Yoga with Aldo

29/05/2024

This month, Mosley recommends... Yoga!

How yoga can boost your brain and lower your stress, and even reverse signs of ageing.

24/04/2024

It's a full moon for our practice this week!
https://www.facebook.com/share/TPY5cJMMoydn2RCW/

It's a full moon tonight - called the budding, new shoots or seed moon.

Did you know that like the sun, the moon rises in the east and sets in the west? However, due to the different times each phase of the moon rises, only a full moon rises opposite the setting sun.

09/04/2024

Sessions restart this week! Our practice is a great help for making the most of what we can do, with what's available to us.

Let go of what you can’t control and focus on what you can

Image: https://www.instagram.com/juliaspiritualcoaching

03/04/2024

Quite yogic. Quite difficult!

Be present with what you can control. Make peace with what you can’t

Image: Headspace

02/04/2024

While we're on a spring break, why not try a little asana practice of your own? There's no need to be as bendy as Snoopy...

05/03/2024

Useful article/response from a fellow yoga teacher...
https://www.yogateacherstogether.org/articles/?id=a-response-to-the-recent-guardian-article-about-yoga&fbclid=IwAR3N4QSqtB2lNuCuLVhi5xrZBeyGwp1Q5sEdBTt9R9QyycQp3fF5xV0xjR4

Articles on a range of yoga-related topics written by YTT members.

26/02/2024

Classes restart this week!
While you wait, how about trying some 'mindful eating'? It's quite yogic...

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.

19/02/2024

My yoga sessions are on a 1-week break, and due to restart on Friday 1st March.
If you use yoga partly as stress management, you might like to try this RAIN meditation...

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.