24/02/2026
I’m a big believer that the food we DON’T eat is a bigger health concern in the UK than the food we do eat.
Most people don’t eat enough plants (veg, fruit, nuts, seeds etc) and they don’t eat enough variety of plants - it’s the same 2 veg all the time.
The best option is to try and make it work for you! I had the tuna pasta bake, but I’m also having the salad. I choose to mix it together because I like it like that! I actually really liked how it gave it a bit of variety, but YOU can keep it separate! It doesn’t really flipping matter as long as you eat the vegetables!
I don’t like eating big leaves because I’m not a giraffe 🦒 so I like my veg chopped up🤣🤷🏼♂️🙈.
You can do whatever you want as long as you get the plants inside you!
Your gut needs fibre, it needs plants…
I’m not saying become a vegan - I eat loads of meat but I also try my best to get a wide variety of different plants because it helps digestion and has so many positive impacts on health.
If you can make eating vegetables, fruit, nuts, seeds, pulses all these things normal as well, you can pretty much still eat your normal, traditional British fayre!
