H L Therapy

H L Therapy •Yoga & Pilates studio
•Clinical massage & Sports Therapy
•Acupuncture & complimentary Therapies

Spoiler alert!!! Social media rarely portrays reality…and often makes us feel ‘not enough’.At H L Therapy, we already kn...
01/04/2026

Spoiler alert!!! Social media rarely portrays reality…and often makes us feel ‘not enough’.

At H L Therapy, we already know you ARE ENOUGH.

Come as you are. Tired, messy, comfy.

No judgement here 💜

Join the truly talented Caz from for a monthly meditation.🔮 Centred around the healing powers of crystals, Caz will gui...
31/03/2026

Join the truly talented Caz from for a monthly meditation.

🔮 Centred around the healing powers of crystals, Caz will guide you through a deeply restorative meditation.

✨ Each session is themed with the seasons, the moon cycle, alignment to nature.

🪄 Caz will carefully select the perfect crystal for you to meditate with.

📍 Held at H L Therapy, Longbridge

🔖 Book online at www.hltherapy.com (in the workshop section).

🏷️ Investment £10.

🧚 Each participant will receive a crystal to take home.

100% authentic, 100% of the time.In a world where we question the authenticity of just about everything, we guarantee we...
27/03/2026

100% authentic, 100% of the time.

In a world where we question the authenticity of just about everything, we guarantee we are real humans, building a genuine community.

On the last Sunday of every month, we reset.Join Elaine at 10:45am this Sunday for your ultimate weekend unwind.Included...
24/03/2026

On the last Sunday of every month, we reset.
Join Elaine at 10:45am this Sunday for your ultimate weekend unwind.

Included in all memberships.

🌸 Spring Equinox Energy 🌸Today marks the moment when day and night are perfectly balanced — a beautiful reminder of the ...
20/03/2026

🌸 Spring Equinox Energy 🌸

Today marks the moment when day and night are perfectly balanced — a beautiful reminder of the balance we seek in our bodies and minds through yoga.

Take a moment to pause, breathe, and set an intention for the new season ahead. What do you want to grow this spring? 🌱

Join us at the studio to welcome the lighter days, fresh energy, and new beginnings.

✨ New season. New intentions. Same supportive space.

🌱 Spring offerings…

✨ Ostara crystal meditation
21st March, 3pm

✨ Explore aromatherapy
22nd March, 10:30am

✨ Anxiety release
27th March, 7:15pm

✨ Cosy tarot workshop
28th March, 11am

✨ Children’s yoga
1st April, 2pm

✨ Himalayan soundbath
11th April, 3pm

We are often asked why there’s little mention of our upstairs treatment rooms . The simple answer is that both Catrina &...
19/03/2026

We are often asked why there’s little mention of our upstairs treatment rooms . The simple answer is that both Catrina & Holly are often fully booked. It’s not something we need to advertise.

That said, the magic that happens upstairs does deserve a mention! 🪄

It feels important to acknowledge the work that happens here — the care, the listening, the holding of space.

So much gratitude to each and every one of our customers for trusting us - on and off the mat 🧘‍♀️

14/03/2026

HLT’s Wellness Day: The Summer Edit ☀️

Spaces are filling fast…check out our whole day ticket, package options and drop-in online.

www.hltherapy.com

💜 Happy International Women’s Day 💜Today we celebrate the women who walk through our doors.The ones who hold families to...
08/03/2026

💜 Happy International Women’s Day 💜

Today we celebrate the women who walk through our doors.
The ones who hold families together.
The ones building businesses.
The ones quietly rebuilding themselves.

Your strength doesn’t have to be loud to be powerful.

We see you. And we’re proud of you 🤍

🌱 Spring wreath making 🌱A stunning workshop hosted by the lovely today…Creating willow rings and beautiful spring folia...
07/03/2026

🌱 Spring wreath making 🌱

A stunning workshop hosted by the lovely today…

Creating willow rings and beautiful spring foliage wreaths. It was so lovely to see everyone’s creations and such calming energy in the room ✨

Hana is sold out tomorrow, but due to popular demand, we’ve added two new dates:

☀️ Summer wreath making
29th August, 11:30am

🍁 Autumn wreath making
3rd October, 11:30am

And we have just a couple of spaces left for our Xmas event…

🎄 Xmas wreath making
6th December, 3pm

Bookings via the website.



Weekend vibes at H L Therapy Longbridge ✨Join us Saturday at 9:30am for an energising flow to kickstart your weekend, an...
06/03/2026

Weekend vibes at H L Therapy Longbridge ✨

Join us Saturday at 9:30am for an energising flow to kickstart your weekend, and Sunday at 9:30am for Yoga for All — the perfect reset for body and mind. 🧘‍♀️

Everyone welcome 💛 Suitable for beginners.

Address

1401 Bristol Road South
Birmingham
B312SU

Opening Hours

Monday 9am - 9pm
Tuesday 6:30am - 9pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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