Serenity - Sports & Holistic Massage Therapies

Serenity - Sports & Holistic Massage Therapies Hi, I'm Jen - a Sports and Holistic Massage Therapist offering treatments in Bishops Castle. Animals also use forms of massage in their bonding rituals.

Massage has often been viewed as a treat, or a pamper, but it is so much more. Massage therapy/body work and touch has been used throughout history as an important part of a person’s holistic health. Right from birth, babies are massaged by their mother, instilling a vital sense of comfort, healing and well-being. Hippocrates, with all his innovations in what we now know as modern medicine, recognised the importance that massage plays in a person’s health, both mentally and physically. Here are just a few ways in which massage can be beneficial to your overall health and well-being : -

Relieves pain and muscle tension. Increases circulation and blood flow. Encourages the release of red blood cells from bone marrow, which is vital in our growth and well-being. Can reduce pain and inflammation. Strengthens our immune system. Aids and encourages the transportation of lymph, which removes harmful toxins from our body. Reduces headaches and migraines. Enhances skin tone. Decreases anxiety. Treats indigestion. Reduces stress. Enhances sleeping quality. Improves joint mobility. Can improve posture. Cares for soft tissue.

🎅 December Availability 🎅🎄 Monday 15th at 2pm🎄 Thursday 16th 11am 🎄 Wednesday 17th at 11am and 1pm🎄 Friday 19th 3pm🎄...
08/12/2025

🎅 December Availability 🎅

🎄 Monday 15th at 2pm
🎄 Thursday 16th 11am
🎄 Wednesday 17th at 11am and 1pm
🎄 Friday 19th 3pm
🎄 Tuesday 22nd 1pm and 4pm

It's a bit of a grim afternoon to say the least but it is nice and toasty in the treatment room. The rain and wind lashi...
05/12/2025

It's a bit of a grim afternoon to say the least but it is nice and toasty in the treatment room. The rain and wind lashing against the window actually makes everything feel even more relaxing and cosy in here. Sink into a heated couch and drift off while I massage the tension out of those backs and shoulders 😌

It isn't long until Christmas. Not sure what to get a loved one? Why not the gift of relaxation, wellness and time out.
05/12/2025

It isn't long until Christmas. Not sure what to get a loved one? Why not the gift of relaxation, wellness and time out.

Gift Vouchers are available if you'd like to treat someone to some much needed time out and relaxation 😌 this Christmas ...
03/12/2025

Gift Vouchers are available if you'd like to treat someone to some much needed time out and relaxation 😌 this Christmas 🎄

02/12/2025

It's a chilly one this afternoon. Why not book in for some time out on a heated couch before Christmas 🧡

01/12/2025
Oooh Myofascial Release. A lovely deep but therapeutic treatment. I use a variety of techniques to ease the connective t...
30/11/2025

Oooh Myofascial Release. A lovely deep but therapeutic treatment.

I use a variety of techniques to ease the connective tissue (the fascia) which surrounds every fibre in the body. It is our internal webbing.

Sinking gently but deeply into this tissue can be very beneficial for easing up restrictions and dense areas which lead to pain and a reduction in movement.

Great for those tight shoulders and postural issues. Myofascial therapy can also help to release stuck energy and emotions.

Myofascial Release works wonderfully with massage. If you are feeling those aches and pain - book in and try some.

Todays office. A fab day massaging lots of lovely ladies on a yoga retreat near Llanidloes. Thank you to Chloe for invi...
28/11/2025

Todays office. A fab day massaging lots of lovely ladies on a yoga retreat near Llanidloes. Thank you to Chloe for inviting me ❤

Have a fab weekend folks. I'm off to unpack then put my trotters up in front of the fire 👣🔥

Holistic health encompasses everything and looks at lifestyle, stress and mental wellbeing as well as physical. It is al...
27/11/2025

Holistic health encompasses everything and looks at lifestyle, stress and mental wellbeing as well as physical. It is all connected. My therapies work on all aspects of health to help you get back to a state of balance and overall wellbeing.

Myofascial Cupping Therapy is also available with me in Bishop's Castle.🌿 Improve circulation🌿 Pain Relief🌿 Increase Ran...
26/11/2025

Myofascial Cupping Therapy is also available with me in Bishop's Castle.

🌿 Improve circulation
🌿 Pain Relief
🌿 Increase Range of Motion

Reflexology- a lovely therapy working every system in the body via reflexes in the feet. It is very relaxing and aims to...
24/11/2025

Reflexology- a lovely therapy working every system in the body via reflexes in the feet. It is very relaxing and aims to give you an overall sense of calm and balance. Not a bad way to spend a Monday morning here in Bishop's Castle 👣

23/11/2025

Hello folks. My next availability is from Wednesday 3rd December if you'd like a treatment.

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Bishops Castle

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 5pm
Friday 10am - 1pm

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Hello, I’m Jen - a Sports and Holistic Massage Therapist. I have treatment rooms in Bishop’s Castle, Shropshire and Newtown, Powys. I offer Sports and Deep Tissue Massage, Swedish Body Massage, Reflexology, Warm Bamboo Massage, Reiki, and Indian Head Massage. I also offer Corporate Workplace based massage.

Massage has often been viewed as a treat, or a pamper, but it is so much more. Massage therapy/body work and touch has been used throughout history as an important part of a person’s holistic health. Right from birth, babies are massaged by their mother, instilling a vital sense of comfort, healing and well-being. Animals also use forms of massage in their bonding rituals. Hippocrates, with all his innovations in what we now know as modern medicine, recognised the importance that massage plays in a person’s health, both mentally and physically. Massage is a manual form of therapy. Therapists use a variety of techniques, pressure and strokes on the muscles. Some aid relaxation and stress, whilst others create more refreshing and uplifting massages. Therapists create treatment plans specifically tailored to meet the individual client's needs.

Here are just a few ways in which massage can be beneficial to your overall health and well-being : - Relieve pain and muscle tension. Increase circulation and blood flow. Encourage the release of red blood cells from bone marrow, which is vital in our growth and well-being. Can reduce pain and inflammation. Strengthen our immune system. Aid and encourage the transportation of lymph. Reduce headaches and migraines. Enhance skin tone. Decrease anxiety. Treat indigestion. Reduce stress. Enhance sleeping quality. Improve joint mobility. Can improve posture. Reduces the risk of injury in athletes. These are just a few of the benefits of regular massage. Please have a look at my website www.serenityholisticmassagetherapies.co.uk for further details about me and the treatments I offer. All treatments are carried out in a calm, relaxing and safe environment. I look forward to welcoming you into one of my lovely treatment rooms either in Bishop’s Castle or at The Courtyard in Newtown.