Per4mance Strength, Conditioning and Nutrition

07/02/2026

05/02/2026

31/01/2026

I’m here to train, not share your body fluids and catch whatever that is growing and oozing on your top lip.⁣
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Clean your j**z up after yourself no one wants what you’ve got. ⁣
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👇👇👇👇👇👇⁣
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists ⁣
➡️ .hq⁣
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🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .per4mance.ronin⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣mma.gym where the magic happens ⁣
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fitnesscoach⁣
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strengthandconditioning sccoach performancetraining athletedevelopment epstien buildpower princeandrew⁣
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07/01/2026

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You’re not paying for sessions.⁣
You’re paying for what it cost me to know what I know.⁣
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Twenty-plus years of getting it wrong so you don’t have to.⁣
£60k buried in education most people couldn’t sit through.⁣
Thousands of hours obsessing over details you’ll never notice — but your body will.⁣
Sleep wrecked. Friends lost.⁣
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Three breakdowns where I didn’t set up a tripod and cry into Instagram about it.⁣
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No posts.⁣
No sympathy.⁣
Just recalibration and getting back to work.⁣
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This wasn’t built on motivation, vibes, or “energy.”⁣
It was built on pressure, repetition, and consequences.⁣
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I don’t do shortcuts.⁣
I don’t do ego-stroking.⁣
I don’t do “can we just…”⁣
And I definitely don’t compete with people who learned their trade between coffee breaks and Instagram reels.⁣
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If you’re shopping on price, you’re not my client.⁣
If you need reassurance, encouragement, or someone to lie to you — look elsewhere.⁣
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But if you want someone who knows exactly what works, what fails, and why,⁣
someone who has already paid the price so you don’t bleed for it —⁣
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Then message me.⁣
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Everyone else will find something cheaper.⁣
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👇👇👇👇👇👇⁣
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .hq⁣
⁣
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .per4mance.ronin⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣mma.gym where the magic happens ⁣
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fitnesscoach⁣
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strengthandconditioning sccoach performancetraining athletedevelopment trainstrong buildpower physicalpreparation⁣
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wednesdaymotivation wednesdaygrind midweekmindset workethic consistencywins disciplineovermotivation

07/01/2026

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In the few classes in school I went to, this made zero sense.⁣
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Sounded like nonsense.⁣
Old words. Old drama. Old men arguing over nothing.⁣
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Wigs. Words. Some bloke asking for a pound of flesh.⁣
Pointless.⁣
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Fast-forward a few decades, self-employed, battle-scarred, and suddenly it reads like a warning label.⁣
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Everyone wants their pound of flesh.⁣
Not metaphorically.⁣
Not politely.⁣
They want your time, your graft, your contacts, your knowledge—⁣
and they want it cheap, flexible, and preferably guilt-free.⁣
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These “friends” love the deal when it’s your skin on the table.⁣
They clap while you bleed.⁣
Call it loyalty.⁣
Call it friendship.⁣
Call it “just help me out.”⁣
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But the second you stick to the agreement?⁣
The moment you say that’s the limit, that’s the price, that’s as far as this goes—⁣
now they’re offended.⁣
Now you’ve “changed.”⁣
Now you’re the bad guy.⁣
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They want flesh without blood.⁣
Work without payment.⁣
Boundaries without consequence.⁣
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Shakespeare wasn’t being poetic.⁣
He was being accurate.⁣
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Real friends don’t ask for a pound of flesh.⁣
And fake ones lose their minds the moment you stop bleeding for them.⁣
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👇👇👇👇👇👇⁣
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .hq⁣
⁣
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .per4mance.ronin⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣mma.gym where the magic happens ⁣
⁣
⁣
⁣
⁣
fitnesscoach⁣
⁣
strengthandconditioning sccoach performancetraining athletedevelopment trainstrong buildpower physicalpreparation⁣
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wednesdaymotivation wednesdaygrind midweekmindset workethic consistencywins disciplineovermotivation

28/11/2025

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Most people talk like fighters because it’s easier than proving it.⁣
doesn’t talk. She just turns up and does the work that would fold the rest of them.⁣
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I’ll keep this simple:⁣
Find me a harder worker — male or female.⁣
Find me someone more disciplined, more relentless, more willing to embrace the parts of this sport everyone else avoids.⁣
You won’t.⁣
Because she’s built from a different temperature entirely.⁣
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Tomorrow night isn’t about excitement or nerves.⁣
It’s a formality — the moment the sport quietly admits she’s been operating on another level the whole time.⁣
Her first professional title is just the paperwork catching up.⁣
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⁣mma.gym is proud to call her family.⁣
The pretenders can keep posing.⁣
She’ll keep proving.⁣
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Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
⁣
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
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See me and the family .mma.gym ⁣
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23/11/2025

My New YouTube channel. Different angle. If you’re a PT or coach, you’ll either learn something… or you’ll want to reverse over me in the car you’ve got on finance and can’t afford , Subscribe👇⁣
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Most people don’t want truth.⁣
They want comfort that sounds like truth.⁣
That’s how bad coaches survive.⁣
This channel isn’t comfortable.⁣
Subscribe👇⁣
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https://www.youtube.com/⁣
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Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
⁣
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣
See me and the family .mma.gym ⁣
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16/11/2025

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Friends you hangout with go drinking with but you get ready for war with your brothers .mma.gym⁣
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🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
⁣
See me and the family .mma.gym ⁣
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14/11/2025

I’ve walked through the kind of mental and physical hell that leaves scars you can’t even see. I’ve been the person who cracked under pressure, smiled through the breakdowns, and learned the hard way that mental health isn’t just a hashtag — it’s the difference between surviving and going under.⁣
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I wasn’t the best fighter because I spent too long wrestling with my own demons and trying to be everyone’s hero but my own. And now? I’m here to make damn sure the next generation of fighters doesn’t have to drown in that same darkness.⁣
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So here’s the cold truth: I’m turning every piece of my own broken road into a map that’ll keep someone else out of that pit. I want them tougher, smarter, and mentally stronger, without having to lose themselves first.⁣
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If my own battles can keep even one fighter from hitting that same rock bottom, then every scar was worth it.⁣
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🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
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See me and the family .mma.gym ⁣
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13/11/2025

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November gets labelled as Men’s Mental Health Month, but let’s be honest — slapping a calendar sticker on it doesn’t fix a damn thing. Men don’t struggle on a schedule. It’s not a “30-day trial” for dealing with your own head. It’s every day, every week, 365 — no off-season, no half-time.⁣
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And that sugar-coated slogan — “it’s okay not to be okay”?⁣
That’s the biggest lie of them all.⁣
For men, being “not okay” doesn’t get compassion — it gets distance. People recoil, conversations dry up, and suddenly you’re “too much.” The world loves the idea of struggling men… until they meet a real one.⁣
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But the darkest part?⁣
It’s the circus performers who weaponise their fake tears for clout.⁣
The ones who drag mental health into the spotlight like it’s content, not suffering.⁣
They stage their sadness, rehearse their breakdowns, and call it “awareness,” while real or men sit in silence because they don’t want to be mistaken for some influencer melt auditioning for pity.⁣
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Men don’t need pity posts.⁣
Men don’t need staged breakdowns.⁣
Men need honesty, proper support, and the freedom to say “I’m struggling” without being branded weak or compared to some influencer melt filming his fake panic attack in portrait mode.⁣
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Mental health isn’t a trend.⁣
It’s a war.⁣
And most men are fighting it completely alone.⁣
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10/11/2025

It takes YEARS to become a fighter and even longer to become a coach.⁣
I’ve been at this over 25 years and I still hesitate to call myself either — that’s the level of respect this craft demands.⁣
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So don’t get it twisted…⁣
Doing an 8-week taster session, throwing sloppy 1-2s, and paying to be on a white-collar card doesn’t make you a “fighter.”⁣
It makes you someone who bought a costume and hoped nobody noticed the tag still attached.⁣
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The title is earned in empty gyms, bloody changing rooms, bad surgeries, broken sleep, and nights so dark you forget where the world ends and you begin. The kind of silence that chews on your thoughts and makes you wonder why you ever chose this road — and why you still can’t bear to leave it.⁣
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🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
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See me .mma.gym⁣
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09/11/2025

Whatever your opinion on this country, save the politics.⁣
Today belongs to those who never came home.⁣
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To the brothers I’ve lost along this road — you never really left.⁣
I carry you now, just as I did then, and I’ll love you just the same in every tomorrow.