07/03/2026

Happy Saturday and Day 2 of Crufts!
Why not come and see us this weekend 😁

Good Morning Everyone!
Just a reminder to all members that Crufts has began over at the NEC - Thankyou for your patience with the traffic on the roads. Please remember your yellow member hanger to display in your car!
See you soon 🐾🐾

06/03/2026

Start your fitness journey today 🌟

Whether it’s the gym, the pool, or just time to focus on your wellbeing, we’re here to support you every step of the way.

Memberships available now 🏊‍♂️

Join online at www.livingwell.com/clubs/birmingham-metropole/ 💻

06/03/2026

Happy International Women’s Day! 💜 Today is about celebrating progress, strength, and community. Don't forget our 'Bring a Friend Friday' event, bring a leading lady in your life for a free workout! Finish your session with a chat in the lounge and take advantage of your member discount on all F&B. ✨

06/03/2026

Good Morning Everyone!
Just a reminder to all members that Crufts has began over at the NEC - Thankyou for your patience with the traffic on the roads. Please remember your yellow member hanger to display in your car!
See you soon 🐾🐾

05/03/2026

Did you know? According to UK Active industry statistics, members who engage with a Personalised Fitness for Life plan within their first 30 days are 50% more likely to maintain their routine long-term!
We appreciate every member who walks through our doors, which is why our team is here to help you move away from generic routines.
Speak to a manager today about your journey and don't forget to use your member discount at the café bar to refuel! 🥗