Anupama Wellness

Anupama Wellness 🌿 Holistic Healing & Ayurveda
✨ Panchakarma, yoga, meditation, aromatherapy & more
📝 Disclaimer: Natural therapies for General wellbeing

09/02/2026

Held by water. Guided by sound. Restored by the mountains. ✨
This Himalayan Bath at Woodrush was a gentle remembering — of stillness, of softness, of the sacred within.
A space to release, to receive, to simply be. 🤍




# HolisticHealing

03/02/2026

Yoga can be fun

01/02/2026

Gratitude to Guru Ravidass Bhawan management committee for the honour and felicitation

28/01/2026

Privileged to attend 77 Republic Day dinner hosted by Consulate General of India

27/01/2026

Yoga at Guru Ravidass Bhawan

27/01/2026

Deeply grounding sound journeys rooted in Himalayan wisdom




journey

05/12/2025

“Himalayan Sound Bath for Deep Reset”





25/11/2025

What ancient Indian scriptures say about your Aura ✨
It’s more than energy it’s your subtle body, your Prana, your truth.


























23/11/2025

Feedback from a queen herself 👑
Thank you, Evanjelin Elchmanar – Miss England 2nd Runner Up 2025 | Miss Birmingham 2025, for choosing Anupama Wellness ✨

The information here is provided for general wellbeing support and is not a substitute for medical advice. Please consult your GP or healthcare provider before making significant changes to your diet or lifestyle especially if you have a medical or health condition or are taking medication.



Free community sessions for health and harmonyYoga and LifestyleSessions7/10/25Led by Anupama WellnessWellness sessions ...
08/10/2025

Free community sessions for health and harmony
Yoga and Lifestyle
Sessions

7/10/25
Led by Anupama Wellness
Wellness sessions for all abilities
Free sessions for men and women
Each Tuesday starting from 7th October 2025
10:00 am - 11:00 am
Shri Guru Ravidass Bhawan
1 Union Row, Handsworth, Birmingham B21 9EN

05/10/2025

Honoured to be part of an inspiring event celebrating the power of Ayurveda & Yoga 🌿🧘‍♀️ where ancient wisdom meets modern wellness ✨
A heartfelt thank you to the Consulate General of India, Birmingham 🙏 and all the esteemed doctors and speakers 👩‍⚕️👨‍⚕️ for sharing their valuable insights on holistic living 🌸

Disclaimer
The information here is provided for general wellbeing support and is not a substitute for medical advice. Please consult your GP or healthcare provider before making significant changes to your diet or lifestyle especially if you have a medical or health condition or are taking medication.

Ayurveda guidance is for general wellbeing only and not a medical treatment. Please consult your GP before major diet, lifestyle, or yoga changes.



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