Declog Body Mind

15/02/2026

The Reiki Series: Awakening the Healer Within - From “What even is Reiki?” to “Oh… I can feel it.” The Reiki Series is a structured four-part pathway guiding you from curiosity to confident practitioner.

Reiki isn’t something you learn like a spreadsheet.
It’s something you remember.

The Reiki Series is my four-part pathway for the quietly curious, the spiritually nosy, and the ones who feel energy in their hands but don’t quite know what to do with it yet.

We begin gently.
With a live virtual Q&A. No pressure. No robes required.

📍 Location: After which, the other two in-person events are held in Birmingham (Moseley B13 8BA)
📅 Dates: Multiple March - April

If it feels aligned, you’ll move into a cleansing ceremony — clearing the energetic cobwebs before attunement (because we prepare the vessel before we pour the tea).

Then comes your attunement.

And after that?
You’re not left floating in the ethers, wondering what just happened.

You receive 21 days of mentorship as you practise Reiki on yourself — regulating your nervous system, sleeping better, softening old patterns, learning how your energy actually works on all nature beings and tangible objects.

Level Two
Is where things expand.

You move from self-healing into sharing.
From “this feels nice” to “oh… this works.”

You’ll learn how to treat others confidently, hold professional space, and — if you feel called — begin offering Reiki in your own beautifully unique way.

This isn’t just training.
It’s initiation, integration and becoming.

And yes… you’re allowed to be normal and mystical at the same time.

🎟️ Wake Up Your Inner Healer
https://bit.ly/m/reikiseries

07/01/2026

By choosing a word we would like our actions of body, speech and mind to be motivated by so we can accomplish the goals this year to ripe the reward of that word of be infused by it.

I thought mine was going to be ‘forward’ because I’m looking forward to taking big leaps this year and striving beyond my usual pace. But when I draw a tattoo card on 31 Dec I got believe in miracles. Considering where I am right now I think ‘Believe’ will be my word of the year. Since without it I can not go forward in leaps and bounds.

What’s your word of the year?

Since I won’t be offering any wellness this month, may I suggest you visit this virtual retreat; https://www.7days-of-rest.org

#?

22/12/2025

11/12/2025

Next Week, on Thursday, I’ll be hosting the last Reiki Sharing Circle of the year. Although I couldn’t have foreseen the amazing transformations we all had that month, I am looking forward to being daring.

Cause when we walk into a spiritual space, openly vulnerable, transformation usually follows.

If you want to wrap up the year with a sense of wholeness and insight, come to the last event of the year (if you are Reiki attuned).

https://www.eventbrite.co.uk/e/reiki-sharing-circle-tickets-1965103802372?aff=ebdsshios

Hope to see you then,
Dionne
🫂

26/11/2025

The Nervous System is connected to so much, check it out yourself.

❤️‍🩹

24/11/2025

Midlife/ Midweek Medicine: A Menopause Circle This Wednesday

Our Menopause Virtual Circle is happening this Wednesday, 26th November at 7:30pm (UK time).

If your shoulders have been carrying far too much,
if your heart is craving a soft place to land,
if you’re ready to shed another layer of “holding it all together”…
then come sit in circle with us. ⭕️💛

This is where you are supported.
This is where the weight loosens.
This is where your heart opens in safety.
This is where you feel held—truly held—by women walking the same path.

Inside the Circle you’ll receive:
✨ Insight that lands in your bones
✨ A sense of autonomy returning to your body
✨ Healing that hums beneath the surface
✨ Connection that reminds you you’re not alone

Come as you are. Leave a little lighter.
Your seat is waiting.

👉 https://www.eventbrite.co.uk/cc/menopause-hyster-sisters-3290409 👈🏿

Menopause & Hyster Sisters Club empowers menopausal women to have autonomy over their bodies and get support form one another in the form of sisterhood.

05/11/2025

I Hold An Intimate In-Person Reiki Sharing Circle Within My Community - Bring training for education & confidence, experimentation & exploration. Plus a genuine good every evening because you’ll get to,

💜 Release and cleanse
💜 Relax from engaging in guided exercises
💜 Growth from learning
💜 Healing with Reiki
💜 Leave with a feeling of fullness, abundance, gratitude and wholeness.

If you’re fortunate to live in the West Midlands, all you have to do is show up. No matter you Reiki domination or lineage.

See here; https://www.eventbrite.co.uk/e/reiki-sharing-circle-tickets-1625759122299?sg=82ea95943afd1b13d4be06910597e24109504b2c6496fd514dd6126551d7031abbd98e7da9c2c3e816b3c696bef9638caaf04b1afbc3470f7771e4434bccd76a64c9424278809bef6f58737d&aff=ebdsshios

Healing circles that develop your healing skills and enhance your own energy field.

03/11/2025

Could this be the season of overwhelme for women? While nature provide us with the support to slow down, reside within and gather.

Crazy right!

So I’d like to invite you to a ‘Menopause Circle’ if it call to you - I’d love to see you there.

Where you’ll get the opportunity to honour your natural rhythm.

Speck what’s in your heart and heavy on your shoulders before release it with healing modalities and/ or support.

Click below to save a spot for YOURSELF and reset.

https://www.eventbrite.co.uk/e/menopause-circle-tickets-1686577070419?sg=71f65957300a1d52ae850bb49657a9173858516dc9f3f7495e37ee1b9feebc922b1965654116942b38f8b19df9bcd045b32c394e93ecbe98faeabadfa3ddfbc0d42eb402411aa8f2eb325019&aff=ebdsshios

Menopause Community Of Sisterhood: A Time To Receive Self-Care & Foster Community

02/11/2025

Floatation Vs Yoga Nidra

https://www.facebook.com/share/v/1AD58SZyBJ/?mibextid=wwXIfr

25/10/2025

🎃🔥🍁 Journey Into the Underworld — A Coming Home to Self 🎃 🔥🍁

Autumn asks us to pause.
To shed what no longer serves.
To face the darker corners of our mind and heart — not with fear, but curiosity. 🌒

In October’s Yoga Nidra Soundscape, I’ll be guiding you through the inner underworld — a journey beneath the surface where stillness becomes a sanctuary, and rest becomes revelation.

This isn’t about escaping the season’s darkness — it’s about coming home to yourself within it. 🕯️

⸻

🌿 When we face the autumn season consciously, we:
🍂 Learn to let go — just like the trees.
🕊️ Reconnect with inner peace through deep rest.
🌗 Regulate the nervous system and balance our energy.
🌙 Transform fatigue and overwhelm into grounded clarity.
🌾 Awaken creativity and insight hidden beneath the surface.
💞 Feel rooted, renewed, and at home in our bodies once again.

⸻

✨ The Benefits of This Yoga Nidra Soundscape
💫 Reclaim your energy through nervous system restoration
💫 Strengthen your intuition by journeying inward
💫 Soothe anxiety, brain fog, and restless sleep
💫 Reignite trust in your body’s wisdom
💫 Deepen your connection to the rhythm of nature

⸻

This is the season of surrender, reflection, and renewal —
and Yoga Nidra offers the bridge between what you’ve been and what you’re becoming.

📅 26th October 2026
📍 Birmingham Buddhist Centre
🎫🎟️ https://bit.ly/cosyyogaevents
🌒 Reserve your place — descend inward, emerge transformed.

12/10/2025

🍂✨ See the Inner Beauty of Autumn with Me ✨🍂

As the trees begin to turn and the air grows softer, autumn invites us to slow down — to see beauty not just around us, but within us.

This season is nature’s gentle reminder that release can be radiant.
When we let go of what’s no longer needed — old habits, expectations, or emotional clutter — we make space for new life to quietly root beneath the surface.

💫 Join me for an Autumn Yoga Nidra Soundscape, a guided rest journey designed to help you reconnect with your body’s rhythm and embrace the inner glow that lives beneath change.

🌾 You’ll be bathed in soothing sound, gentle guidance, and deep stillness — a cosy invitation to honour your own seasonal shift.

If your soul’s been whispering “I just need to pause…” — this is your sign. 💛

🕯️ Let’s rest, release, and remember the beauty of slowing down together.
🎟️ Book here: https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1669999586719?sg=26428aee73aaa2b8751874ff3e99a33104bda7218c1bda8d728a340cfb6dd50890f67198a8f3afbae6e0dace9770535924b73186f8fed233b184123ea9b6414c13df2db77e96f7c10714bf45&aff=ebdsshios or here; https://bit.ly/cosyyogaevents

📅 26th October 2025
⌚️At 4:30 - 6:45 pm

02/10/2025