Pilates Breath and Control

08/02/2026

Short spine exercise!!! great for spinal articulation and spine decompression

18/01/2026

Book online www.pilatesbreathandcontrol.com

18/01/2026

Hip Abduction to strengthen and lengthen hip abductors and also helps to strengthen the pelvic floor, and glute medius .
Promotes stability on the standing leg and pelvis. Added lateral flexion in the end to open up the ribcage on one side.

18/01/2026

Improving upper body power💪 Arms on straps builds shoulder and back strength and improves posture and flexibility

31/12/2025

Reform and transform try a reformer class as a new year resolution. Here is a preview :
A progressive exercise to strengthen the hips, glutes, quads , adductors and hamstrings.amd improve balance .
Starting with hip opener lunges, progressing to scooter to work the glutes and front leg stability, and then into deep lunges with hip hinges (one hand on footbar or no hands to challenge balance. ) to advance the stability work add the airplane, reaching opposite arm to opposite foot.
Then into deep hip flexor stretch and Hamstring stretch

24/11/2025

Ready to take your pilates to the next level?
✨

Move beyond the basics with a dynamic, energising flow designed to challenge your strength, coordination and control. This class blends seamless transitions, deeper core work and enhanced full-body conditioning to elevate your practice.

Perfect for those who’ve mastered beginner foundations
Spaces are small, focused and friendly — book your mat and feel the difference!

www.pilatesbreathandcontrol.com

30/10/2025

Mondays 6:45pm Wednesdays 10am

02/04/2025