Completely You

21/04/2020

Some really useful tips for mental wellbeing

Some useful tips to stay well during the pandemic.

17/04/2020

This video explains the benefits of telephone and online counselling and how this complies with social distancing.

I have been lucky enough to be able to work with clients in this way for many years, way before the recent outbreak, and I am a huge advocate for the effectiveness of working this way.

15/04/2020

There is an awful lot of anxiety and uncertainty around during this current crisis, I thought that it may be useful to share a video on a breathing technique that can help to manage anxious feelings again

09/07/2019

Interesting article, I have certainly found this in the work that I do

The BBC found examples of app users logging harmful habits or punishing themselves for over-eating.

24/06/2019

It's absolutely ok to get help. Completely you offers counselling face to face in North Warwickshire or nationally over the phone. For more info contact me or visit www.completelyyou.co.uk

23/06/2019

Your Sunday evening reminder

22/06/2019

I hope you are finding ways to take care of yourself this weekend

21/06/2019

Such a small but powerful word

16/06/2019

Father's Day can be a difficult day for some, this article talks about getting through Father's Day without him

It’s a day to celebrate the roles that fathers play in our lives, but if your dad is no longer with you Father’s Day can be a painful reminder of your loss. Here we look at the steps that you can take to make the day as easy as possible

14/06/2019

A simple breathing technique you may find helpful