Graham Flower - Osteopath

18/03/2025

In November 2024 I went to in Birmingham, with my main highlight being learning from - 2023 World Strongest Man, 2024 Strongest Man on Earth, and recently for the third year in a row crowned winner of the Arnold Strongman Classic 💪😎👍
I was lucky enough to take part in a small private seminar with him, going through some strength training techniques to incorporate into my clinical practice. 🤓

08/09/2024

09/01/2024

Happy New Year everyone! Hope you all have a happy and healthy 2024!🍾🍻🎇🎆
I'm back to work this week! Our Christmas ski trip feels like a distant memory! ⛷️🏂🏔️🫠
We both had an amazing time exploring Tignes and Val d'Isere in France. Can't wait to go back. 😎❄️
Where I definitely felt in better shape compared to my last trip in January 2023, this trip helped me to realise some of my own fitness and mobility issues that I plan on addressing before our next trip in March!
I will look to document some of them here, to inform or perhaps even inspire you to hit the pistes too!
Keep an eye out! Till next time! G
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23/12/2023

Out of office email on!😎⛷️🏂❄️☃️
Just arrived in Tignes for a Christmas trip away with Daisy! ☺️🍺🍹Back to work on the 8th of January.
Wishing you all a very Merry Christmas and a Happy New Year!
See you next year!
G x

24/09/2023

Those of you who know me, know that I love being up the mountains on my snowboard!❄️🏂😎

Also, the eagle eyed among you might have noticed I've changed my account name from to .snow.osteo 🕵️

With my next snowboarding trip only a few months away, I've decided to prepare myself the best way I can, by getting fit, mobile and strong for everything that snowboarding and the ski slopes can throw at me! 💪😁🤙
So, with this account, I will try to document my progress, along with providing insight, tips and tricks that may help you get ready for the mountains too! Keep an eye out for my next post! And if there's anything you particularly want to see, let me know!! 👍
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12/01/2022

It may be cold outside, the gyms might be busier than usual, and some days you just might not feel like it, but when it comes to rehab and fitness the exercises aren't going to do themselves!💪😬
My ankle rehab has progressed to more dynamic and plyometric (aka. bouncy) exercises, so I'm heading to the gym more to use the equipment and space there. 🦶🏋️
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It can be daunting getting in there, especially at this time of year with new years resolutions on the mind.
But it's ok!💪
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If exercise or fitness is a New Year Resolution focus of yours, know that:
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1) The gym isn't for everyone. Find a place or activity you enjoy and work with that! 😍
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2) If you do choose to go to the gym, know that nobody there cares what you are doing. They are all focused on what they are doing themselves! 😅
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3) If you feel lost or need some help, you should feel free to ask the staff on duty for guidance. That's what they are there for. Or you can reach out to a PT or fitness professional to help build an appropriate program for you. 🙋‍♂️
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10/09/2021

⭐*Update time!*⭐ I'm taking a little break from seeing patients to get my ankle fixed! 😁👍
I did myself a mischief last year by quite awkwardly twisting and landing on my ankle whilst playing cricket, and it turns out I need an operation to get me back on track. 🤕🦶🏏
I should be back working around the end of October. Till then I will be recovering, watching Netflix, and doing my exercises!! 😅
Till next time! 👍

15/02/2021

Happy to report that I received my Covid19 vaccine on Saturday!💉😁👍
Now, if we want something that resembles life before all of this started, we need things like this to work. And for this vaccine to work, we need as many people to have it as possible!💪😎👌
https://www.instagram.com/p/CLUWaN4JhMS/

04/01/2021

Happy New Year everyone! Hope you all bought it in with (socially distant) style!🎉🥂
As Osteopaths are Allied Health Professionals in the UK, providing we are at Covid secure locations and wear suitable PPE, we are able to continue helping people in this time of restrictions and lockdowns.😁👍
If you or someone you know needs a hand with their pain don't hesitate to get in touch with me, or find your local Osteopath, to see what we can do for you!😎

https://www.instagram.com/p/CJoM5Tepoku