Track 1 Fitness

Track 1 Fitness Soft tissue therapy for injury treatment, pain relief, joint mobility and maintenance. Nutrition Therapy
Feldenkrais Method Practitioner.

Hendrickson Method Practitioners. Personal Trainer with special interest in injury prevention and rehabilitation Soft Tissue therapy injury treatment, Feldenkrais classes with James Weatherburn,
contact 07770 955437. Nutrition Therapy, Soft Tissue therapy injury treatments, Core strength & flexibility classes with Nicky Weatherburn, contact 07876 161738.

Celebrating success number 2 šŸŽ‰Ella has been working hard at her running all summer, being consistent with her training d...
14/09/2025

Celebrating success number 2 šŸŽ‰

Ella has been working hard at her running all summer, being consistent with her training despite struggling with the heat. Today at Takeley 10k she was determined she wanted to beat her 1:09min PB for 10kā€¦.and she smashed it in a time 1:04:11ā€¦a PB of 5 minutes!!

Amazing Ella, we are very proud of you šŸ‘

Celebrating success number 1 today šŸŽ‰Meet Sam, who came to see me just over a year ago, feeling pretty fed up as he had l...
14/09/2025

Celebrating success number 1 today šŸŽ‰
Meet Sam, who came to see me just over a year ago, feeling pretty fed up as he had long term pain in his lower leg which was not going away despite trying various treatments. His goal was that he just wanted to be able to run a 5k without painā€¦.

Fast forward 14 months, Sam felt like I could help him and had committed to seeing me for treatment every week.
We made some progress and earlier this year I suggested tentatively that he might consider joining the Bishops Stortford Running Club beginners group. So the celebration of Samā€™s hard work and commitment was today, when he not only completed Takeley 10k but did it in an amazing time of 53:28!

Well done Sam! šŸŽ‰šŸŽ‰šŸ¤©

Just sent out our Autumn newsletterā€¦~ We have a Feldenkrais workshop led by Jim, focusing on realigning and releasing yo...
29/08/2025

Just sent out our Autumn newsletterā€¦

~ We have a Feldenkrais workshop led by Jim, focusing on realigning and releasing your spine and back, and you are invited to attend.
A relaxing and fun afternoon, which aims to enable you to sit, stand, walk or run taller, feel longer and stronger!

Saturday 27th September 2-5pm at Ugley village hall, CM22 6HR. Cost

~ We are both starting teaching our Zoom classes again, Nicky's Core Strength & Flexibility classes start Saturday 6th September 8:45am and Monday 8th September at 6pm. Cost Ā£11/class PAYG or Ā£9/class when booking a half term block.
Jimā€™s Feldenkrais classes are on a Tuesday at 7pm, starting on 9th September. Cost Ā£8/class.
First class is FREE if you have not been to any of our classes!

~ Nicky has been busy taking blood from clients over the summer! The blood tests are sent off to the laboratory for detailed private MOT blood tests and Nicky then explains these results and gives personalised advice on nutrition and supplements based on the results of your blood test. If you are interested in MOT blood tests contact Nicky for more information.

~ As usual we are always available at the clinic to help with all your aches and pains Monday to Friday, with Nicky available at Bishops Stortford Running Club for members on a Wednesday evening.

~ In other news, we have all been keeping up with the usual lake swimming, cycling and running, with Ella being the most active on the running front after completing London Marathon in April, and then a 15mile race around Bewl water in Sussex over the summer. We are hoping that all 3 of us can make it around Takeley 10k in a couple of weeks time!!

Best Wishes
Nicky and Jim

Track 1 Fitness
Nicky 07876 161738
James 07770 955437

www.track1fitness.co.uk

Injury treatments & Pain management
Nutrition Therapy & Blood testing
Feldenkrais classes
Core strength & flexibility classes

Address

Thremhall Park, Start Hill
Bishop's Stortford
CM227WE

Opening Hours

Monday 10am - 3pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 10am - 8pm
Friday 9am - 1pm
Saturday 7:45am - 1pm

Website

https://medichecks.sjv.io/557agj

Alerts

Be the first to know and let us send you an email when Track 1 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

At Track 1 Fitness we endeavor to provide a complete service from assessment to treatment to rehabilitation, working with the client to restore health and normal function.

All our treatments are ā€˜hands-onā€™. Simultaneously treating, soft tissue, joints and the nervous system, alleviating pain and providing longer term physical benefits. We work with you, not only to relieve your symptoms, but to rehabilitate, helping your body regain optimum function.

Our treatments can be of benefit for sports injuries, back and neck pain, stress related conditions, repetitive strain injuries as well as many other conditions.

James has been working for over 25 years as a Sports and Soft Tissue Manipulation Therapist, and has vast experience of treating a wide variety of conditions. He was one of the first to qualify as a Hendrickson MethodĀ® Practitioner in the UK and using this technique along side his other skills, results in a unique form of soft tissue treatment. He is currently training to be a Feldenkrais method practitioner.