Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK

25/10/2025

A few space are available tomorrow at 4:30 pm
See detail here for more info and booking;
https://bit.ly/cosyyogaevents

23/10/2025

🎃🔥🍁 Journey Into the Underworld — A Coming Home to Self 🎃 🔥🍁

Autumn asks us to pause.
To shed what no longer serves.
To face the darker corners of our mind and heart — not with fear, but curiosity. 🌒

In October’s Yoga Nidra Soundscape, I’ll be guiding you through the inner underworld — a journey beneath the surface where stillness becomes a sanctuary, and rest becomes revelation.

This isn’t about escaping the season’s darkness — it’s about coming home to yourself within it. 🕯️

⸻

🌿 When we face the autumn season consciously, we:
🍂 Learn to let go — just like the trees.
🕊️ Reconnect with inner peace through deep rest.
🌗 Regulate the nervous system and balance our energy.
🌙 Transform fatigue and overwhelm into grounded clarity.
🌾 Awaken creativity and insight hidden beneath the surface.
💞 Feel rooted, renewed, and at home in our bodies once again.

⸻

✨ The Benefits of This Yoga Nidra Soundscape
💫 Reclaim your energy through nervous system restoration
💫 Strengthen your intuition by journeying inward
💫 Soothe anxiety, brain fog, and restless sleep
💫 Reignite trust in your body’s wisdom
💫 Deepen your connection to the rhythm of nature

⸻

This is the season of surrender, reflection, and renewal —
and Yoga Nidra offers the bridge between what you’ve been and what you’re becoming.

📅 26th October 2026
📍 Birmingham Buddhist Centre
🎫🎟️ https://bit.ly/cosyyogaevents
🌒 Reserve your place — descend inward, emerge transformed.

07/09/2025

Have you ever found yourself being curious about energy—wondering if there’s more to your healing potential than you’ve tapped into so far? That quiet nudge inside you is an invitation.
This series of events is designed to take you from A–Z, opening doors to discovery and practice.
And if you’ve already been attuned but haven’t connected with your healing in a while, two special events in the series are waiting to reignite your spark.

Check it out, and share it with someone you know is keen.
https://bit.ly/m/reikiseries

🫂

&A +A

06/09/2025

🎒✨ Back to School… for Adults? ✨🎒

Forget the pencils + homework — your only assignment this September is… REST 💤

As the Autumn Equinox arrives, we’re stepping into balance, harmony + fresh beginnings. 🍂

Join me for a cosy Yoga Nidra Soundscape — a back-to-school reset for your body + soul.

📅 Friday 13th Sept
🕟 4:30–6:45pm
📍 Cosy Yoga in B13 8AB

🍁 Because grown-ups need their own kind of classroom… one filled with deep rest + sound healing.

👉 Book now — your nest is yearning for you (😴)

06/09/2025

🍂✨ Yoga Nidra Soundscape: Autumn Equinox Edition ✨🍂

What:
A deeply restorative Yoga Nidra Soundscape journey, weaving guided relaxation with healing sound vibrations to reset your mind and body.

Why:
Every September, we feel it—the back-to-school energy. Even as adults, the academic patterns instilled in us shape how we start this new chapter: a sense of structure, new beginnings, and fresh intentions. Combined with the Autumn Equinox, a time when day and night balance equally, this is a powerful invitation to pause, release, and realign with the season’s rhythm. 🍁

How:
Through the ancient practice of Yoga Nidra (the yoga of sleep), paired with a soothing soundscape of instruments, you’ll be guided into deep rest. This practice supports your nervous system, clears mental clutter, and helps you embrace a balanced, grounded way forward into autumn’s quieter pace.

Where:
🧘 Cosy Yoga, [Birmingham Buddhist Centre]

When:
📅 Friday 13th September
🕟 4:30pm – 6:45pm

✨ Step into balance. Celebrate the Autumn Equinox. Reclaim your rhythm for the season ahead.

👉 Book your space today – let this be your pause before the next chapter begins. https://bit.ly/cosyyogaevents

03/09/2025

Previously Had A Reiki Attunement? Of some kind! I hold Reiki Sharing Circle that allows you,

✨To receive healing.
✨ Develops your skills.
✨ Meet people like yourself.

This is a perfect evenly to socialise and revitalise your skill.

15/08/2025

This weekend, I’m guiding you through a sensory Yoga Nidra Soundscape designed to restore the harmony between Earth, Water, Fire, Air, and Ether – the foundations of our body, mind, and spirit.

💫 Why balance your elements?�1️⃣ Feel grounded & calm – Earth energy anchors you when life feels chaotic.�2️⃣ Ignite your inner vitality – Fire fuels passion, confidence, and willpower.�3️⃣ Flow with ease – Water melts away tension, helping you move through change gracefully.

🎶 As you rest, sound vibrations will ripple through your whole being, coaxing each element back into alignment. Think of it as energetic spring cleaning for your nervous system.

🗓 When: This Sunday
⏱️ Time: 4:30-6:30 pm�📍 Where: Birmingham Buddhist Centre B13 8BA
🎫 Book here; https://bit.ly/cosyyogaevents

Spaces are limited (and this journey is too good to miss).�🌀 Reserve your spot now and let the elements do their magic.

27/07/2025

Better Sleep Quality 🛌

Sleep Soundly: Enhance Your Sleep with Yoga Nidra 😴

Transform Your Nights with Deep Rest 🌓

Improve your sleep quality with Yoga Nidra’s ability to calm the mind and body. Dive into a soothing journey that prepares you for a night of deep, restorative sleep. Ideal for those struggling with insomnia or restless nights.

Reflect on your sleep patterns.

🔎 Fobyou struggle to sleep
🔎 Do you wake up in the middle of the night & can’t return to sleep
🔎 Do you wake you tried, lethargic & with a sense of doom
Join us for our upcoming Yoga Nidra event to experience rest and train in reclaiming peaceful nights.

👉🏾 https://bit.ly/cosyyogaevents 👈

07/07/2025

🌿✨ Join us for deep relaxation! And rejuvenation at a sunset of 🌙✨

Immerse yourself in the healing power of Yoga Nidra, Sound Bath, and Micro Movement. This transformative event is designed to unwind, awaken, and reprogram your body and mind for greater balance and vitality.

🧘‍♀️ Yoga Nidra: Experience profound relaxation through guided meditation that enhances self-awareness and reduces stress.

🎶 Sound Bath: Immerse in soothing sounds and vibrations that promote healing and inner peace.

💃 Micro Movement: Gentle movements to release tension and improve energy flow, enhancing overall well-being.

📅 Date & Time: 27th July at 16:30-18:45
📍 Location: Mosely B13
££ Early 🐦 single to Full price 13:50-35

Join us as we journey inward to reconnect with ourselves and awaken our innate healing abilities. Limited spots available! Reserve your place today for a blissful evening of self-care and transformation.

You can book here; https://bit.ly/cosyyogaevents



https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1412620488909?utm_experiment=test_share_listing&aff=ebdsshios&sg=410a652c9d936428b8d468a4870095034c581a43eb34f7357a63fb795d03a60c922ddf30603249f463f4c471aa9c1629d91a2fd28fb1f96164a7ae566d781751220ad9e12ddbeb2335ae7c5a

Yoga Nidra Soundscape is The Yoga Of Sleep & Healing Sound Spa. Great if lacking in sleep/ energy or suffering from stress & chronic pain

27/06/2025

🌙 This Sunday: Time to Rest, Reset & Reclaim Your Inner Calm 🎶🧘🏾‍♀️

Need a moment to exhale? To stop doing and just be?
Join me for this weekend’s Yoga Nidra Soundscape – a guided journey into deep rest and nervous system reset, surrounded by sound, stillness, and a cosy collective energy.

📍 In-person at Birmingham Buddhist Centre B13 8AB
🗓️ Sunday 29th June 2025 @4:30-6:30 pm Please leave time on either side.
🎟️ https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1287477522929?aff=ebdsshios

This isn’t your average relaxation session.
It’s a sanctuary for the soul. A permission slip to let go.
No pressure to perform, no experience needed – just bring your tired body and open heart.

💤 Benefits you’ll leave with:
• Deep cellular rest (like pressing reset on your system)
• Improved sleep and emotional clarity
• A sense of calm that lingers long after the session ends

✨ Come lie down, get cosy, and be gently held by sound.
This is your sacred pause in the middle of a noisy world.

👉 Tag a friend who needs this. Or better still – bring them.
Limited spaces, so book now if your body’s whispering yes…

27/06/2025

🌿✨ Join Us Tomorrow for a Blissful Yoga Nidra Soundscape Event! 🌙🎶

Step into serenity and rejuvenate your spirit with our immersive Yoga Nidra Soundscape experience! 🧘‍♀️✨ Whether you’re seeking deep relaxation, stress relief, or mental clarity, this session is designed to guide you into profound inner peace.

📅 Date: Saturday 28th June counting down…
🕒 Time: 4:30-6:30 pm give yourself time on either of this time slot
📍 Location: 11 Park Road
🎟️ Limited spots available – Reserve yours now! As I’ll be using the Garden Shrine Room.

Embrace the healing power of sound and the tranquility of Yoga Nidra. Don’t miss out on this opportunity to nourish your mind, body, and soul. See you there! 🌟

22/05/2025

🌟✨ Join Our Reiki Sharing Circle! ✨🌟

Hello beautiful souls! 🌸✨ Are you ready to immerse yourself in the healing energies of Reiki? ✨ Whether you’re already attuned or simply curious about this transformative practice, I invite you to join our Reiki Sharing Circle next Thursday! 🌈🌿

🌟 Date: Thursday 29th May
🌟 Time: 7:00-9:30pm
🌟 Location: Moseley B13

This circle is a sacred space where we come together to share, receive, and connect through the universal life force energy of Reiki. 🕊️💖 Whether you’re seeking healing, relaxation, or simply a sense of community, you’ll find warmth and support in our circle.

Let’s amplify our intentions, release what no longer serves us, and embrace renewed vitality and balance. 🌟✨ Bring your open heart and join us for an evening of spiritual nourishment and transformation.

RSVP now to secure your spot and feel free to invite anyone who may benefit from this enriching experience! 🌸✨

https://www.eventbrite.co.uk/e/reiki-sharing-circle-tickets-1352683666259?aff=ebdsshios



https://www.eventbrite.co.uk/e/reiki-sharing-circle-tickets-1352683666259?aff=ebdsshios