Yoga Sweat

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Sweat, Yoga studio, 66-68 Severn Street, Birmingham.

10/08/2023

Sound Bath with Alchemy Healing Sounds
Saturday 16th September 2023 at 6.30pm

Join us again as Michael returns back to the studio for an evening of Sound Healing. This practice is welcome to anyone who wants to explore the depths of sound and vibrations through the use of gongs and singing bowels. A tradition that has been going on for many centuries. The basic principle of sound healing is the concept of resonance – the universe has a natural frequency at which it vibrates. My instruments create sounds and vibrations which set the frequency of your body and its organs off to vibrate on their specific natural healing frequencies. The practice of sound therapy seeks to restore the harmonious frequencies of the body through therapeutic sounds in order to find a space of inner peace.

Priced at £20 book via MINDBODY, website or reception

08/03/2022

In times of a crisis, it’s our spiritual practices that can really help us.

The co-founders of the Jivamukti method Sharon Gannon says “The best way to uplift our own lives is to do all we can to uplift the lives of others.”

All this week .g.devi will be donating what she earns from to the crisis in Ukraine 🇺🇦

Chosen charity : https://www.dec.org.uk/

Come join us on the mat this Friday 11th March at 6.15pm

We are offering an extended open class for 75mins, a vigorous and challenging vinyasa asana practice to inspiring soundtracks accompanied by meditation, Sanskrit chanting and an emphasis on Yogic philosophy.

To secure your place please book via mind and body on our website and then simply pay donations on arrival.

✨May all beings be happy and free✨
✨lokah samastah sukhino bhavantu✨

08/03/2022

Join Kam for another incredible Self Care Saturday. Spend two hours indulging the mind, body and spirit focusing on the second chakra. If you came to the first Self Care Saturday you know you won't want to miss this one!
Give yourself some self-love and care, diving inwards and exploring the chakra system and how to incorporate it's elements into your daily life. We will be finding our inner creativity and taking some time to support our mental and emotional health, sit in meditation, explore breath work, apply essential oils, followed by a playful vinyasa practice. Connecting with our sacral chakra and then surrendering into a deep yogi sleep.

Full details on our website.

Saturday 2nd April 12-2pm.

Please book via MINDBODY or reception.

04/03/2022

This week in Beginners we are back on week 1, Themed around standing postures. An opportunity to look at these postures in more detail with alignment and refinement. Always entering the practice with a beginners mind.

28/02/2022

Ready to take the next step with your yoga practice? Considering a teacher training course? Our in-depth course with Ambra Vallo will be an experience of a lifetime.
The 200hr Hatha Raja Vinyasa Krama course has been designed by Ambra herself to help deepen your practice and give you all the knowledge you need to take the next step.
Full details available on the website www.yogasweat.com

A little about Ambra…
Ambra is a former principal ballerina with the Birmingham Royal Ballet. She turned to yoga on a path to recovery from injuries and slowly over the years she fell in love with the more subtle, spiritual parts of the practice. Retiring from dance allowed her the time to focus on her passion and to undertake further training in Ashtanga Vinyasa (500hrs), Dharma Yoga (800hrs), Rocket Yoga (500hrs), Forrest Yoga (200hrs and Advance TT), Tripsichore (200hrs), and Gokul Vinyasa Yoga (300hrs).

Ambra’s teaching is fun and spontaneous following the lineage of Larry Shultz, Ana Forrest, and Sri Dharma Mittra. Since she retired from professional ballet she has been teaching regularly in teacher training courses, and has worked with athletes such as Aston Villa Football Club where she uses yoga to drive better performance. Her aim is to guide others so they may also experience the many amazing benefits of yoga to the body, mind and soul.

10/02/2022

We are offering a unique opportunity to practice Mandala Vinyasa for the next month with Holly.

Mandala vinyasa is a playful and dynamic practice moving 360 degrees around the mat, softly flowing through strong poses and optional inversions to the rhythm of the breath. The sequences are designed to target specific areas of the body corresponding to the element and related chakra of the day as per the Mayan Calendar.
The class will always begin and close with yin postures to compliment the practice of that chosen day. It’s A creative vinyasa practice to satisfy and challenge the body and mind.

Fire - twists- outer leg/core
Water - inside leg, adductor activation
Air - front body, backbends
Earth - back body, forward folds
It’s takes inspiration from ashtanga, rocket, yin and shamanic traditional dance!

Also dates for elements with Mayan Calendar are

16/02 - water
23/02 - fire
02/03- air
09/03 - earth

20/01/2022

The Shape Of My Heart - Jivamukti Workshop with Andrea Kwiatkowski

It comes and it goes .... the breath, a moment, a memory, an insight, a feeling... Do you feel you have moments or insights when you recognise yourself as a compassionate person? What is in your heart and how are you shaping it with your thinking, actions and words?
Sri Pabhupada said “the greatness of a person can be estimated by how they respond to provoking situations“

We have all been affected by the events of the pandemic but how has your practice shaped your thinking, outlook, day to day approach to life? The yogi is interested in enlightenment and how to get there . The practice can loosen the knots around the heart so we can glimpse the source of our nature - goodness and joy. Love is from the heart, nothing can be forced. When the knots are loosened and avidya lifts we understand that we are not our body, our mind, our thoughts. We can develop a mood or bhav where love for all beings arises, ultimately love for the divine in all its forms. In Sanskrit, this is called sarvatmabhava and it is what allows the person to become released from the clutches of avidya.

In this workshop we will explore practices that help shape us and influence our thinking. It will include -

*A detailed Asana Sequence
*Sanskrit chanting of Master Patanjali Yoga Sutras
*Meditation on Compassion and Inner strength
*Guided relaxation
*Yoga philosophy to inspire and help to develop insight.

Priced at £25 till the 28/02/2022 and £30 thereafter.
Please book via the workshop page on our website, mindbody or via reception.

29/12/2021

This year has shown us that, our relationships with others is what connects us and when we feel separated from one another it causes a disconnection.
Last class of the year Jivamukti Open Class 10am New Year’s Eve.

09/12/2021

Shop local and share the gift of yoga!

13/10/2021

All aboard the Ashtanga Train!

Join Dave for a guided tour of the Ashtanga Primary Series, the scenic route - stopping off at all points of interest!

We will practice the full series together, taking some time to explore some of the more interesting postures, including introducing drills and techniques to improve your practice.

Suitable for all levels of experience.
6th November 12pm till 2pm priced at £25, book via MINDBODY.

05/10/2021

We turn 8 on the 8th!!
Come and celebrate with us this Friday 7.30-8.30pm.
We will have games, nibbles and lots of laughs!

Would be great to see you all x

22/09/2021

Come and help us celebrate turning 8!

We wouldn’t be the studio we are without our community. It would be great to see you all there for our birthday celebrations.

Address

66-68 Severn Street
Birmingham
B1 1QG

Website

http://www.yogasweat.com/

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10/08/2023

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28/02/2022

10/02/2022

20/01/2022

29/12/2021

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