What are the opening hours?

Monday 9am - 9pm Tuesday 6:30am - 9pm Wednesday 9am - 9:15pm Thursday 9am - 9:15pm Friday 9am - 7pm Saturday 9am - 6pm Sunday 9am - 6pm

H L Therapy

•Yoga & Pilates studio
•Clinical massage & Sports Therapy
•Acupuncture & complimentary Therapies

17/02/2026

✨ Lunar New Year (also known as Chinese New Year) marks the beginning of a new lunar cycle and is traditionally a time for renewal, reflection, and fresh beginnings.

2026 is the Year of the Horse 🐎 — a symbol of energy, freedom, movement and forward momentum.
The Horse encourages confidence, independence, and embracing change with courage, while reminding us to stay balanced and not burn ourselves out.

As we welcome the new year, here are a few gentle wellbeing-inspired ways to honour the season:

🌸 Clear & refresh
Tidy your space, open the windows, and symbolically release stagnant energy — making room for fresh opportunities.

🍊 Nourish yourself
Choose warming, grounding foods and eat mindfully to support your body through seasonal change.

🧘 Move with intention
The Horse thrives on movement — try walking, Yoga, Pilates, Tai Chi - or gentle flow practices to keep energy circulating.

🧧 Set heart-led intentions
Instead of rigid resolutions, reflect on how you want to feel this year — energised, free, steady or inspired?

❤️ Balance action with rest
While the Year of the Horse favours momentum, true wellbeing comes from knowing when to pause, recharge and reconnect with yourself.

May this Year of the Horse bring clarity, vitality and purposeful movement forward.
Happy Chinese New Year 🧧✨

15/02/2026

💛 Kindness Week at H L Therapy 💛

From Monday 16th – Sunday 22nd, we’re celebrating the power of kindness — because even the smallest act can make a big difference.

In conjunction with kindness week and Tuesday 17th being marked as Kindness Day, we wanted to offer a whole week of simple, kind acts.

✨ We’ll be sharing kindness resources throughout the week - including our little one’s in half term Children’s Yoga - and inviting all our customers to get involved in our kindness initiatives:

🥫 Food Bank Donations – our collection is ongoing, but now would be the perfect time to drop in a tin or two to help support those in need in our community

💬 Post-it Positivity Wall – grab a pen, share some words and stick your message on our kind words wall 💜

📚 Book Swap – bring a book you’ve loved and swap it for a new read (eco friendly too)

🧘‍♀️ Gift a class - head to our website and gift a class to someone who really needs it (direct link in our recent customer email)

⭐️ Show support for us by engaging with our posts…every like and comment is hugely appreciated!

Kindness supports wellbeing — for ourselves and for each other. We’d love for you to take part, whether that’s donating, sharing a message, or simply spreading kindness in your own way…it doesn’t need to cost anything!

Let’s create something positive together. 💫

14/02/2026

💜 What would you say to your body today if you spoke to it with kindness?

Whatever you’re doing this Valentine’s, do it with self love and compassion 🥰

09/02/2026

If you try one thing today to reset your nervous system, this should be it.

Humming is magic 🪄 for the body and mind…and science is finally catching up!

🫁 Bhramari pranayama (humming bee breath) 🐝 is an accessible breathwork practise for everyone.

✔️ Calms the nervous system
✔️ Quietens a busy mind
✔️ Improves clarity and focus
✔️ Reduces stress
✔️ Relieves tension
✔️ Creates a meditative state

Just a few minutes is all you need to feel grounded and refreshed. Give it a try 💚

08/02/2026

🥰 Every body carries a story.
Some heavy. Some unfinished. Some whispered.
If you are exhausted, grieving, healing or surviving — this space is for you.
No fixing. No proving. No judgement.

Just room to be exactly where you are. ✨

🧘‍♀️ We’ll meet you on the mat, every time.

07/02/2026

Our stunning Selina setting up for a heart chakra sound healing session today… sound on for the magic 🪄

Selina is back on:

✨14th March - Root chakra
✨ 25th April - Spring solace
✨ 9th May - Third eye chakra
✨ 20th June - Solar cleanse

Spaces fill fast, so get booking your sound session soon!

06/02/2026

This Valentine’s, step into a space devoted entirely to you — your heart, your healing, and the quiet magic of self-love. Join me at for a gentle, nurturing crystal meditation, guided and supported by the soft, reassuring energy of Rose Quartz, the stone of unconditional love.

In this cosy, heart-opening session, you’ll be invited to:

✨ Connect with the soothing frequency of Rose Quartz

✨ Invite in tenderness, confidence, and compassion

✨ Hold space for the love you deserve — for yourself, first and always

✨ Re-align your energy with warmth, softness and inner harmony.

Whether you’re calling in romantic love, strengthening your self-worth, or simply craving a nourishing moment of stillness, this meditation will offer a loving reset for your heart. You’ll leave feeling held, restored, and infused with radiant self-love. It’s time to journey back to yourself and nurture the most important relationship we have - the one with ourselves.

Bookings via .

05/02/2026

✨ Your nervous system doesn’t need fixing — it needs support.

And sometimes that support looks really simple.
If you struggle with finding time, knowing what tools to use or even feeling too overwhelmed to begin…try just one technique right now.

Which one feels most doable for you today?

Comment your favourite or save for later to try them all 🤍

03/02/2026

❄️🌸 Seasonal Yoga Stretches ☀️🌱

The beginning of the week marked Imbolc, the mid-way point between the Winter and Spring equinox.
We are slowly emerging from the darkest days, towards the light and new growth of Spring 🌱
…but it’s important to remember to go gentle with yourself in this transitional time…we’re not quite into the motivational wood energy of the new season.

Now is the time to nourish your body, to find the space to quiten and sit with the mental seeds of your Sankalpa - or intentions - for the year ahead.

As the seasons change, our body needs gentle movement to release stored tension, stagnation and start to slowly awaken from what should be our hibernation time.

🍃 Try these grounding asana / stretches - just find 5 minutes in your day, on your own and breathe deeply. Great for bedtime, morning awakening or even a break from your desk 💚

This was today’s theme in our Hatha class…and it was beautifully calming ✨

01/02/2026

💜 February at H L Therapy 💜
A month full of calm, connection, creativity and self-care 🤍
From soothing sound baths 🎶
to playful Children’s Yoga 🧘‍♀️
and grounding meditation 🌿

Swipe through our February workshops and find the one your nervous system has been waiting for ✨

Spaces are limited — book your spot now 💫

29/01/2026

✨ Meet the team - Sonia ✨

Some of you have met Sonia in the energy workshops she facilitates, or even seen her attending classes.

We are delighted to tell you all, from the beginning of February, she will be teaching our gorgeous Weekend Wind down Yin & Meditation class. 🕯️🌙

A blissful blend of deeply relaxing Yin Yoga, breathwork and meditation, combined with her soulful voice and calming energy ensure that this is a class not to be missed 💜

Don’t worry, you still get your Scott fix on Tuesday’s, Thursdays & Sundays…we know he’s dreamy too 😉

Such a pleasure welcoming (a friend of over 20 years) to the HLT Team 🥰

27/01/2026

It was never about AESTHETICS.

Go ahead and ignore the insta trends, perfect poses, polished reels and matching pastel two-pieces…oh, and the matcha 😂

Pilates is for:

✔️ Health
✔️ Longevity
✔️ Better movement
✔️ Prehab & rehab
✔️ Functional strength, stability and balance

Show up exactly as you are here.
Once the trend has died down, we’ll still be here coaching good quality movement…for life.

Address

1401 Bristol Road South
Birmingham
B312SU

Opening Hours

Monday	9am - 9pm
Tuesday	6:30am - 9pm
Wednesday	9am - 9:15pm
Thursday	9am - 9:15pm
Friday	9am - 7pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.hltherapy.com/

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