Mindspace

Mindspace Mindful Meditation Choose a course that suits you: attend a live workshop, invite a speaker into your business, school or university.

Learn online at your own pace, in the comfort of your own home, via your mobile phone or be adventurous and try a blissful retreat! https://www.mindspace.org.uk/beginners/

Take the opportunity to enjoy your mind & be guided to a place of inner peace and calm. Twitter: www.twitter.com/mindspaceuk
Instagram: www.instagram.com/createmindspace
YouTube: www.youtube.com/user/onlinemeditation

22/02/2026

Engage with the practice for as long as possible. Noticing and releasing.

Wild | Sit by a Lake (Thirty Minutes) | Nature sounds of rain | See a rainbow
21/02/2026

Wild | Sit by a Lake (Thirty Minutes) | Nature sounds of rain | See a rainbow

Welcome and enjoy the new series of Wild Meditation from Mindspace. What is Wild Meditation? We head into nature and choose a tranquil spot for our meditat...

21/02/2026

You could spend the session just focusing on one area of your body, or choose to move your awareness around the body.

21/02/2026

Today practitioners from across the West Midlands and beyond gathered together for our term Meditation retreat in Kings Heath, a wonderful opportunity to deepen our experience and confidence in the practice of meditation.

Towards the end of the retreat I spoke a little about the upcoming retreat in the Himalayas.

https://www.mindspace.org.uk/nepal/

21/02/2026

Perhaps there is a movement or sensation. Follow this process. Notice and release.

21/02/2026

Begin to breathe gently and deeply into this location. What do you notice?

21/02/2026

When you become aware of sensations arising, gently draw your attention to them. Dwell in the area of the sensation for a short time, just noticing.

21/02/2026

Today in the Forest Hut
Fearless Meditation
foresthut.org

20/02/2026

See if you can develop a general awareness of your entire body. Hold this for a short time.

20/02/2026

Notice the sensations in your body as you sit still.

20/02/2026

Feel your shoulders dropping, your face loosening, your muscles unravelling.

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Mindful Meditation

Choose a course that suits you: attend a live workshop, try a blissful retreat, invite a speaker into your business or school. Learn online at your own pace, in the comfort of your own home, download the mobile app and keep Mindspace in your pocket. Take the opportunity to enjoy your mind and be guided to a place of inner peace and calm. Twitter Instagram YouTube