Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK

24/11/2025

Midlife/ Midweek Medicine: A Menopause Circle This Wednesday

Our Menopause Virtual Circle is happening this Wednesday, 26th November at 7:30pm (UK time).

If your shoulders have been carrying far too much,
if your heart is craving a soft place to land,
if you’re ready to shed another layer of “holding it all together”…
then come sit in circle with us. ⭕️💛

This is where you are supported.
This is where the weight loosens.
This is where your heart opens in safety.
This is where you feel held—truly held—by women walking the same path.

Inside the Circle you’ll receive:
✨ Insight that lands in your bones
✨ A sense of autonomy returning to your body
✨ Healing that hums beneath the surface
✨ Connection that reminds you you’re not alone

Come as you are. Leave a little lighter.
Your seat is waiting.

👉 https://www.eventbrite.co.uk/cc/menopause-hyster-sisters-3290409 👈🏿

Menopause & Hyster Sisters Club empowers menopausal women to have autonomy over their bodies and get support form one another in the form of sisterhood.

02/11/2025

Yoga Nidra Soundscape can be like
⏯️,

So if you want greater control over your body, mind and happiness
Book Here;

https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1670078241979?utm_experiment=test_share_listing&aff=ebdsshios&sg=1ba5c0a0baa2fa53d2dfe283e95fd6f02120b01a0a38464258c346b14997d6dd6765a6be8df2083e0d8bb6ddcaac8e8a84062fc4d6b102f5a259b952dfed27a1e6314a1d75ebffbebf298921

This video was filmed at The Floatation Spa in the Jewellery Quater,

Check them out here;
https://www.thefloatingspa.com

Happy Sunday!

D🫂

25/10/2025

A few space are available tomorrow at 4:30 pm
See detail here for more info and booking;
https://bit.ly/cosyyogaevents

23/10/2025

🎃🔥🍁 Journey Into the Underworld — A Coming Home to Self 🎃 🔥🍁

Autumn asks us to pause.
To shed what no longer serves.
To face the darker corners of our mind and heart — not with fear, but curiosity. 🌒

In October’s Yoga Nidra Soundscape, I’ll be guiding you through the inner underworld — a journey beneath the surface where stillness becomes a sanctuary, and rest becomes revelation.

This isn’t about escaping the season’s darkness — it’s about coming home to yourself within it. 🕯️

⸻

🌿 When we face the autumn season consciously, we:
🍂 Learn to let go — just like the trees.
🕊️ Reconnect with inner peace through deep rest.
🌗 Regulate the nervous system and balance our energy.
🌙 Transform fatigue and overwhelm into grounded clarity.
🌾 Awaken creativity and insight hidden beneath the surface.
💞 Feel rooted, renewed, and at home in our bodies once again.

⸻

✨ The Benefits of This Yoga Nidra Soundscape
💫 Reclaim your energy through nervous system restoration
💫 Strengthen your intuition by journeying inward
💫 Soothe anxiety, brain fog, and restless sleep
💫 Reignite trust in your body’s wisdom
💫 Deepen your connection to the rhythm of nature

⸻

This is the season of surrender, reflection, and renewal —
and Yoga Nidra offers the bridge between what you’ve been and what you’re becoming.

📅 26th October 2026
📍 Birmingham Buddhist Centre
🎫🎟️ https://bit.ly/cosyyogaevents
🌒 Reserve your place — descend inward, emerge transformed.

07/09/2025

Have you ever found yourself being curious about energy—wondering if there’s more to your healing potential than you’ve tapped into so far? That quiet nudge inside you is an invitation.
This series of events is designed to take you from A–Z, opening doors to discovery and practice.
And if you’ve already been attuned but haven’t connected with your healing in a while, two special events in the series are waiting to reignite your spark.

Check it out, and share it with someone you know is keen.
https://bit.ly/m/reikiseries

🫂

&A +A

06/09/2025

🎒✨ Back to School… for Adults? ✨🎒

Forget the pencils + homework — your only assignment this September is… REST 💤

As the Autumn Equinox arrives, we’re stepping into balance, harmony + fresh beginnings. 🍂

Join me for a cosy Yoga Nidra Soundscape — a back-to-school reset for your body + soul.

📅 Friday 13th Sept
🕟 4:30–6:45pm
📍 Cosy Yoga in B13 8AB

🍁 Because grown-ups need their own kind of classroom… one filled with deep rest + sound healing.

👉 Book now — your nest is yearning for you (😴)

06/09/2025

🍂✨ Yoga Nidra Soundscape: Autumn Equinox Edition ✨🍂

What:
A deeply restorative Yoga Nidra Soundscape journey, weaving guided relaxation with healing sound vibrations to reset your mind and body.

Why:
Every September, we feel it—the back-to-school energy. Even as adults, the academic patterns instilled in us shape how we start this new chapter: a sense of structure, new beginnings, and fresh intentions. Combined with the Autumn Equinox, a time when day and night balance equally, this is a powerful invitation to pause, release, and realign with the season’s rhythm. 🍁

How:
Through the ancient practice of Yoga Nidra (the yoga of sleep), paired with a soothing soundscape of instruments, you’ll be guided into deep rest. This practice supports your nervous system, clears mental clutter, and helps you embrace a balanced, grounded way forward into autumn’s quieter pace.

Where:
🧘 Cosy Yoga, [Birmingham Buddhist Centre]

When:
📅 Friday 13th September
🕟 4:30pm – 6:45pm

✨ Step into balance. Celebrate the Autumn Equinox. Reclaim your rhythm for the season ahead.

👉 Book your space today – let this be your pause before the next chapter begins. https://bit.ly/cosyyogaevents

03/09/2025

Previously Had A Reiki Attunement? Of some kind! I hold Reiki Sharing Circle that allows you,

✨To receive healing.
✨ Develops your skills.
✨ Meet people like yourself.

This is a perfect evenly to socialise and revitalise your skill.

15/08/2025

This weekend, I’m guiding you through a sensory Yoga Nidra Soundscape designed to restore the harmony between Earth, Water, Fire, Air, and Ether – the foundations of our body, mind, and spirit.

💫 Why balance your elements?�1️⃣ Feel grounded & calm – Earth energy anchors you when life feels chaotic.�2️⃣ Ignite your inner vitality – Fire fuels passion, confidence, and willpower.�3️⃣ Flow with ease – Water melts away tension, helping you move through change gracefully.

🎶 As you rest, sound vibrations will ripple through your whole being, coaxing each element back into alignment. Think of it as energetic spring cleaning for your nervous system.

🗓 When: This Sunday
⏱️ Time: 4:30-6:30 pm�📍 Where: Birmingham Buddhist Centre B13 8BA
🎫 Book here; https://bit.ly/cosyyogaevents

Spaces are limited (and this journey is too good to miss).�🌀 Reserve your spot now and let the elements do their magic.

27/07/2025

Better Sleep Quality 🛌

Sleep Soundly: Enhance Your Sleep with Yoga Nidra 😴

Transform Your Nights with Deep Rest 🌓

Improve your sleep quality with Yoga Nidra’s ability to calm the mind and body. Dive into a soothing journey that prepares you for a night of deep, restorative sleep. Ideal for those struggling with insomnia or restless nights.

Reflect on your sleep patterns.

🔎 Fobyou struggle to sleep
🔎 Do you wake up in the middle of the night & can’t return to sleep
🔎 Do you wake you tried, lethargic & with a sense of doom
Join us for our upcoming Yoga Nidra event to experience rest and train in reclaiming peaceful nights.

👉🏾 https://bit.ly/cosyyogaevents 👈