The Wellness Hub - Clinical Hypnotherapy

10/02/2026

Why do we do it? Why do we wait until our backs are right up against the wall before we finally move?

It’s the most frustrating thing in the world

We can be in a situation that is objectively bloody sh*t—painful, draining, soul-destroying—and yet we’d still rather put up with that misery than step into the unknown.
We’re literally drowning, but we’re used to the taste of the water, so we stay.

The truth is, there’s a massive difference between knowing something is good for you and actually feeling it in your body.

Your subconscious doesn’t care about your “potential” or your happiness; it only cares about your safety.
And to your subconscious, “safe” just means “familiar.” It looks at the mess you’re currently in and thinks, “Well, we haven’t died yet, so we’re staying right here.” It will do everything in its power to keep you pinned to the spot because the next chapter feels like a threat it can’t predict.

We have to find a way to bridge that gap. We have to show our nervous system that while moving is scary, staying here is the real danger. It’s soul destroying.

We need to feel, in our very bones, that the next move is safe. It’s not about being fearless. It’s about doing it despite the fear
It’s about realizing that as daunting as the “new” is, it can’t possibly be as bad as staying where we are.
It’s time to stop choosing the familiar hell and start choosing the chance to finally breathe.
Who’s coming with me ? 💕👊

05/02/2026

Let me be honest with you.

I’m not a life coach. I’m not a therapist who’ll have you talking about your childhood for 5 years.

I’m a clinical hypnotherapist. And what I do is completely different.

Most approaches work at the CONSCIOUS level—willpower, positive thinking, behaviour change.

But 95% of your patterns? They’re controlled by your SUBCONSCIOUS mind.

That’s why the same patterns keep coming back. You’re fighting the wrong battle.

I work directly with your subconscious using hypnotherapy, RTT, and NLP. We find the root cause—the belief, the trigger, the pattern formed years ago—and we REWIRE it.

This isn’t “think positive and hope for the best.” This is actual reprogramming.

Most of my clients feel a significant shift after just ONE session.

Within weeks, patterns they’ve struggled with for years start dissolving—naturally, permanently.

I’ve spent over a decade helping women break free from:
Anxiety and overthinking
Weight and emotional eating
Fears and phobias
Unwanted habits
Insomnia and stress
Self-sabotage and confidence blocks

My clients don’t just feel better temporarily. They transform at the root level. And it lasts.

If you’ve tried everything else and nothing’s stuck, maybe it’s time to try something that actually addresses the problem -
Book a free call and find out if the tools I use could help you x
https://www.thewellnesshubhypnotherapy.co.uk/book-now

04/02/2026

you’re struggling with brain fog, it’s not that you don’t know what to do.

It’s that when you try to think… nothing lands.

You sit down to make a decision and your mind goes blank.
You open your laptop and feel instantly overwhelmed.
Even simple choices feel heavy, slow, effortful — like your brain is wading through mud.

And the frustrating part?
You know you’re capable of more clarity than this.

Brain fog isn’t laziness.
It’s not a lack of motivation.
It’s your nervous system overloaded and stuck in survival mode — doing its best, but with no space left to process.

So pushing harder doesn’t help.
Another coffee doesn’t help.
Telling yourself to “just focus” definitely doesn’t help.

Because your brain doesn’t need more input.
It needs to settle.

That’s exactly what the Power Hour is designed for.

In one 60-minute session (online or in person), we use hypnosis to gently calm your nervous system — not to analyse, fix, or dig into why this is happening, but to give your mind the space it’s been missing.

When the system settles, clarity returns on its own.

Clients usually notice that the fog lifts and:

Decisions feel simpler

Mental energy comes back

Focus returns without effort

They feel like themselves again

No homework.
No pushing.
No forcing insight.

Just one hour where your brain can finally exhale.

At £99, it’s a simple, contained reset — especially if staying stuck in fog is already costing you time, energy, and confidence.

If your mind feels like it’s running on dial-up when you know it’s capable of high speed…
This hour is for you.

Ready to lift the fog?
https://buy.stripe.com/28E00idPq5Xufuzdpyg7e06

03/02/2026

Hello you lovely lot,
So, I have started moving over to a new platform called Skool
and I wanted to invite you over because I think you'd love it.
Here's why it's different:
Real conversations. Actual engagement. No algorithm hiding your posts. Just people genuinely connecting over the things they care about.
Whether you're into personal growth, side hustles, fitness, creative hobbies, or learning something completely new - there's a community for it.
And it's just... better.
The best part? It's completely free to join and explore. Zero commitment. Just come see what's there.
(And if you ever get inspired to start your own community around something you're passionate about? It's only $9/month. But no pressure - just come have a look first!)
I'll be hanging out in The Subconscious Success School - I've only been on there a few weeks myself, so I'm still adding content, but it's where I'll be sharing all my trainings on subconscious reprogramming, breaking through imposter syndrome, money blocks, self-sabotage... all that stuff that keeps us stuck. Fresh content being added weekly, brilliant conversations already happening, real breakthroughs on the way.
Once you get to Level 3, there is already a freebie waiting.
Oh, yep it's gamified ! Love it ;)
Would love to see you there!
Sharon x

Create your Skool account. It's free!

31/01/2026

Your brain won't shut off.
And before you tell me you've "tried everything"—I know you have.
You've downloaded the meditation apps. You've bought the journals. You've had the therapy sessions where you talk circles around the same stuck points.
And yet here you are at 3am, replaying Tuesday's conversation for the 47th time. Running mental simulations of things that haven't happened and probably never will.
Here's what's actually happening:
Your nervous system is running at full capacity with nowhere to go. Your brain is trying to "solve" its way out of a problem that can't be solved by thinking.
You're not broken. You're not doing it wrong.
You're just operating on a system that needs a hard reset.
Think of it like your laptop when you've got 50 tabs open, three programs running, and the fan is screaming. Clicking around and "trying harder" doesn't fix it.
You need to shut it down and restart.
That's what the £99 Power Hour does.
60 minutes. Online or in person. We work directly with your subconscious to manually override your nervous system and give your brain the reset it's been begging for.
This isn't therapy. This isn't coaching. This isn't me asking you to journal about your feelings.
This is a tactical intervention.
We bypass the conscious chatter and go straight to the control center. We calm the noise. We settle your system. We create the conditions for your brain to actually function the way it's designed to.
What happens after that?
→ The mental chatter drops to manageable levels
→ Your body releases the tension it's been holding
→ You can think clearly enough to make decisions again
→ You feel like a functional human instead of a walking anxiety spiral
No fluff. No 12-week programs. No "let's explore your childhood."
Just one hour to stop the chaos and get your operating system back online.
£99. That's it.
If you're done white-knuckling your way through every day and you just need your brain to work properly again—this is the move. What if this was the thing that changes it all ? x
Book Here - https://buy.stripe.com/28E00idPq5Xufuzdpyg7e06

30/01/2026

You can’t think your way out of overthinking.

I know, I know. That sounds weird coming from someone who literally works with the mind for a living.

But stick with me here.
You’ve tried everything, right? You’ve analyzed why you do it. You’ve journaled about it. You’ve had those long conversations with friends where you dissect every detail.
And yet... the 3am spirals are still happening. You’re still replaying that conversation from Tuesday. You’re still running through every possible “what if” scenario when you should be focusing on literally anything else.

So what’s going on?
Your brain is overloaded. Your nervous system is stuck in overdrive. And when you’re in that state? Clarity is impossible.
It’s like trying to see through a foggy windshield while driving in a storm. You can’t think your way to better visibility—you need to stop, let things settle, and clear the glass.

That’s exactly what the Power Hour does.
In 60 minutes (online or in person), we use hypnosis to calm your mind and body so the fog can actually lift.
We’re not doing deep transformational work—this is about giving your nervous system permission to stop.

When we calm the noise and settle your system, here’s what happens:
✨ The mental chatter quiets down
✨ Your body can finally relax
✨ Clarity comes through naturally
✨ You can see what actually matters and feel in control again
No more pushing through. No more “trying harder” to stop overthinking (which, let’s be honest, just makes you overthink about overthinking).

Just one focused hour to press pause, clear the fog, and help you feel like yourself again.
This is the easiest way to work with me—and for just £99, it’s honestly a no-brainer.
If you’re exhausted from being stuck in your own head and you just need to breathe again?
This hour is for you.

Ready to clear the fog?
https://buy.stripe.com/28E00idPq5Xufuzdpyg7e06


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20/01/2026

If you’re a female founder, here’s something rarely said out loud:

At a certain level of responsibility, your success can outgrow your internal capacity to hold it.

Nothing is “wrong.”
But your system never fully powers down anymore.

Sleep becomes shallow.
Work follows you home.
Presence takes effort.
You’re decisive publicly — and internally braced all the time.

This isn’t a mindset issue.
And it’s not something discipline fixes.

It’s what happens when your internal operating system is still optimized for pressure instead of authority.

This is the level I work at.

I work privately with female founders whose external success has outpaced their internal regulation — where vigilance has quietly replaced ease.

For those who want a contained, low-commitment entry point, I offer a limited number of 60-minute Power Hours.

Not coaching.
Not strategy.
No processing.

A precise recalibration that reduces internal load so clarity, sleep, and presence return without force.

💷 £99 | 60 minutes
Very limited availability.

If this feels relevant, I’ve put the link here - https://buy.stripe.com/28E00idPq5Xufuzdpyg7e06


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20/01/2026

If you’re a female founder, here’s something rarely said out loud:

At a certain level of responsibility, your success can outgrow your internal capacity to hold it.

Nothing is “wrong.”
But your system never fully powers down anymore.

Sleep becomes shallow.
Work follows you home.
Presence takes effort.
You’re decisive publicly — and internally braced all the time.

This isn’t a mindset issue.
And it’s not something discipline fixes.

It’s what happens when your internal operating system is still optimized for pressure instead of authority.

This is the level I work at.

I work privately with female founders whose external success has outpaced their internal regulation — where vigilance has quietly replaced ease.

For those who want a contained, low-commitment entry point, I offer a limited number of 60-minute Power Hours.

Not coaching.
Not strategy.
No processing.

A precise recalibration that reduces internal load so clarity, sleep, and presence return without force.

💷 £99 | 60 minutes
Very limited availability.

If this feels relevant, I've put the link here - https://buy.stripe.com/28E00idPq5Xufuzdpyg7e06


fans

19/01/2026

Your willpower is not the problem.

The reason you feel heavy, foggy, and “stuck” isn’t a lack of discipline. It’s because your subconscious mind is running 100 “background tabs” at once.

The 3am loop about that one email.

The “What if” scenarios for Q1.

The low-level dread of the never-ending To-Do list. You have the strategy but nothing is getting started.

Your brain is a high-performance machine, but it’s currently “overheating.” You’ve tried the journals, the apps, and maybe even years of talk-therapy (CBT)—but talking about the “tabs” doesn’t close them.

I fix what others can’t.

As a Master NLP and RTT practitioner, I don’t work with the story you tell yourself. I work directly with the subconscious “operating system” to force-quit the programs that are draining your battery.

There is so much power in the pause.

I am offering a 60-Minute Power Hour for just £99.

In one hour, we won’t just “talk” about your stress. We will:

Identify and “close” the subconscious tabs causing the fog.

Short-circuit the anxiety loop so you can finally sleep.

Reset your nervous system so you can move from “Powering Through” to Unstoppable Ease.

This is the lowest entry point to work with me, and I only have 5 slots left for January to help you get your “edge” back.

No sign up or commitment - just 60 minutes to deep relaxation

Ready to hit the reset button? https://buy.stripe.com/28E00idPq5Xufuzdpyg7e06


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