Mindspace

Mindspace Mindful Meditation Choose a course that suits you: attend a live workshop, invite a speaker into your business, school or university.

Learn online at your own pace, in the comfort of your own home, via your mobile phone or be adventurous and try a blissful retreat! https://www.mindspace.org.uk/beginners/

Take the opportunity to enjoy your mind & be guided to a place of inner peace and calm. Twitter: www.twitter.com/mindspaceuk
Instagram: www.instagram.com/createmindspace
YouTube: www.youtube.com/user/onlinemeditation

21/11/2025

If you are sitting on the floor, whether that be cross-legged or kneeling, make sure that you have a firm base, by ensuring that you have enough cushions beneath you. Initially practising on the floor may be uncomfortable if you are not used to this way of sitting.

21/11/2025

If you are sitting on a chair, make sure your feet are on the floor, with your shoulders loose, and your back relatively straight, while at the same time relaxed and not too tense.

20/11/2025

If you are practising at home, choose an area that you can sit in regularly each day so that space starts to become your personal, mindful zendo (a place set aside within the Zen temples of Japan for meditation).

20/11/2025

Try to sit in a comfortable, grounded posture.

20/11/2025

For quiet practice, here are a few tips to get started:

19/11/2025

Throughout the book, there will be explanations of many different practices, some we can engage in when we are on the move, for others it is good to sit somewhere quietly and take a little time out, to give our self the chance to focus, unwind and enjoy our mind.

19/11/2025

Through not expecting immediate results and having confidence in the methods, our mind will naturally open and relax. When we create the causes of inner peace, the effects will ripen naturally in their own time.

19/11/2025

We can have a calm connection with our practice if we appreciate that mindful meditation is the cause of inner peace.

19/11/2025

Today in the Forest Hut
Calm Mind Meditation - Ten Minute Guided Meditation
foresthut.org

19/11/2025

Appreciating this helps us to have a relaxed approach to our training, and means we are making a significant investment in the mental health of our future self. We will come to experience all the beneficial effects of our practice.

18/11/2025

When a gardener plants seeds they wait for them to grow, in the knowledge that they will ripen in their own time; so with our practice, we take a relaxed step back and allow it to mature naturally, in its own time.

Address

The Transfer, 506 Moseley Road
Birmingham
B129AH

Website

Alerts

Be the first to know and let us send you an email when Mindspace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindspace:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Mindful Meditation

Choose a course that suits you: attend a live workshop, try a blissful retreat, invite a speaker into your business or school. Learn online at your own pace, in the comfort of your own home, download the mobile app and keep Mindspace in your pocket. Take the opportunity to enjoy your mind and be guided to a place of inner peace and calm. Twitter Instagram YouTube