Mindspace

Mindspace Mindful Meditation Choose a course that suits you: attend a live workshop, invite a speaker into your business, school or university.

Learn online at your own pace, in the comfort of your own home, via your mobile phone or be adventurous and try a blissful retreat! https://www.mindspace.org.uk/beginners/

Take the opportunity to enjoy your mind & be guided to a place of inner peace and calm. Twitter: www.twitter.com/mindspaceuk
Instagram: www.instagram.com/createmindspace
YouTube: www.youtube.com/user/onlinemeditation

21/01/2026

When your attention becomes distracted by thoughts that take you away from the present moment, bring yourself inward, observe your mind and watch again.

21/01/2026

Sit for a short time and do nothing other than watch your mind.

If you are considering coming to the class in Tettenhall on Mondays starting next week at Tettenhall Library, please res...
21/01/2026

If you are considering coming to the class in Tettenhall on Mondays starting next week at Tettenhall Library, please reserve your space as chairs are limited!

Discover the Extraordinary Benefits of Meditation and Start the New Year with Focus, Clarity, Creativity, and Resilience

This eight-week course is led by Adam Dacey, an international Meditation teacher, author, & founder of Mindspace with over 30 years of experience.

Eight-week courses through 2026 starting week commencing: 26/01/26

Mondays: Tettenhall: Tettenhall Library, 1-3 Upper St, WV6 8QF

Week 1: An Introduction to the Great Benefits of Meditation
Week 2: The Benefits of a Happier Mindset
Week 3: The Benefits of Reduced Stress
Week 4: The Benefits of Increased Concentration
Week 5: The Benefits of a Kinder Heart
Week 6: The Benefits of Letting Go of the Past
Week 7: The Benefits of a Creative Mindset
Week 8: The Benefits of Increased Resilience

Reserve your spot here:

https://www.mindspace.org.uk/meditateinthewestmidlands/

Tettenhall, Wolverhampton, United KingdomTettenhall

Tettenhall, Wolverhampton, United Kingdom

21/01/2026

Practise as though you were sitting on the side of a river, just watching the flow of the water, observe and notice everything in the river floating by, but try not to become entangled.

Be Here Wow starting in Harborne next week. Early Bird Booking Option Closes Tonight 🦉Discover the Extraordinary Benefit...
21/01/2026

Be Here Wow starting in Harborne next week.

Early Bird Booking Option Closes Tonight 🦉

Discover the Extraordinary Benefits of Meditation and Start the New Year with Focus, Clarity, Creativity, and Resilience

This eight-week course is led by Adam Dacey, an international Meditation teacher, author, & founder of Mindspace with over 30 years of experience.

Reserve your seat here :-)

https://www.mindspace.org.uk/product/taming-the-tiger-meditation-course-in-harborne/

21/01/2026

Try not to follow and entertain the activity that is arising within your mind. Simply watch your thoughts as they arise and dissolve.

20/01/2026

When your mind focuses, observe yourself sitting. Turn your attention to the mind and notice your thoughts as they pass.

20/01/2026

Allow your mind to settle as it connects with the breathing.

20/01/2026

Try to follow the natural breath as it arises and dissolves.

The benefits of meditation are countless and life-changing. Let's experience them first-hand in 2026 at the upcoming wee...
20/01/2026

The benefits of meditation are countless and life-changing. Let's experience them first-hand in 2026 at the upcoming weekly class starting in one week's time in !

Today is the final day to enjoy your early bird booking 🦉

https://www.mindspace.org.uk/meditateinthewestmidlands/

20/01/2026

Gradually notice the sensation of your breathing.

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Mindful Meditation

Choose a course that suits you: attend a live workshop, try a blissful retreat, invite a speaker into your business or school. Learn online at your own pace, in the comfort of your own home, download the mobile app and keep Mindspace in your pocket. Take the opportunity to enjoy your mind and be guided to a place of inner peace and calm. Twitter Instagram YouTube