Soft tissue therapy for injury treatment, pain relief, joint mobility and maintenance. Nutrition Therapy
Feldenkrais Method Practitioner.
Hendrickson Method Practitioners. Personal Trainer with special interest in injury prevention and rehabilitation Soft Tissue therapy injury treatment, Feldenkrais classes with James Weatherburn,
contact 07770 955437. Nutrition Therapy, Soft Tissue therapy injury treatments, Core strength & flexibility classes with Nicky Weatherburn, contact 07876 161738.
05/12/2025
⭐️ PSA blood testing
SPECIAL OFFER £50!⭐️
For January 2026 only, one of the laboratories we use have a special offer on PSA blood testing as the NHS have stopped offering routine PSA blood testing.
Total cost of the blood test is £50 which includes my phlebotomy fees + laboratory fees.
This would usually cost £70.
If you would like to add PSA to an MOT blood test, this can be added on for just £15.
Contact Nicky if you are interested in this test or any other blood testing
09/10/2025
What an amazing day catching up with my nutrition friends, learning all about these beautiful mushrooms with jurassiccoastmushrooms and discussing their relationship with trees, and health benefits to us as well!
Then a sauna and cold plunge at happyriverretreat and fabulous food prepared by our amazing friend Rachel rewildednutrition
14/09/2025
Celebrating success number 2 🎉
Ella has been working hard at her running all summer, being consistent with her training despite struggling with the heat. Today at Takeley 10k she was determined she wanted to beat her 1:09min PB for 10k….and she smashed it in a time 1:04:11…a PB of 5 minutes!!
Amazing Ella, we are very proud of you 👏
14/09/2025
Celebrating success number 1 today 🎉
Meet Sam, who came to see me just over a year ago, feeling pretty fed up as he had long term pain in his lower leg which was not going away despite trying various treatments. His goal was that he just wanted to be able to run a 5k without pain….
Fast forward 14 months, Sam felt like I could help him and had committed to seeing me for treatment every week.
We made some progress and earlier this year I suggested tentatively that he might consider joining the Bishops Stortford Running Club beginners group. So the celebration of Sam’s hard work and commitment was today, when he not only completed Takeley 10k but did it in an amazing time of 53:28!
Well done Sam! 🎉🎉🤩
29/08/2025
Just sent out our Autumn newsletter…
~ We have a Feldenkrais workshop led by Jim, focusing on realigning and releasing your spine and back, and you are invited to attend.
A relaxing and fun afternoon, which aims to enable you to sit, stand, walk or run taller, feel longer and stronger!
Saturday 27th September 2-5pm at Ugley village hall, CM22 6HR. Cost
~ We are both starting teaching our Zoom classes again, Nicky's Core Strength & Flexibility classes start Saturday 6th September 8:45am and Monday 8th September at 6pm. Cost £11/class PAYG or £9/class when booking a half term block.
Jim’s Feldenkrais classes are on a Tuesday at 7pm, starting on 9th September. Cost £8/class.
First class is FREE if you have not been to any of our classes!
~ Nicky has been busy taking blood from clients over the summer! The blood tests are sent off to the laboratory for detailed private MOT blood tests and Nicky then explains these results and gives personalised advice on nutrition and supplements based on the results of your blood test. If you are interested in MOT blood tests contact Nicky for more information.
~ As usual we are always available at the clinic to help with all your aches and pains Monday to Friday, with Nicky available at Bishops Stortford Running Club for members on a Wednesday evening.
~ In other news, we have all been keeping up with the usual lake swimming, cycling and running, with Ella being the most active on the running front after completing London Marathon in April, and then a 15mile race around Bewl water in Sussex over the summer. We are hoping that all 3 of us can make it around Takeley 10k in a couple of weeks time!!
Best Wishes
Nicky and Jim
Track 1 Fitness
Nicky 07876 161738
James 07770 955437
Listening to Jeremy Vine on the radio in the car yesterday and he was discussing PSA testing, so I thought I’d share that this is something I can offer at our clinic.
A PSA test can be done as a stand alone blood test, which usually costs £45 from Medichecks - use my discount code WEATHERBURN10 to receive a 10% discount off this.
Or it can be added to a full MOT blood test if you wish, see the website or give me a call to discuss further.
You have 2 options with the PSA test- a finger prick test (to do at home), or done by a blood draw (which I can do for you at our clinic). Just a warning that the finger prick test at home can be a challenge to get enough blood and can require 2-3 finger pricks, however this may be more convenient to you!
Contact me if you wish to discuss this or any other blood testing.
Nicky
17/05/2025
Link for donations for post-race massage and injury advice at Stort 10 & 5 race 18/5/25
Annual 10 & 5 mile forest trail races hosted by Bishop's Stortford Running Club at Cammas Hall Farm, Hatfield Broad Oak.
20/03/2025
Two Wellman MOT blood tests done this week, just waiting for the results to come through and then I will interpret the results to ensure the right nutrition strategies are in place to optimise the health of these two 50+ men and keep them feeling energised!
Using the blood test data to guide nutrition and optimise health, testing so there’s no guessing!
If you are interested in an MOT blood test then please get in contact with me.
Nicky 😊
A weekend off from Core classes, so a muddy park run and fabulous beach walk for me!
A new block of Zoom Core strength & flexibility classes starts next Saturday & Monday so if you would like to join us please let me know (no mud involved I promise!)
This Saturday! We have a couple of places still available, message us if you are interested.
Do you suffer with tight, restricted, stiff or painful neck and shoulders? Or would you like relieve any tension in your neck and shoulders?
Join us on the 15th February for a new Feldenkrais/Movement & Mobility workshop, we will explore many interesting movements aimed at relieving neck and shoulder tension, increasing the comfort and movements in these areas.
Book your place today!
DATE: Saturday 15th February
TIME: 2pm-5pm
VENUE: Ugley Village Hall
COST: £35
Tea, coffee and homemade cake provided.
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Address
Thremhall Park, Start Hill Bishop's Stortford CM227WE
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At Track 1 Fitness we endeavor to provide a complete service from assessment to treatment to rehabilitation, working with the client to restore health and normal function.
All our treatments are ‘hands-on’. Simultaneously treating, soft tissue, joints and the nervous system, alleviating pain and providing longer term physical benefits. We work with you, not only to relieve your symptoms, but to rehabilitate, helping your body regain optimum function.
Our treatments can be of benefit for sports injuries, back and neck pain, stress related conditions, repetitive strain injuries as well as many other conditions.
James has been working for over 25 years as a Sports and Soft Tissue Manipulation Therapist, and has vast experience of treating a wide variety of conditions. He was one of the first to qualify as a Hendrickson Method® Practitioner in the UK and using this technique along side his other skills, results in a unique form of soft tissue treatment. He is currently training to be a Feldenkrais method practitioner.
Nicky qualified in Remedial Massage in 1998, and after completing a course in treating TMJ syndrome, this became a special interest as this linked with her work as a Dental Hygienist. Nicky then completed further training to become a Hendrickson Method Practitioner. Nicky now works at the clinic full time doing treatments, classes and Personal training sessions with a special interest in Core Strength & Flexibility.
Nicky and James are also both qualified Personal Fitness Trainers/Consultants.
