BTEC Level 3 Award in Education and Training: Bournville College. July 2015.
MOSAIC Voluntary Mentor (Positive Female Role Model) for The Prince’s Trust, 2013/2014.
Psychologically Informed Environments (PIE) training 2014. Young Mental Health Team, NHS.
ABC Introduction to Counselling Skills. Bournville College 2012.
CPD:
Emergency First Aid at Work: completed 11th July 2019.
Yoga Vinyasa: YMCA Fit, completed February 2019
Pregnancy Yoga Teacher training: White Space Studio with Dawn Wright, completed in October 2019.
My style of teaching is down to earth and personable. I provide a safe environment and see Yoga as both physical and emotional therapy. I get to know all my students and their individual needs. I have an in-depth understanding of anatomy and physiology having trained in and qualified as a level 3 Personal Trainer. I have a keen interest in the ever-evolving Yoga practice, always researching and exploring the effects of Yoga. I provide guidance and direction as well as golden moments of silence giving you space to be, listen to your body and breathing.
You can expect a balance between repeated sequences to memorize with regular practice along with new and different asanas, styles and themes keeping you confidently challenged. In every session I ensure you get all over body attention, mobilizing all joints, lengthening and strengthening bones and muscles from the top of your head to your toes!
I have been practising Yoga for over fifteen years and still I continually grow and develop in my own practice being taught by some fantastic teachers along the way. What I love about teaching Yoga is that I learn every day something new through my students. There is a great sense of unspoken understanding within a class that everyone comes to their mat with their own lives outside of it. But the time spent in the Yoga practice, during that dedicated time to yourself, connects you to a sense of what everyone else is feeling: invigorated, calm and blissed out!
