Mindspace

Mindspace Mindful Meditation Choose a course that suits you: attend a live workshop, invite a speaker into your business, school or university.

Learn online at your own pace, in the comfort of your own home, via your mobile phone or be adventurous and try a blissful retreat! https://www.mindspace.org.uk/beginners/

Take the opportunity to enjoy your mind & be guided to a place of inner peace and calm. Twitter: www.twitter.com/mindspaceuk
Instagram: www.instagram.com/createmindspace
YouTube: www.youtube.com/user/onlinemeditation

25/12/2025

Wherever we are in our life, right now, we can start to establish and learn this extremely beneficial mindful habit.

25/12/2025

The ability to relax and abide in the present moment comes from having continuously trained our mind.

Today in the Forest HutSimply having a Mindful Christmas Time!
25/12/2025

Today in the Forest Hut
Simply having a Mindful Christmas Time!

24/12/2025

We are using the sounds to bring us to the moment, and thereby encourage our self to be present. We start to enjoy a natural way of letting go of the stress and anxiety that arise from worrying about the past and future.

24/12/2025

Mindful training is different. With respect to mindful listening, we are not following streams of thought about the sounds we hear.

24/12/2025

When we daydream and follow a stream of conceptual thought, our mind can go from the present moment into the world of distraction.

23/12/2025

Depending on the thoughts and which way they go, this can be quite relaxing.

23/12/2025

Daydreaming is where we have trains of thought, streams of consciousness, and we follow them.

23/12/2025

Sometimes I am asked in the live classes that I teach, the difference between daydreaming and mindful meditation.

Today in the Forest HutCompassion saves our heart
23/12/2025

Today in the Forest Hut
Compassion saves our heart

22/12/2025

Keep your mindful training simple, and you will come to enjoy all the beneficial effects.

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Mindful Meditation

Choose a course that suits you: attend a live workshop, try a blissful retreat, invite a speaker into your business or school. Learn online at your own pace, in the comfort of your own home, download the mobile app and keep Mindspace in your pocket. Take the opportunity to enjoy your mind and be guided to a place of inner peace and calm. Twitter Instagram YouTube