30/05/2023
Lovely yogis & yoginis,
Come and have some YOU time, feel fitter, stronger, meditate, ease away aches and pains and feel healthier, clearer and more empowered. Each class includes yoga asanas (postures), breath work, meditation and a mini sound relaxation (with the gong or other instrument).
This class is great for all levels and will provide you with practices to improve physical and mental health, manage stress, reduce anxiety and cultivate a relationship with your own consciousness using a fusion of techniques from the Ta***ic Teachings, Kundalini & Hatha Yoga.
Every week we start with warm-up exercises to stretch and improve flexibility. We then practise a sequence of poses and breathing exercises that focus on a particular area of the body. Meditation might be done before or after the final relaxation.
Also, I’ll be able to tailor the class if there’s a specific request or you’d like to focus on something in particular (physically, mentally, emotionally etc.)
All levels of experience and abilities very welcome.
In terms of pricing, you can choose the option that is the most suitable for you:
£8 - with 10 class pass for £80 - valid for 11 weeks and you need to pay in full.
£9 - with 5 class pass for £45 - valid for 6 weeks and you need to pay in full.
£10 (drop in)
The class is also available via Move GB
What to Bring: Please bring your own water bottle, yoga mat, blanket, blocks, props, cushions/pillows and anything to help you feel comfortable during the class.
Please feel free to ask questions:
ekorponai@gmail.com
Eva 07414159964 (WhatsApp, SMS)
I look forward to sharing the beautiful wisdom of these yogic practices with you.
With love,
Eva
