H L Therapy

H L Therapy •Yoga & Pilates studio
•Clinical massage & Sports Therapy
•Acupuncture & complimentary Therapies

💫 Some of your lovely words this October Reading your reviews reminds us why we do what we do 💜Every message, every smil...
30/10/2025

💫 Some of your lovely words this October

Reading your reviews reminds us why we do what we do 💜
Every message, every smile, every word of encouragement keeps our passion alive.

Thank you for choosing us and for sharing your experiences — we couldn’t do this without you 💫

🌿 Rediscovering the Power of Holistic Medicine 🌿For thousands of years, healing meant treating the whole person — mind, ...
27/10/2025

🌿 Rediscovering the Power of Holistic Medicine 🌿

For thousands of years, healing meant treating the whole person — mind, body, and spirit. Ancient systems like Ayurveda, Traditional Chinese Medicine, and energy healing taught that true wellness comes from balance, prevention, and connection with nature.

Over time, much of this wisdom was overshadowed by modern medicine’s focus on symptoms and quick fixes. But as today’s healthcare systems face increasing strain, more people are turning back to these timeless practices — seeking natural, sustainable ways to support their wellbeing.

At H L Therapy, we’re proud to keep these traditions alive. We offer a wide range of holistic therapies designed to restore harmony and promote deep healing — from massage, Acupuncture, Reiki and aromatherapy to sound healing, breathwork and cacao ceremonies.

Holistic medicine isn’t new — it’s ancient wisdom rediscovered. 🌞
If you’re ready to explore natural healing and reconnect with your body’s innate ability to thrive, we’d love to guide you on that journey.

✨ Winter Solstice Deep Rest workshop Find some calm amidst the chaos of Christmas. This is your opportunity to slow down...
27/10/2025

✨ Winter Solstice Deep Rest workshop

Find some calm amidst the chaos of Christmas. This is your opportunity to slow down, rest and reflect.

Bookings at: www.hltherapy.com

25/10/2025

✨ Mum & Baby Pilates @ H L Therapy Studio, Longbridge ✨

A gentle, joyful space where you can move, stretch, and rebuild your strength — with your little one right beside you! 🤱💪

Our cosy, non-judgmental studio is all about supporting you through your postnatal journey — physically and emotionally.
✨ Reconnect with your core
✨ Ease aches & tension
✨ Boost confidence & energy
✨ Bond with your baby in a calm, nurturing environment

No pressure. No perfection. Just movement, laughter, and community 💕

📍 H L Therapy Studio, Longbridge
🕓 Small, friendly classes — booking essential! Link in the bio.

✨ Some days are made for doing — and others are made for stillness ✨Rest isn’t laziness; it’s the quiet work of renewal....
24/10/2025

✨ Some days are made for doing — and others are made for stillness ✨

Rest isn’t laziness; it’s the quiet work of renewal. When we allow ourselves to pause, we give the body space to restore, the mind room to soften, and the heart a chance to listen.

As we shift deeper into Yin time, align with nature and the seasons. Honour the slower pace. Connect with what your nervous system is asking.

💜 Today’s reminder: rest is productive. Breathe. Slow down. Let yourself be held by the present moment. 🕊️

✨ At H L Therapy, quality matters. ✨In a world where quick certifications and short courses are on the rise, we’re proud...
21/10/2025

✨ At H L Therapy, quality matters. ✨

In a world where quick certifications and short courses are on the rise, we’re proud to hold ourselves to a higher standard. Our teachers bring years of professional training, continued development, and genuine passion to every class — because your body, mind and wellbeing deserve nothing less.

🧘‍♀️ Every instructor at H L Therapy is committed to:

🌿 Ongoing CPD training and education
🌿 Evidence-based, safe and inclusive teaching
🌿 A genuine connection with each member who walks through our doors

We don’t just teach yoga and Pilates — we live it, we learn it, and we share it with care.

At H L Therapy, the quality of your experience matters…and it ALWAYS will.

Thank you for trusting us to be part of your wellness journey 💫

✨ Welcome to the team ✨ We’re so excited to officially welcome our two new Pilates teachers, Danielle and Claire, to the...
18/10/2025

✨ Welcome to the team ✨

We’re so excited to officially welcome our two new Pilates teachers, Danielle and Claire, to the HL Therapy team!

Some of you may have already met them in class — and we can’t wait for everyone else to get to know them too 🧘‍♀️

💜 Danielle will be teaching:
Thursday 9:30am - Gentle Hatha Yoga
Thursday 10:45am - Pilates mixed ability

💚 Claire will be teaching:
Friday 10:45am -Pilates beginners & beyond
Friday 12pm - Momma & baby Pilates

They bring such great energy, expertise, and enthusiasm to every session, and we know you’ll love having them as part of our community. 💛

Please join us in giving them both a warm HL welcome in the comments below! 👋


✨ Looking for some time for YOU? ✨Take a look at our upcoming wellbeing workshops… which one is calling you?Kick startin...
16/10/2025

✨ Looking for some time for YOU? ✨

Take a look at our upcoming wellbeing workshops… which one is calling you?

Kick starting with Yoga for the little one’s this half term…

…the rest is for you 💚

Let’s be honest… I’m a terrible business woman 😂I don’t want to “sell.” I don’t want to follow robotic marketing strateg...
11/10/2025

Let’s be honest… I’m a terrible business woman 😂
I don’t want to “sell.” I don’t want to follow robotic marketing strategies.
I just want people to feel better.
And I care far more about how someone feels when they walk out of our space than how many pounds are in the till.
If I won the lottery tomorrow, I’d still be doing exactly this — teaching, connecting, helping people breathe deeper and move with more ease. Helping people grow, heal and cope in this crazy world with more ease. Because for me, it’s never been about money.
It’s about human experience.
It’s about watching someone leave lighter than they arrived.
It’s about connection, healing, laughter, and those quiet little “oh wow” moments when movement clicks and something shifts.
Maybe that makes me a bad businesswoman… but it makes me exactly the kind of human I want to be. 🌿

Running a small business is so challenging, but I wouldn’t change it for the world 🌏

✨ Meet the team - Laura ✨Some of you have had the pleasure of Laura covering classes, now we are pleased to inform you a...
08/10/2025

✨ Meet the team - Laura ✨

Some of you have had the pleasure of Laura covering classes, now we are pleased to inform you all, Laura is joining the team permanently 🥰

Get to know Laura…

“I first took up yoga around seven years ago in an attempt to fix all of my injuries from years of competitive trampolining. Within a couple of sessions, I was hooked and while I thoroughly enjoyed the physical asana practice, it was the light and floaty feeling that came after the class that had me returning week after week.
Fast forward a few years, and I decided it was time to do my yoga teacher training so that I could share the magic of yoga with others. My classes are well balanced – with challenges, options and a good sprinkling of fun. My sessions are suitable for all, including complete beginners, and I always offer lots of modifications so that everyone can get the most out of the class. I love nothing more that seeing my participants floating out of my classes calm, relaxed and with a smile on their face!”

Laura will be teaching:
🧘‍♀️ Slow Flow Yoga
🌙 Monday, 7pm
🧖‍♀️ Designed to give you that after work reset, expect slow, soothing flows, with breathwork and relaxation for the ultimate restful end to your Monday 💫

Pilates community…Join us at the studio this winter for two special get-togethers:☕ Pilates, Coffee & Cake15th November,...
06/10/2025

Pilates community…

Join us at the studio this winter for two special get-togethers:

☕ Pilates, Coffee & Cake
15th November, 11am - 1pm

🥂 Pilates, Prosecco & Pies
13th December, 6:30pm - 8:30pm

Move, laugh, stretch, sip — and connect with your Pilates pals this winter 💛

Spaces are limited, so book your spot early!

Address

1401 Bristol Road South
Birmingham
B312SU

Opening Hours

Monday 9am - 9pm
Tuesday 6:30am - 9pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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