H L Therapy

08/03/2026

💜 Happy International Women’s Day 💜

Today we celebrate the women who walk through our doors.
The ones who hold families together.
The ones building businesses.
The ones quietly rebuilding themselves.

Your strength doesn’t have to be loud to be powerful.

We see you. And we’re proud of you 🤍

07/03/2026

🌱 Spring wreath making 🌱

A stunning workshop hosted by the lovely today…

Creating willow rings and beautiful spring foliage wreaths. It was so lovely to see everyone’s creations and such calming energy in the room ✨

Hana is sold out tomorrow, but due to popular demand, we’ve added two new dates:

☀️ Summer wreath making
29th August, 11:30am

🍁 Autumn wreath making
3rd October, 11:30am

And we have just a couple of spaces left for our Xmas event…

🎄 Xmas wreath making
6th December, 3pm

Bookings via the website.

06/03/2026

Weekend vibes at H L Therapy Longbridge ✨

Join us Saturday at 9:30am for an energising flow to kickstart your weekend, and Sunday at 9:30am for Yoga for All — the perfect reset for body and mind. 🧘‍♀️

Everyone welcome 💛 Suitable for beginners.

05/03/2026

Not to be missed…

“This is real therapy and I wish it could be prescribed” Georgina 💥

The Breathwork Experience… at | Sun 29th March | 11:30-1:00pm.

Why Breathwork? Because your body has been holding on to every emotional experience, trauma, heartbreak and grief you’ve ever felt and if you haven’t found a way to release it as of yet… well it’s time to let it go! And this is the PERFECT way 💫

04/03/2026

You asked…you’ve been patiently waiting…
Finally, the next HLT Wellness Day is here ✨

☀️ The Summer Edit ☀️

We have a wonderful line up of classes & workshops for you, with the option of dropping in to sessions like last time, or choosing a package to do 3, 5 or all day!

Book online…spaces are limited, so don’t wait too long!

01/03/2026

You asked…we delivered…

🥰 Children’s science & soundbath

An intriguing journey into the science of sound. Learn all about the art of vibration alongside our powerful moon cycles. A session full of fun facts and relaxation.

We will discover how vibration moves and sounds...
How sound makes our bodies feel good...
How the moon cycle effects the planet....
As a special treat you will lie back and listen to beautiful crystal bowls..

Our children map the future for our Universe 🙏

Suitable for ages 6 onwards

01/03/2026

After a long, busy day… imagine giving yourself an hour to switch off 🧘‍♀️

Our evening yoga classes at HL Therapy, Longbridge are the perfect way to release tension, calm your mind and reset your body after work.

✨ Ease stress & mental fatigue
✨ Loosen tight shoulders & backs from desk days
✨ Improve sleep
✨ Create space to breathe again

These bespoke classes mean more personalised guidance, a slower pace, and a truly relaxing environment — ideal if you’re new to yoga or simply need time to decompress.

Instead of going home still carrying the day with you… leave it on the mat 💭

Your mindful evening reset starts here 💛

24/02/2026

🙏 This is what KINDNESS looks like at H L Therapy 🙏

We celebrated a week of kindness at the studio, however, our community, staff and ethos are all about choosing kindness…every day.

Thank you to our wonderful members, patients and team for your generosity.

📚 We now have a fab selection of books (which are permanently available), for you to take home to read / swap / share.

🍴 We’ve been inundated with food and toiletry donations. We are now distributing these to both and Longbridge in order to support those in our local community, who are struggling.

✏️ You’ve all written some compassionate and happy messages on our ‘positive post-it’ wall!

🗓️ …and everyone has loved their kindness calendar inspiration!

The BEST community!! 😊🥰

No matter the chaos in the world, the light of good people will always shine bright - and yes, you’ll need your sunglasses in here 😎

23/02/2026

A feed constantly filled with criticism…there’s enough of that in the world right now.

Yes, Pilates is trendy.
Yes, it’s currently Instagram worthy.
Yes, it feels stripped of its authenticity.

But what if…what if, we just broached the subject with a little more compassion?

Pilates teachers…what are your thoughts? We’d love to hear your views.

Customers…what’s important for your experience?