Per4mance Strength, Conditioning and Nutrition, RONIN MMA Winster Grove, Birmingham (2025)

16/11/2025

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Friends you hangout with go drinking with but you get ready for war with your brothers .mma.gym⁣
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🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
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Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
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See me and the family .mma.gym ⁣
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14/11/2025

I’ve walked through the kind of mental and physical hell that leaves scars you can’t even see. I’ve been the person who cracked under pressure, smiled through the breakdowns, and learned the hard way that mental health isn’t just a hashtag — it’s the difference between surviving and going under.⁣
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I wasn’t the best fighter because I spent too long wrestling with my own demons and trying to be everyone’s hero but my own. And now? I’m here to make damn sure the next generation of fighters doesn’t have to drown in that same darkness.⁣
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So here’s the cold truth: I’m turning every piece of my own broken road into a map that’ll keep someone else out of that pit. I want them tougher, smarter, and mentally stronger, without having to lose themselves first.⁣
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If my own battles can keep even one fighter from hitting that same rock bottom, then every scar was worth it.⁣
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🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
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Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
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See me and the family .mma.gym ⁣
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13/11/2025

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November gets labelled as Men’s Mental Health Month, but let’s be honest — slapping a calendar sticker on it doesn’t fix a damn thing. Men don’t struggle on a schedule. It’s not a “30-day trial” for dealing with your own head. It’s every day, every week, 365 — no off-season, no half-time.⁣
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And that sugar-coated slogan — “it’s okay not to be okay”?⁣
That’s the biggest lie of them all.⁣
For men, being “not okay” doesn’t get compassion — it gets distance. People recoil, conversations dry up, and suddenly you’re “too much.” The world loves the idea of struggling men… until they meet a real one.⁣
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But the darkest part?⁣
It’s the circus performers who weaponise their fake tears for clout.⁣
The ones who drag mental health into the spotlight like it’s content, not suffering.⁣
They stage their sadness, rehearse their breakdowns, and call it “awareness,” while real or men sit in silence because they don’t want to be mistaken for some influencer melt auditioning for pity.⁣
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Men don’t need pity posts.⁣
Men don’t need staged breakdowns.⁣
Men need honesty, proper support, and the freedom to say “I’m struggling” without being branded weak or compared to some influencer melt filming his fake panic attack in portrait mode.⁣
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Mental health isn’t a trend.⁣
It’s a war.⁣
And most men are fighting it completely alone.⁣
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10/11/2025

It takes YEARS to become a fighter and even longer to become a coach.⁣
I’ve been at this over 25 years and I still hesitate to call myself either — that’s the level of respect this craft demands.⁣
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So don’t get it twisted…⁣
Doing an 8-week taster session, throwing sloppy 1-2s, and paying to be on a white-collar card doesn’t make you a “fighter.”⁣
It makes you someone who bought a costume and hoped nobody noticed the tag still attached.⁣
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The title is earned in empty gyms, bloody changing rooms, bad surgeries, broken sleep, and nights so dark you forget where the world ends and you begin. The kind of silence that chews on your thoughts and makes you wonder why you ever chose this road — and why you still can’t bear to leave it.⁣
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🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
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See me .mma.gym⁣
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09/11/2025

Whatever your opinion on this country, save the politics.⁣
Today belongs to those who never came home.⁣
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To the brothers I’ve lost along this road — you never really left.⁣
I carry you now, just as I did then, and I’ll love you just the same in every tomorrow.

06/11/2025

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If you’re from this era, you’ll feel it in your bones.⁣
If you understand this… you know how heavy it gets being a bloke.⁣
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03/11/2025

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YES, hormones, stress, sleep, ADHD can make it more complicated — but they don’t magic biscuits into your mouth.⁣
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But!⁣
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Hereditary?⁣
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Be serious.⁣
The only thing you inherited is a family tradition of ignoring portion sizes and pretending it’s fate.⁣
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It’s not a curse.⁣
It’s habits.⁣
Fix them⁣
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Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
⁣
See me .mma.gym⁣
⁣
⁣
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler? ⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
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02/11/2025

Volume up ☝️⁣
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Does your kick still sound like you’re smacking a damp kebab in a nightclub toilet?⁣
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🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler?⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
⁣
Looking for strength, conditioning, better movement, or to stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
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Come see me .mma.gym⁣
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28/10/2025

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Imitation isn’t flattery😑👇⁣
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it’s someone nicking your homework and then acting shocked when they can’t explain a single answer.⁣
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I’ve spent tens of thousands — not just in cash but in blood, sweat, and pieces of myself — to be the best at what I do. I’ve helped people become who they dreamed of being, even guided some into becoming coaches themselves.⁣
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And yet the loudest irritation comes from those who copy without credit, parroting what they don’t understand. No purpose. No plan. Just cut-and-paste desperation disguised as work.⁣
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Every single person I train has intention behind every rep, every drill, every bit of pain.⁣
Nothing is random. Nothing is guessed.⁣
Whether you train with me every day, twice a week, or once a month — you get the same dedication, the same detail, the same relentless standard.⁣
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“Some of us build to be better — others steal, clinging to s**t they’ll never understand.”⁣
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Looking for strength, conditioning, better movement, or to stop resembling a potato?⁣
Perfect.⁣
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —⁣
➡️ .per4mance⁣
⁣
⁣
🥊 Want to punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler?⁣
➡️ Follow .striking.clinic⁣
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)⁣
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01/10/2025

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“With sports science everywhere now, just ‘doing your sport’ and hoping to win is amateur hour. Yet somehow there are still coaches spitting out caveman advice — ‘you don’t see the Thai’s doing it’ — while ignoring everything we’ve learned about performance and longevity.”⁣
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“PS — out of breath mid-fight? Sorry mate, can’t blame the Tories for that one.”⁣
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“Want a gas tank that doesn’t quit? Need fight prep that actually works? Or maybe you’re a coach stuck in the ‘go run in a bin bag’ era, lost while sports science passed you by?⁣
👉 Go follow ⁣
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21/09/2025

Proud ❤️ ⁣
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14/09/2025

Heartbroken doesn’t even come close. 🥊⁣
In a sport full of warriors, Ricky Hatton was my hero. Always will be. 💙⁣
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Per4mance Strength, Conditioning and Nutrition