13/10/2025
✨ Weekly Round Up! ✨
⭐️ Sports Massage
A really varied week of treatments with the common theme of supporting recovery, performance and wellbeing.
⭐️ Pilates
Lots of fun exploring some more challenging moves with the mixed classes at Tayloredfit physiotherapy, 1-1s are also challenging themselves and really starting to feel their progress: hard work, correct positioning and focused loading leads to some real gains🙌
⭐️Study
Uni work continues….. and it’s all feeling very real now! Lots of learning, lots of growing and I’m making sure I stay on top of it all!
⭐️Personal Health
A very active week! Consistency has been my main focus this week! I have developed my own personal 12 week Pilates program ready for lots of muddy winter runs and horse riding. I have continued my 1-1 APPI master trainer coaching sessions which focus on my own health and my teaching development 😅
Running wise I have managed 2 out of the 3 planned runs both with my eldest son who is wanting to increase his stamina for the winter Rugby season! We also thoroughly enjoyed Hackworth Parkrun and very much appreciated giving ourselves permission to walk up that hill! Alongside this I have been keeping up with my strength and conditioning specifically targeting glute and ankle strength and stability.
Finally, a big positive: I received some wonderful feedback from my dressage coach. Baby pony (6) is really coming along, building strength and shaping up beautifully. Prep starts now to get us strong and ready for some exciting adventures together in spring/summer next year!🦄
