Declog Body Mind

26/11/2025

The Nervous System is connected to so much, check it out yourself.

❤️‍🩹

24/11/2025

Midlife/ Midweek Medicine: A Menopause Circle This Wednesday

Our Menopause Virtual Circle is happening this Wednesday, 26th November at 7:30pm (UK time).

If your shoulders have been carrying far too much,
if your heart is craving a soft place to land,
if you’re ready to shed another layer of “holding it all together”…
then come sit in circle with us. ⭕️💛

This is where you are supported.
This is where the weight loosens.
This is where your heart opens in safety.
This is where you feel held—truly held—by women walking the same path.

Inside the Circle you’ll receive:
✨ Insight that lands in your bones
✨ A sense of autonomy returning to your body
✨ Healing that hums beneath the surface
✨ Connection that reminds you you’re not alone

Come as you are. Leave a little lighter.
Your seat is waiting.

👉 https://www.eventbrite.co.uk/cc/menopause-hyster-sisters-3290409 👈🏿

Menopause & Hyster Sisters Club empowers menopausal women to have autonomy over their bodies and get support form one another in the form of sisterhood.

05/11/2025

I Hold An Intimate In-Person Reiki Sharing Circle Within My Community - Bring training for education & confidence, experimentation & exploration. Plus a genuine good every evening because you’ll get to,

💜 Release and cleanse
💜 Relax from engaging in guided exercises
💜 Growth from learning
💜 Healing with Reiki
💜 Leave with a feeling of fullness, abundance, gratitude and wholeness.

If you’re fortunate to live in the West Midlands, all you have to do is show up. No matter you Reiki domination or lineage.

See here; https://www.eventbrite.co.uk/e/reiki-sharing-circle-tickets-1625759122299?sg=82ea95943afd1b13d4be06910597e24109504b2c6496fd514dd6126551d7031abbd98e7da9c2c3e816b3c696bef9638caaf04b1afbc3470f7771e4434bccd76a64c9424278809bef6f58737d&aff=ebdsshios

Healing circles that develop your healing skills and enhance your own energy field.

03/11/2025

Could this be the season of overwhelme for women? While nature provide us with the support to slow down, reside within and gather.

Crazy right!

So I’d like to invite you to a ‘Menopause Circle’ if it call to you - I’d love to see you there.

Where you’ll get the opportunity to honour your natural rhythm.

Speck what’s in your heart and heavy on your shoulders before release it with healing modalities and/ or support.

Click below to save a spot for YOURSELF and reset.

https://www.eventbrite.co.uk/e/menopause-circle-tickets-1686577070419?sg=71f65957300a1d52ae850bb49657a9173858516dc9f3f7495e37ee1b9feebc922b1965654116942b38f8b19df9bcd045b32c394e93ecbe98faeabadfa3ddfbc0d42eb402411aa8f2eb325019&aff=ebdsshios

Menopause Community Of Sisterhood: A Time To Receive Self-Care & Foster Community

02/11/2025

Floatation Vs Yoga Nidra

https://www.facebook.com/share/v/1AD58SZyBJ/?mibextid=wwXIfr

25/10/2025

🎃🔥🍁 Journey Into the Underworld — A Coming Home to Self 🎃 🔥🍁

Autumn asks us to pause.
To shed what no longer serves.
To face the darker corners of our mind and heart — not with fear, but curiosity. 🌒

In October’s Yoga Nidra Soundscape, I’ll be guiding you through the inner underworld — a journey beneath the surface where stillness becomes a sanctuary, and rest becomes revelation.

This isn’t about escaping the season’s darkness — it’s about coming home to yourself within it. 🕯️

⸻

🌿 When we face the autumn season consciously, we:
🍂 Learn to let go — just like the trees.
🕊️ Reconnect with inner peace through deep rest.
🌗 Regulate the nervous system and balance our energy.
🌙 Transform fatigue and overwhelm into grounded clarity.
🌾 Awaken creativity and insight hidden beneath the surface.
💞 Feel rooted, renewed, and at home in our bodies once again.

⸻

✨ The Benefits of This Yoga Nidra Soundscape
💫 Reclaim your energy through nervous system restoration
💫 Strengthen your intuition by journeying inward
💫 Soothe anxiety, brain fog, and restless sleep
💫 Reignite trust in your body’s wisdom
💫 Deepen your connection to the rhythm of nature

⸻

This is the season of surrender, reflection, and renewal —
and Yoga Nidra offers the bridge between what you’ve been and what you’re becoming.

📅 26th October 2026
📍 Birmingham Buddhist Centre
🎫🎟️ https://bit.ly/cosyyogaevents
🌒 Reserve your place — descend inward, emerge transformed.

12/10/2025

🍂✨ See the Inner Beauty of Autumn with Me ✨🍂

As the trees begin to turn and the air grows softer, autumn invites us to slow down — to see beauty not just around us, but within us.

This season is nature’s gentle reminder that release can be radiant.
When we let go of what’s no longer needed — old habits, expectations, or emotional clutter — we make space for new life to quietly root beneath the surface.

💫 Join me for an Autumn Yoga Nidra Soundscape, a guided rest journey designed to help you reconnect with your body’s rhythm and embrace the inner glow that lives beneath change.

🌾 You’ll be bathed in soothing sound, gentle guidance, and deep stillness — a cosy invitation to honour your own seasonal shift.

If your soul’s been whispering “I just need to pause…” — this is your sign. 💛

🕯️ Let’s rest, release, and remember the beauty of slowing down together.
🎟️ Book here: https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1669999586719?sg=26428aee73aaa2b8751874ff3e99a33104bda7218c1bda8d728a340cfb6dd50890f67198a8f3afbae6e0dace9770535924b73186f8fed233b184123ea9b6414c13df2db77e96f7c10714bf45&aff=ebdsshios or here; https://bit.ly/cosyyogaevents

📅 26th October 2025
⌚️At 4:30 - 6:45 pm

02/10/2025

16/09/2025

Women’s Summit
We are in a huge transition and now is the time when we are reconnecting to the power of the elders, especially of elder women.

That's why I'm inviting you to come and be part of my new celebratory event called,

Crones, Hags and Elder Wise Women of Power Summit 2025

The summit is free to join and once you're registered, you'll be able to enjoy powerful teachings from absolutely inspiring elder women, such as:

⭕️Generosity of Plants by Rosemary Gladstar. A stewards and caretakers with renowned herbalist, teacher and author.

⭕️Develop and Use Your Profound Power for Good with teacher, healer, and Brooke Medicine Eagle.

⭕️The Potency of Old Woman with author, and artist Max Dashu.

⭕️The Inner Work of Age: Shifting from Role to Soul by author Connie Zweig.

⭕️Wise Woman Crone ... with octogenarian storyteller Ariel Spilsbury.

⭕️Becoming Crone with Croning Ceremonies ... with Circle Sanctuary founder Selena Fox.

Join us here, https://clicks.aweber.com/y/ct/?l=cS9R5n&m=i5W0pK25E_19erY&b=2UlPBiqLJKluFKoU.cYmbg

07/09/2025

Have you ever found yourself being curious about energy—wondering if there’s more to your healing potential than you’ve tapped into so far? That quiet nudge inside you is an invitation.
This series of events is designed to take you from A–Z, opening doors to discovery and practice.
And if you’ve already been attuned but haven’t connected with your healing in a while, two special events in the series are waiting to reignite your spark.

Check it out, and share it with someone you know is keen.
https://bit.ly/m/reikiseries

🫂

&A +A

22/07/2025

If you have tight muscles, trouble sleeping, anxious energy or is burnt outClose your eyes and journey within as we embark on a transformative session of Yoga Nidra. Allow the soothing soundscape to guide you into a state of profound rest and rejuvenation. This practice is for everyone, whether you’re seeking stress relief, better sleep, or inner peace. Join us and experience the healing power of deep relaxation.https://bit.ly/cosyyogaevents .