03/01/2026
TONIGHT welcomes January’s full moon 🌕 traditionally named Wolf Moon in native America, inspired by the wolves who howled with hunger outside the villages. Wolves also howl for many other reasons, including to locate pack members, reinforce social bonds, and gather for hunting.
The message we receive from the wolf moon is to not to go it alone. Rather, to connect, commune and unite. 🐺
The wolf teaches us that we thrive the most when we integrate ourselves within societies that lift and support us, be it community, family, friendships, work, or spirit. ✨
As this wolf energy fills the skies, this is your opportunity to draw in the support you have around you, to not only survive, but to thrive.
As the moon's cyclical journey gently ebbs and flows, it understands that times of fullness will eventually be balanced with moments of healing darkness. This reflects our inward and outward focus, the duality of our energies and needs. This shows the purpose of duality in our yoga practice. The importance of community, compassion, and seeing others as we see ourselves, mirrored with introspection, self study, and listening in. The inner connection of mind body breath and soul as one.
Use your practice to connect with yogis all around the world 🌏 You are all united by this sacred, healing practice. The lifeforce you draw in and out via the breath, connects you with every living thing. You are not alone.
At the same time, remain receptive to the connection between your mind, body and soul. Befriend your body by tuning in to what your soul howls out for, so you can bespoke your yoga practice and daily life 🐺 What is your inner wolf hungry for? What does it crave?