29/03/2026
You don’t need Jane Plan, Gousto, Hello Fresh etc..
IF you understand what you should be doing in the first place to achieve your health and fitness goals.
These companies are OK for people who don’t really know what they are doing so, when my clients are using them, without being able to articulate why they are using them, I feel like I’ve not done my job properly 🥺
… and I do try REALLY hard, but I don’t want to be too overbearing and belligerent 🥺🙏🏻
You can just go down to the supermarket, buy some basic provisions and get a decent recipe from almost anyone online.
You CAN eat like an emperor/empress AND get in amazing shape AND eat incredibly healthily without paying afortune to have a few carrots, a recipe card and 100g of chicken delivered to you.
If it works for you then fair enough (there is a place for these kind of things!) but, as a coach who doesn’t like handing out meal plans, I feel a bit 😔 when my clients choose these options, because I really want my clients to be self-sufficient and reach their goals because they understand enough to eat in a certain way, help their family to eat that way, for the next 50 years (most people don’t use these services for an extended period).
Once you learn the basics you can have incredibly tasty meals that are made with an understanding of health and calorie control, without paying a fortune for someone to deliver you a pepper, two carrots and a bit of chicken.
