Bpyfit

10/12/2025

Class availability for January 2026

03/12/2025

Using the Pilates Wunda Chair to end a fantastic 1 to 1session today.
This lady has progressed so much in the last 3 months, I with is taken pics when we first started.
She is committed, and it really does show.

Pigeon pose on the Wunda chair 🧘‍♀️

25/11/2025

Fascia & movement 🧘‍♀️

We always include fascia movement exercises in all classes.
Pilates TRX Barre & Yoga ❤️

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

24/11/2025

When you have waited 6 weeks plus for 2 yellow arm springs….
At last they arrived today all the way from Canada 🤗

Merrithew leaders in mindful movement 🧘‍♀️🤸‍♂️🧘‍♀️
Let’s explore this week everyone 🤗

19/11/2025

Snowy days outside ❄️
Warm & cosy @ the studio 🔥

Pilates @ 6pm 🧘‍♀️

31/10/2025

TRX Saturday @ 8.30am.
Focus on mobility, strength & flexibility using the suspension training straps.

Playlist set, bring on the energising tunes.
Class plan set, it’s a regular group of ladies every week 🧘‍♀️
45 mins of work 10 mins relaxing stretches to wind down
See you 8.30am 😜💪

27/10/2025

A great example of how to old the waist area in side lying, we talk about not collapsing in Pilates and the reason why 🤔

Are you doing side lying right or wrong ???

20/10/2025

3 weeks of nursing a butt injury 😩
And it’s been slow with healing.

Day 1 on the chair.
Light seated hamstring curl
Using my core to keep me upright.
Allow the pedal to rise to stretch my hamstrings,
Lower phase to work the leg

Happy days at last 💃💃💃

18/10/2025

Lights music & action 💃🧘‍♀️🤸‍♂️

Saturday set up with TRX.

TRX is a type of training (straps) using your own body weight & gravity to build strength, stamina balance & joint stability throughout the body.
Can help to improve flexibility & coordination.
Great for core & back strengthening.

Ladies only class 💃🧘‍♀️
Class is small @ 6 attending,
Class must be booked 🤗

15/10/2025

Pilates class planning 🤔
Using the magic circle,
Excited to teach this class today as I have been planning most of the day,

Feeling the energy tonight 💃🤸‍♂️🧘‍♀️

14/10/2025

Rehab for the injured footballer 🫣
Stretching, mobility & patience.
That’s my boy ❤️

13/10/2025

Mondays ❤️
Full of movement 🤸‍♂️🧘‍♀️💃
1 to 1s, Pilates & TRX Yoga