Rise Chew Valley

Rise Chew Valley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Chew Valley, Physical therapist, New manor Farm shop, Bishop Sutton.

We are redefining wellness by blending personalised fitness through Reformer and Equipment Pilates with advanced rehabilitation and cutting edge Sports Medicine delivered via our expert Physiotherapists.

Small group classes are the perfect combination of experiencing joy through movement with others, whilst progressing and...
17/02/2026

Small group classes are the perfect combination of experiencing joy through movement with others, whilst progressing and learning at a good pace 💪🏼 Assisted by consistent advise from instructors during class, ask us any questions and tell us when things aren’t feeling quite right!
There’s always an alternative when experiencing pain 🫶🏼

Small group classes are the perfect combination of experiencing joy through movement with others, whilst progressing and...
17/02/2026

Small group classes are the perfect combination of experiencing joy through movement with others, whilst progressing and learning at a good pace 💪🏼 assisted by consistent advise from instructors during class, ask us any questions and tell us when things aren’t feeling quite right! There’s always an alternative when experiencing pain 🫶🏼

Mat or Reformer? 🧐🧐🧐 both offer different things but both are well partner with other training forms! Reformers help gi...
12/02/2026

Mat or Reformer? 🧐🧐🧐 both offer different things but both are well partner with other training forms! Reformers help give feedback to learn proper alignment whilst Mat tests your knowledge with minimal feedback, relying solely on body on body strength! See how it can improve performance in other area of your life 😍

Just a few of the many reasons Pilates is amazing for working with and through injuries 🫶🏼 keep the body moving and enjo...
10/02/2026

Just a few of the many reasons Pilates is amazing for working with and through injuries 🫶🏼 keep the body moving and enjoy taking a session at pace that works tailored for you and where you’re at! Book in today 😇

Please take the time to read our studio etiquette 💛 quieten down your mind, give yourself time to physically arrive into...
06/02/2026

Please take the time to read our studio etiquette 💛 quieten down your mind, give yourself time to physically arrive into the space and your nervous system will be grateful for it 💫

Equipment Pilates is an incredible way to feel supported through pain free movement 🫶🏼 you deserve to experience this! B...
04/02/2026

Equipment Pilates is an incredible way to feel supported through pain free movement 🫶🏼 you deserve to experience this! Book into a 1:1 to learn more about your body and leave feeling more confident with your daily activities 💫

SPINAL HEALTH5 mini movements that can help you feel less stiff that take no longer than 5 minutes!1. Pelvic tilts - roc...
03/02/2026

SPINAL HEALTH
5 mini movements that can help you feel less stiff that take no longer than 5 minutes!

1. Pelvic tilts - rocking the pelvis forwards and backwards, allowing gentle articulation for your lower back (can be done lying or seated)

2. Cat cows - flowing through flexion and extension of the spine as a whole, on hands and knees. Promotes circulation as well!

3. Seated twists - gentle yet effective inhale to grow tall and exhale to twist, involve the gaze and look where you’re going.

4. Seated or standing side bends - similar to the seated twists, work with your breath.

5. Chest opening stretch - clasp bands behind back or open arms wide, lifting the chest. Counteracts sitting and improves upper spine posture.

So simple and so quick! Let us know what you think 🥰

Combining slow, controlled movement with focussed breathing and mindful attention signals safety for the body 😌The empha...
27/01/2026

Combining slow, controlled movement with focussed breathing and mindful attention signals safety for the body 😌

The emphasis on breath activates the parasympathetic (rest-and-digest) response, helping to reduce stress hormones and calm an overactive nervous system.

Precise, intentional movements improve body awareness (proprioception), allowing the brain to feel more grounded and in control, which can reduce anxiety and tension ✨

Over time, this mind-body connection trains the nervous system to respond more efficiently to stress, promoting greater emotional regulation, resilience, and a sustained sense of calm 🧡

Pilates isn’t about quick fixes - it’s about consistent, intentional movement that builds strength, awareness, and contr...
22/01/2026

Pilates isn’t about quick fixes - it’s about consistent, intentional movement that builds strength, awareness, and control over time. Show up, trust the process, and let the changes speak for themselves 🧘🏼‍♀️

Address

New Manor Farm Shop
Bishop Sutton
BS406HP

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 9am - 7:45pm
Friday 7am - 3pm

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