I Am Jen Wilson, The Healing Rebel

09/03/2026

1st born daughters on the fast train to burnout, I have a treat for you to help you feel calm and peaceful and actually look after yourself first for once...

Your Half-Day Group Recalibration Retreat Sat 21st March 12-3pm - only 2 spaces left. Comment or message GROUP and I'll send you the link.
Early bird price £47!

Step away from the noise and give your nervous system the reset it's been craving.

You'll be welcomed with a warm drink and light snacks as you settle in and begin to soften. We'll pull an oracle card for guidance, exploring the energy and messages that want to come through for you right now. You'll have space to journal and reflect on what lands.

Then we meet your body exactly where it's at. No pushing, no forcing. We'll practice gentle lymphatic drainage as self-care (a gentle way to reduce puffiness and calm your nervous system), ease through some mindful mobility to let go of tension, then ease into a guided meditation and Reiki drumming journey or sound bath that lets you properly relax.

These retreats are sacred time-outs from the relentless busy-ness of life. A chance to recalibrate, reconnect, and remember what it feels like to just be.

09/03/2026

I haven't owned a microwave for 15+ years. On the rare occasion I buy a ready meal, I always decant it into glass before cooking it. Plastic is unstable when it heats... I don't care what any packaging says... Also - swap your plastic cooking utensils for stainless steel.

A literature review conducted by Greenpeace concluded that heating food in plastic packaging—even ready-to-heat meals labeled as “microwave-safe” or “oven-safe”—may significantly increase the migration of microplastics and chemical additives into food.

09/03/2026

You've analysed your trauma, read all the books, and have a pretty good idea what's wrong… But your body still won't let go.
That's because your nervous system doesn't speak English. It speaks in vibration, rhythm, and sensation.
Reiki drumming bypasses all the thinking and goes straight to the ancient parts of you that remember what safety feels like.
The drum beats at around 4 beats per second, the frequency that entrains your brain into theta state. That deeply meditative place where actual healing happens.
Not thinking about healing. Actually healing.
Reiki Drumming sessions: £59
DM to book or ask questions 🥁

08/03/2026

Fab wellness walk this morning for Catherine McEwan Foundation at Hogganfield, for those of us living with IBD and our support network 🙏

Check out the dates and locations of upcoming walks here Wellness walks - Catherine McEwan Foundation

Back to Support for adults Join a Wellness Walk Our Wellness Walks are a great way to meet new people – and enjoy a lovely walk together. Let’s get walking Now, more than ever, we know how closely linked our physical and mental health are. Walking isn’t just good for your body – it boosts [....

07/03/2026

"I don't have time" how often do you tell yourself this wee lie?
You don't have time to rest. To stop. To listen to your body.

But you somehow have time to:
Scroll Instagram for 20+ minutes
Binge watch the latest season of whatever on Netflix
Have that pointless meeting that could've been an email
Worry about everything at 3am
Feel disconnected and off-kilter all day

I have been there too, and still have to check myself from time to time!

Your body needs 90 minutes.
Just 90 minutes to actually press pause and reconnect.

If you are really honest with yourself, you have the time, you're just not prioritising it. Feeling overwhelmed is familiar, almost comfortably uncomfortable… What would it feel like to not feel this way?

The Reset 90-minutes - and the good news is, you don't need to make the decision of which treatment you want. You can leave that decision making to me, we have a conversation about what's going on and I will match the right treatment.

£85
Private home studio, Springburn, North Glasgow

Drop me a message for more information, to have a chat if it’s right for you, or for the booking link.

07/03/2026

big shout out to all the women living with chronic health issues and doing what they can to support their health and sharing their journey to help others not feel so alone 🙌✌️

06/03/2026

I am always tweaking my classes to bring them into line with my current education and understanding of how the body works best...

Fascia Pilates:
I've fused classical Pilates with fascia release techniques to address what's restricting movement. Using simple tools like tennis balls, bands, a rolled-up towel, light weights and breath, we release impacted fascia, decompress joints, and get your body moving freely again.
All movements are an invitation to explore what's going on in your body to improve movement, flexibility, coordination, balance and strength.

Breathe, Move, Relax:
Is a gentle, all seated/lying down class. Connection to breath with different breathing techniques to help reset the nervous system, hand and foot self-massage, gentle mobility for all joints and muscles, ending with a guided meditation. Equipment for this class: cream or oil for self-massage, blanket, pillow.

Are you ready to get your body moving better?
Drop me a message if you would like to join us, your first class is FREE.

05/03/2026

Teenagers with dysregulation disorders and from low-income families showed the strongest improvements in response to a treatment with micronutrients.

05/03/2026

It's world book day, and this year my book (that I never tell anyone I wrote 🙈) is 10 years old!

both versions are mine, the top one is the updated version with most of the grammar tidied up (lesson - record the audiobook before you hit publish so you can see where sentences are too long!).

Anyway... it is really good. I was quite impressed with myself when I recorded the audiobook and often go back to my own lessons and check in with myself!

if you want to check it out you can here https://amzn.eu/d/0905KNrf

it's also available on all audiobook platforms too

05/03/2026

We went to see last week at
Tunes... Banging
Visuals.... Banging
Energy... Banging
Crowd... Banging

🙌🙌🙌

05/03/2026

So grateful for my clients 🥰

I wouldn't be in existence as a business if it wasn't for you!

Want to know more about any of my services? Drop me a message and lets have a chat about how I can help you.