29/12/2025
🧘♀️✨ Yoga doesn’t end when you step off the mat - this is where Yoga begins ✨
Modern Yoga has gone through a strange transition in the West…Instagram poses of handstands, the ‘how to get flexible quick’ promises, the desire of the ego to post every win. But, let’s go back to the authentic roots.
Yoga isn’t about perfect poses or how flexible you look in a class…in fact, traditional practise didn’t hold any emphasis on asana (poses). The importance was in how you live.
It’s about how you meet yourself — on the mat and more importantly, in everyday life.
It’s in the way you breathe through challenges, the way you listen to your body,
the kindness you offer yourself on hard days and the boundaries you learn to honour.
Living yoga authentically means showing up as you are —
some days strong,
some days tired,
some days messy and human.
And that’s okay.
The practice follows you into conversations, into rest, into how you respond rather than react. It teaches us that progress isn’t linear and presence matters more than perfection.
Yoga is not something you do.
It’s something you live. It’s about being kind and compassionate to others AND yourself.
On the mat.
Off the mat.
Every day 🤍
