Zaher Toumi - Weight Loss Surgeon

15/11/2025

Wild waves + a windy run = perfect day.
Who knows this spot? 🌊🏃‍♂️✨

15/11/2025

Do not miss this talk about the importance of sleep from Obesity Action Coalition - OAC on 20th November.

Food Noise with Emily Dhurandhar, PhD YouTube | 10/23/2025 at 7 PM EST Food noise has been everywhere in the headlines. In this OAC Health Talk, you’ll learn what it really means and why it matters for your health. Obesity researcher Dr. Emily Dhurandhar explains how this constant chatter about fo...

14/11/2025

🌿 Personalised weight loss care — with real support, no pressure. 💚
I offer comprehensive, patient-led care with all effective weight loss options — guided by me personally, with direct contact and ongoing support.
No AI. No hard sell. Just real connection, personalised guidance, and results that last. 🌱
📩 DM or email me to learn more — your journey, your pace, your choice.

14/11/2025

Why Getting Your Circadian Rhythm Right Matters in Fall and Winter?

As the days get shorter and the nights get longer, many of us start to feel a little “off.” Maybe you’re more tired than usual, craving more snacks or finding it harder to stay active. If that sounds like you, your circadian rhythm might be out of sync. But don’t worry, there are simple ways to support yourself.

https://www.yourweightmatters.org/why-getting-your-circadian-rhythm-right-matters-in-fall-and-winter/?eType=EmailBlastContent&eId=324c0ae9-0f0b-43cb-b299-a3080ba94a9d

from Obesity Action Coalition - OAC

As the seasons shift and daylight fades, your body’s inner clock—the circadian rhythm—can easily slip out of balance, leaving you tired, moody, or reaching for extra snacks. This natural 24-hour rhythm, guided largely by light, is what keeps your sleep, hunger, energy and mood in harmony. When...

14/11/2025

This is the view from my office at the beautiful Ushaw Historic House, Chapels & Gardens, just outside the historic city of Durham. When I’m not operating or in clinic at Spire Washington, you’ll find me here catching up on admin and calling patients. 🌿✨

🌟 Why do I consider having your bariatric surgery locally the gold standard of bariatric care?

Choosing local care means safer treatment, stronger support, and better long-term results. Here’s why:

1️⃣ Safer, continuous aftercare
Bariatric surgery requires ongoing reviews, blood tests and nutritional support, having your team close by truly matters.

My whole Bariatric team (My Dietitians: Dietwise, Robyn Hargreaves, Matilda Moffett - Clinical Psychologist, Anaesthetist, Surgical Assistants and Secretary) are all right on the doorstep in the North East.

2️⃣ Faster help when concerns arise
If symptoms appear, local care means quick access without the organisation or stress of long travel or overseas delays.

3️⃣ Better communication with your GP, dietitian & psychologist
Local, joined-up care improves safety and outcomes.

4️⃣ No hidden costs
UK centres are regulated and transparent, unlike some overseas clinics with added fees.

5️⃣ UK clinical standards
Accredited hospitals following strict safety guidelines give you peace of mind.

6️⃣ Easier follow-ups
Bariatric care requires, reviews, adjustments and support. Having everything on your doorstep, helps you stay on track.

7️⃣ Peace of mind
Your family can support you before, during and after surgery, without long-distance stress.

Local care = safer care + better long-term success. 💙

To start your own weight-loss journey here in the North East with my award-winning bariatric team who have been providing outstanding care for over a decade, get in touch.

📩 Drop me a DM
📧 Email: zahertoumisurgery@gmail.com

🌐 Visit: www.zahertoumi.com

14/11/2025

🎄 The Great Christmas Tree Debate! 🎄

​When is the PERFECT time to put up the Christmas tree?

Are you a:

​A) November Diehard: As early as possible in November.

​B) December Purist: Waiting until December 1st (or later!).

​C) Spontaneous: Whenever the spirit moves you!

​Tell us your tree-mendous tradition! 👇

13/11/2025

vs.

What does the medical evidence say?

13/11/2025

Micro-Habits for Better Health

When it comes to improving your health, small steps can lead to big changes. That’s where micro-habits come in. These are tiny, repeatable actions that fit into your existing routines, like brushing your teeth or making coffee. Because they’re simple and quick, they’re easier to stick with over time.

Below are practical micro-habits organized by health goals. Pick the ones that match your needs and start small. Consistency is what makes them powerful.

https://www.yourweightmatters.org/micro-habits-for-better-health/?eType=EmailBlastContent&eId=324c0ae9-0f0b-43cb-b299-a3080ba94a9d

from Obesity Action Coalition - OAC

Big transformations don’t come from giant leaps—they come from small, steady steps. Micro-habits are those tiny, almost effortless actions you can weave into your daily routine—like standing up every hour, adding a vegetable to dinner, or taking a short walk after a meal. On their own, they ma...

13/11/2025

📣 Wegovy vs. Mounjaro — What’s the Difference?
I get asked this all the time, so here’s a quick breakdown 👇
💊 Both are excellent medications for weight loss — backed by strong clinical data and widely used.
🧠 How they work:
- Wegovy (semaglutide) mimics one gut hormone: GLP-1, which helps reduce appetite and slow digestion.
- Mounjaro (tirzepatide) mimics two hormones: GLP-1 and GIP, giving it a dual-action effect that may enhance results.
📉 Effectiveness:
- Wegovy 2.4 mg (highest dose of Wegovy): ~15% average weight loss
- Mounjaro 5 mg: slightly more than Wegovy 2.4mg
- Mounjaro 15 mg (highest dose of Mounjaro): up to ~22% average weight loss
✅ Bottom line: Both are powerful tools. The best choice depends on your goals, and your doctor’s guidance.
Get in touch if you have questions.

13/11/2025

Comprehensive, Personalised Weight Loss Care – Led by Me 🌿

Your weight loss journey should feel empowering, never pressured. 💚

I offer comprehensive, personalised care with all effective weight loss options, tailored entirely to you.

My goal isn’t to sell treatments or make choices for you — it’s to help you make informed, confident decisions about your health.

✨ What makes my care different:

👩‍⚕️ All care led by me personally – no AI, no automated plans
💬 Monthly support sessions for guidance and accountability
📧 Direct contact with me by email and social media – real connection, real support
🤝 Private Facebook support group – a safe, encouraging community
🌱 All effective options available, discussed openly and chosen together
I’ll be with you every step of the way — supporting, guiding, and celebrating your progress. No pressure, no sales pitch. Just care, compassion, and results that last. 💪🌸
📩 Message me or send an email today to learn more — your journey starts when you’re ready.

13/11/2025

13/11/2025

Waiting for gallbladder removal can increase your suffering. The best option is to be treated as soon as possible.