Marches Foot Care & Ear Wax Removal

Marches Foot Care & Ear Wax Removal Clinic based Foot Care & Ear Wax Removal, Bishop's Castle. SY9 5AQ Clinic based Foot Care and Micro- Suction Ear wax removal.
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Did you know your calf muscles are often called your ‘second heart’? ❤️That’s because the muscles in your lower legs hel...
05/12/2025

Did you know your calf muscles are often called your ‘second heart’? ❤️

That’s because the muscles in your lower legs help pump blood back up to your heart, keeping your circulation healthy and reducing swelling and discomfort.
When we sit too long, whether working at a desk, watching TV, or travelling, blood flow slows down.

This can lead to swollen legs and ankles, aching calves, cold feet and even varicose veins.

The good news? Small daily habits make a big difference:
🦶 gentle walking
🔄 ankle circles
🧘 calf stretches
💧 staying hydrated

Movement supports your circulation, keeps your feet warm and reduces your risk of leg and foot problems.
So keep moving, your feet (and heart) will thank you for it!

Book routine foot care or ask for advice ⤵️
📍 The Old Fire Station, Station St, Bishop’s Castle, SY9 5AQ
📞 07779 976 648
📧 info@marchesfootcare.co.uk
🌐 marchesfootcare.co.uk

03/12/2025

Why your calves are called your ‘second heart’ 💙

Every time you walk, move, or flex your feet, your calf muscles help pump blood back up towards your heart. This is essential for keeping healthy circulation in your legs and feet.

But when you sit for long periods or don’t move around enough, blood flow slows down, which can lead to:
• heaviness
• swelling
• tired, achy legs
• or even varicose veins

The good news? Even small movements make a difference.

Try this today:
Short walks, calf raises, or ankle circles can help your ‘second hearts’ keep working properly and support better foot health.

Let’s keep you moving comfortably 👣

If you struggle with circulation or leg pain, get in touch, I am here to help.

Walkers, gardeners, and outdoor lovers, this one’s for you 👣Your feet work incredibly hard every single day, especially ...
01/12/2025

Walkers, gardeners, and outdoor lovers, this one’s for you 👣
Your feet work incredibly hard every single day, especially if you spend time walking, hiking, or working on your feet in the garden.

Corns, calluses, cracked heels, and thick nails might start small, but they can quickly become painful and affect your mobility or even lead to infection if ignored. Regular foot care keeps your feet comfortable, prevents issues from developing and helps you stay active doing the things you love.
Routine appointments remove problem skin, trim nails correctly and support long-term foot health, because prevention is always better than cure.

Keep enjoying every step, pain-free 💙
Get in touch to book an appointment ⤵️
📍 The Old Fire Station, Station St, Bishop’s Castle, SY9 5AQ
📞 07779 976 648
📧 info@marchesfootcare.co.uk
🌐 marchesfootcare.co.uk

Think you might have a fungal nail? 👀You’re not alone, it’s a very common condition, but one that’s often ignored until ...
28/11/2025

Think you might have a fungal nail? 👀

You’re not alone, it’s a very common condition, but one that’s often ignored until it becomes painful, thick, brittle or difficult to manage.

Fungal nails typically start as small white or yellow patches and can gradually spread if left untreated. Common causes include wearing the same shoes daily, walking barefoot in public places, and untreated athlete’s foot spreading to the nails.
The good news? There are effective treatment options and you don’t need to feel embarrassed or put up with it.

At Marches Footcare, we use Clearanail, a modern treatment that allows antifungal solutions to pe*****te beneath the nail plate, helping you restore healthier, clearer nail growth.

If you’d like advice or think you might need treatment, we’re here to help 👣

Get in touch to book an appointment ⤵️
📍 The Old Fire Station, Station St, Bishop’s Castle, SY9 5AQ
📞 07779 976 648
📧 info@marchesfootcare.co.uk
🌐 marchesfootcare.co.uk

26/11/2025

Are your child’s shoes harming their feet? 👣

Most children’s shoes are designed to look neat and narrow… but little feet need space to grow naturally.

Tight or pointed shoes can change the shape of the foot over time and may lead to balance problems, bunions, or even pain as they grow older.

What to choose instead
Always choose shoes with a wide toe box where your child’s toes can move and spread freely. It’s one of the simplest ways to support healthy development and prevent future issues.

Your child’s feet carry them through life, let’s look after them properly 💙

If you’d like me to check your child’s feet or shoes, send me a message and I will be happy to help.

Ever wondered what actually happens during ear wax removal? 👂If you’ve never had microsuction before, it can feel a bit ...
24/11/2025

Ever wondered what actually happens during ear wax removal? 👂

If you’ve never had microsuction before, it can feel a bit unknown but it’s actually a simple, gentle and highly effective process.

Here’s what happens when you come to Marches for ear wax removal:
👁 Step one: HD video otoscopy
We use a tiny camera to examine the ear canal so we can see exactly what’s going on.
🌀 Step two: Gentle microsuction
A small suction device removes the wax safely and comfortably, without water or syringing.
📺 Step three: Before & after results on screen
So you can see the difference instantly!

If you’re experiencing blocked ears, reduced hearing, ringing or discomfort, we’re here to help. It’s quick, clean and effective.

Get in touch to book an appointment ⤵️
📍 The Old Fire Station, Station St, Bishop’s Castle, SY9 5AQ
📞 07779 976 648
📧 info@marchesfootcare.co.uk
🌐 marchesfootcare.co.uk

22/11/2025

Give the gift of comfort this Christmas 🎄🦶
Whether it’s for a loved one who struggles with foot pain, mobility, or just deserves a little extra care, a foot care appointment can make the world of difference.

Regular foot care supports:
✨ Pain relief
✨ Better mobility
✨ Improved comfort day-to-day
✨ Confidence and wellbeing

A thoughtful, practical gift that genuinely helps someone feel better, inside and out 💛
🎁 Gift vouchers available

📩 Message to book or enquire

Still searching for a thoughtful Christmas gift that your loved ones will actually use?Give the gift of comfort this yea...
21/11/2025

Still searching for a thoughtful Christmas gift that your loved ones will actually use?
Give the gift of comfort this year 🎄
Whether it’s helping someone walk without foot pain, or restoring clear hearing, a treatment or voucher from Marches Foot Care is a practical and meaningful present that makes a real difference.
Perfect for partners, grandparents, walkers, gardeners, or anyone who deserves to feel their best!

Gift vouchers are available now and can be used for foot care treatments, ear wax removal, or Clearanail fungal treatment.

Pop in or send us a message to arrange yours today 🎁

Get in touch to book an appointment ⤵️
📍 The Old Fire Station, Station St, Bishop’s Castle, SY9 5AQ
📞 07779 976 648
📧 info@marchesfootcare.co.uk
🌐 marchesfootcare.co.uk

Parents, did you know that the width of your child’s shoes can have a huge impact on how their feet grow and develop?Tig...
19/11/2025

Parents, did you know that the width of your child’s shoes can have a huge impact on how their feet grow and develop?

Tight shoes might look fine on the outside, but inside they can restrict movement, cause toes to curl or overlap, and even change toe shape over time. Little feet need space to spread, balance and move freely, especially during those rapid growth stages.
If your child complains of sore feet, if you notice red marks, or if their toes appear squashed, it might be time to check the fit and explore wider, more flexible options. Healthy feet support healthy movement!

If you’re unsure what’s normal or would like professional advice, we’re here to help 👣

Get in touch to book an appointment ⤵️
📍 The Old Fire Station, Station St, Bishop’s Castle, SY9 5AQ
📞 07779 976 648
📧 info@marchesfootcare.co.uk
🌐 marchesfootcare.co.uk

Still using old-fashioned ear syringing?There’s a safer, faster and far more effective way.Modern clinics like us (March...
14/11/2025

Still using old-fashioned ear syringing?

There’s a safer, faster and far more effective way.
Modern clinics like us (Marches Foot Care), use microsuction, the gold-standard treatment for ear wax removal.

✔️ No water, no mess, no syringing
✔️ Quick, gentle and completely safe
✔️ Instant results you can see on screen

With NHS ear wax removal no longer routinely offered, you don’t have to wait weeks or live with discomfort. Experience clear hearing again, safely and instantly.

Get in touch to book an appointment ⤵️
📍 The Old Fire Station, Station St, Bishop’s Castle, SY9 5AQ
📞 07779 976 648
📧 info@marchesfootcare.co.uk
🌐 marchesfootcare.co.uk

Ever wondered what’s really going on inside your ears? 👂At Marches Foot Care, we use high-definition otoscopy technology...
10/11/2025

Ever wondered what’s really going on inside your ears? 👂

At Marches Foot Care, we use high-definition otoscopy technology so you can see exactly what we see, before and after your ear wax removal.

No guessing. No uncertainty. Just clear, comfortable ears and visible results.
It’s a safe, gentle, and reassuring process, especially for first-time patients who want to understand what’s happening during their treatment.

Get in touch to book an appointment ⤵️
📞 07779 976 648
📍 The Old Fire Station, Station St, Bishops Castle SY9 5AQ
🌐 marchesfootcare.co.uk

Address

Bishop's Castle
SY95PA

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm

Telephone

+447779976648

Website

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