Edgbaston Hypnotherapy

15/10/2025

Insomnia, Sleep Issues , Misophonia
Client referral posted today ,
" Great, and effective hypnotherapist. Stuarts techniques really work and will change you're life for the better.
Hi my name is Neil. I came across Stuart Downing when I found myself seeking out hypnotherapy to treat problems I was having with my sleep due to living next door to previous neighbours who were very noisy and whom had kept me awake. Thankfully, after a couple of months, the neighbours had moved on, but unfortunately as a result, I developed an anxiety about getting to sleep, which in turn lead to me developing an insomnia which was caused by the anxiety. I had also developed Misophonia as a result, and had become hypersensitive to certain noises, such as any bangs or thuds. Even though the neighbours had left, my anxiety still persisted, which only caused me even more anxiety as I couldnt understand why I just couldnt relax as I knew the neighbours were no longer there. It got too the point where the anxiety around my sleep was so bad, that it really started to have a profound effect on my life. I felt I couldnt enjoy life anymore, I just wasnt happy. I had felt like I had lost the ability to relax, as a result it really started to effect my relationships with my family as I just wasnt me anymore, so to speak. Thats when I knew I had to do something as I felt it was destroying my life. I researched hypnotherapy. I was curious as to how it worked, and researched whether or not it would be beneficial for the issues that I was going through. I sought out a few hypnotherapists, thats when I came across Stuart Downing. I did my research on him, and discovered that he could treat issues around sleep/anxiety. I read his reviews, which were all positive. I booked a consultation with Stuart, who was very friendly and reassuring and explained how hypnotherapy worked and the methods he was going to deploy in helping to heal me. In the consultation, Stuart told me that I would only require three to four sessions at the most, which I was surprised about to be honest, as I felt so afflicted by my issues. What can I say? Well, after just one session, I already noticed a vast improvement in my sleep quality. I was sleeping longer and deeper, and waking up totally refreshed. Over the last few weeks of the sessions , my sleep and anxiety has just got better and better. I feel much less anxious, and lot more relaxed, like a weight has been lifted. I am so glad that I decided to invest in the sessions with Stuart, and would recommend it to anyone who is considering hypnotherapy. Stuart helped me learn that a lot of fear is irrational and totally unnessacary, and that I can rationalise with myself that I do not need to feel that fear. I have also learnt extremely effective relaxation techniques, which have really helped me. I f I ever experience any difficulties in the future, I will be sure to utilise these techniques. So, if you have any issue that is effecting you to the point where it is having a profound effect on you're life, then I would highly recommend that you book yourself a consultation with Stuart Downing, it can and will change you're life!
Neil 14/10/25

If you need help with sleep issues , contact Stuart 07825 599340
stuart@hypnotherapy4freedom.co.uk
https://hypnotherapy4freedom.co.uk/hypnotherapy-services/hypnotherapy-for-sleep-disorders-Sleep Disorders and Insomnia Therapy Birmingham
https://hypnotherapy4freedom.co.uk/reviews

Stuart Downing is a trusted hypnotherapist helping clients overcome their issues across the UK and worldwide. Read his reviews here.

10/02/2025

Insomnia and Sleep Issues
Lying awake at night, staring at the ceiling, feeling wired but exhausted?
If that sounds familiar , there’s a good chance your cortisol levels are out of control.
And here’s the deal: high cortisol is more than just a bad night’s sleep—it’s a serious roadblock to your health, energy, and your ability to hit the flow state.
Cortisol is your body’s built-in alarm system.
It’s meant to help you handle stress, but when it sticks around too long—especially at night—it can wreak havoc on your sleep.
Studies show that elevated evening cortisol is one of the biggest culprits behind tossing and turning, disrupted sleep cycles, and that feeling of being “tired but wired”.
When your cortisol levels are too high in the evening, your body stays in a state of alertness, making it nearly impossible to relax and fall asleep.
And poor sleep doesn’t just affect your mood—it drags down your entire health, energy, and performance.
The Cost of High Cortisol:
1. Disrupted Sleep
High cortisol messes with your body’s natural circadian rhythm, making it harder to fall asleep and stay asleep. You wake up feeling drained, no matter how long you’ve been in bed.
2. Increased Stress and Anxiety
Cortisol is linked to heightened stress responses. If your cortisol stays high, your body is constantly in “fight-or-flight” mode, which leads to more stress, anxiety, and mental fog during the day.
3. Blocked Flow State
Cortisol doesn’t just affect your sleep—it blocks your ability to enter the flow state. The flow state is where you’re fully focused and performing at your best, but high cortisol keeps your brain stuck in overdrive, making it impossible to focus deeply or think creatively.
Now, imagine what happens when you cut evening cortisol by 25%.
You’re not just lowering your stress—you’re giving your body the green light to relax, sleep deeply, and wake up energized.
Lowering cortisol improves your sleep quality, reduces anxiety, and opens the door for you to finally access the flow state.
When cortisol comes down:
1. Deep, Restorative Sleep
Lower cortisol allows your body to enter its natural rest-and-recover mode, improving sleep quality and helping you wake up refreshed and ready to take on the day.
2. Reduced Anxiety, More Clarity
When your cortisol levels are balanced, you’ll notice less anxiety, better mental clarity, and an increased sense of calm. This sets you up for a more productive, focused day.
3. More Consistent Flow State
With cortisol in check, your mind and body can work together, making it easier to slip into the flow state—where creativity, focus, and high performance come effortlessly.
You don’t have to spend another night staring at the ceiling, trapped in a cycle of poor sleep and high stress.
Lowering your evening cortisol naturally is possible, and it’s the key to better sleep, more energy, and consistent access to the flow state.
Call Stuart - 07825 599340 to discuss your insomnia issue in more detail
Email - stuart .co.uk
https://hypnotherapy4freedom.co.uk/.../hypnotherapy-for...
Client reviews - https://hypnotherapy4freedom.co.uk/reviews

Stuart Downing is a trusted hypnotherapist helping clients overcome their issues across the UK and worldwide. Read his reviews here.

25/01/2025

Borderline Personality Disorder (BPD)
Often a pattern of ongoing instability in moods, behaviour, self-image, ,anger (splitting) and abandonment can all be prevalent in BPD.
Specialised therapy for BPD - Call Stuart -07825 599340 for a free telephone conversation to discuss how BPD therapy will help you take back control .
Zoom online appointments available
stuart@stuartdowning.co.uk

https://hypnotherapy4freedom.com/hypnotherapy-services/borderline-personality-disorder
https://www.borderlinepersonalitydisorderbirmingham.co.uk

See what our clients say =https://www.stuartdowning.co.uk/client-reviews

Stuart Downing is an expert life coach offering life and business coaching in London, across the UK, internationally, and online coaching.

05/04/2023

Hypnotherapy successfully treating IBS symptoms
Online appointments available
Call Stuart - 07825 599340
Email stuart@stuartdowning.co.uk

Hypnotherapist Antonios explains what IBS is and how hypnotherapy can help.

01/05/2022

Borderline Personality Disorder (BPD)
Often a pattern of ongoing instability in moods, behaviour, self-image, ,anger (splitting) and abandonment can all be prevalent in BPD.
Specialised therapy for BPD - Call Stuart -07825 599340 for a free telephone conversation to discuss how BPD therapy will help you take back control .
Zoom online appointments available
stuart@stuartdowning.co.uk

https://hypnotherapy4freedom.com/hypnotherapy-services/borderline-personality-disorder
https://www.borderlinepersonalitydisorderbirmingham.co.uk

See what our clients say =https://www.stuartdowning.co.uk/client-reviews

28/04/2022

Gambling Addiction - Client review posted today
Call Stuart - 07825 599340 to discuss how specialised gambling
addiction therapy can help you break free
Online Zoom appointments available now
stuart@hypnotherapy4freedom.com
https://hypnotherapy4freedom.com/hypnotherapy-services/hypnotherapy-for-gambling-addiction

What our clients say - https://www.stuartdowning.co.uk/client-reviews

For over 10 years I’d battled a gambling addiction that on a few occasions nearly pushed me over the edge. I’d tried basically everything I knew existed to stop from professional help to weekly GA meetings yet nothing ever really helped stop the unrelenting urge to gamble. I read on a gambling h...

18/04/2022

Hypnotherapy for Insomnia / sleep disorders
Many people suffer from insomnia and sleep disorders in Birmingham and the UK. Without proper treatment, insomnia and sleep disorders can result in daytime fatigue, irritability, anxiety, impaired work performance, depression, weight gain, and more. Fortunately, hypnotherapy treatment for insomnia and sleep disorders in Edgbaston, Birmingham has proven successful for many people and allowed them to improve their quality of sleep and restore their natural sleep cycle.
What are sleep disorders?
Sleep disorders are a group of conditions that prevent you from sleeping well and negatively affect your natural sleeping cycle or sleeping pattern. Insomnia is one of the most common forms of sleep disorder where people have difficulty falling or staying asleep.
Sleep problems have become common in many parts of the world and have affected people of all age groups that receive less than 6 to 8 hours of sleep every night.
Types of sleep disorders and insomnia
There are many different types of sleeping disorders that can result in various types of sleep problems. The most common forms include the following:
● Sleep apnea
● Insomnia
● Narcolepsy
● Restless leg syndrome (RLS)
● Parasomnias
Insomnia can be categorized into different types depending on their characteristics. These include:
● Behavioural insomnia of childhood
● Acute insomnia
● Maintenance insomnia
● Onset insomnia
● Chronic insomnia.
The symptoms of sleep disorders and insomnia
The symptoms of sleep disorder can vary depending on the type of sleep disorder you are suffering from. Some of these include:
● Sleepwalking
● Teeth grinding or jaw clenching
● Unusual breathing patterns
● Strong urge to sleep during the day
● Daytime fatigue
● Changes in the sleep or wake schedule
The symptoms of insomnia include:
● A consistent pattern of broken or interrupted sleeping pattern
● Fatigue and irritability
● Trouble falling asleep at night
● waking up too early without feeling refreshed
What causes sleep disorders and insomnia?
Sleep disorders can be caused due to a number of factors such as chronic pain, respiratory or allergic problems, stress and anxiety, frequent urination, and more. Insomnia can be caused due to psychological issues such as depression or anxiety, too much stress, jet lag, certain medications, health conditions such as gastroesophageal reflux disorder (GERD), diabetes, and more.
How are insomnia and sleep disorders diagnosed?
Sleep disorders and insomnia are diagnosed using multiple sleep latency test (MSLT), Polysomnography (PSG), and Electroencephalogram (EEG). Your doctor will also gather information about your medical history and symptoms to accurately determine the type of sleep disorder.
How are insomnia and sleep disorders treated?
The treatment option for insomnia and sleep disorders is primarily medications and supplements .Hypnotherapy for insomnia is very effective, lifestyle changes, acupuncture, meditation, cognitive behavioural therapy (CBT) ,natural sleep aids, and more.
Utilising many different therapeutic techniques , we address the root cause and sensitising incident of the sleep disorder, whilst allowing the subconscious mind to reset the restorative sleep part and return to calm
If you or your loved ones need treatment to overcome insomnia and sleep disorders in Edgbaston, Birmingham, book an appointment with us today.
Call Stuart – 0121 403 3163 / 07825 599340 for a free 30 minute confidential consultation.
Zoom online appointments available
What our clients say - https://www.stuartdowning.co.uk/client-reviews
stuart@hypnotherapy4freedom.com
https://hypnotherapy4freedom.com/.../hypnotherapy-for...
www.sleepdisordersandinsomniatherapybirmingham.co.uk
https://www.facebook.com/SleepDisordersandInsomniaTherapyBirmingham https://twitter.com/SleepDisorders6

Learn to control your worries and fears and ultimately your sleep pattern. No longer fearing restles

22/02/2022

A recent Client review from a satisfied client with therapy for her eating disorder .
If you or somebody you care for requires help with eating issues ,
contact Stuart- 07825 599340
Online appointments available .
stuart@hypnotherapy4freedom.com
www.hypnotherapy4freedom.com
https://www.stuartdowning.co.uk/client-reviews

I was struggling with an eating disorder which had been getting gradually worse since I was 11 years old. Stuart helped me to identify the causes of my abnormal eating and through hypnotherapy helped me to change my mindset and relationship with food, giving me coping mechanisms to deal with my emot...

05/02/2022

Hypnotherapy Stop Smoking in one session - £295 - Online - Saturday appointments available
Call Stuart - 07825 599340 if you are having issues around stopping smoking
Please see our independent client review page -
https://www.stuartdowning.co.uk/client-reviews
Email - stuart@hypnotherapy4freedom.com
https://hypnotherapy4freedom.com/.../hypnotherapy-to-stop...

28/01/2022

Recent client review regarding successful eating disorder therapy .
Call Stuart - 07825 599340 if you are having issues around food restriction, binge/emotional eating , selective eating for a free telephone consultation to discuss how therapy will help.
Please see our independent client review page -
https://www.stuartdowning.co.uk/client-reviews

Email - stuart@hypnotherapy4freedom.com
https://hypnotherapy4freedom.com/hypnotherapy-services/hypnotherapy-for-eating-disorders

Stuart is a most caring, understanding therapist who has helped enormously. Through therapy I have come to understand the reasons for my issues and how to deal with them. Therapy has helped to manage emotions and worry, and how to make changes. Stuart's patient support have helped so much.E