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Monday 8am - 7pm Tuesday 9am - 3pm Wednesday 8am - 7pm Thursday 9am - 3pm Friday 9am - 3pm

Sarah Tyler Women's Health Physiotherapy

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United Kingdom
Bishops Stortford
Sarah Tyler Women's Health Physiotherapy

Women's Health Physiotherapist, specialising in postnatal checks, pelvic floor and diastasis rehab, and treatment of gynaecological conditions.

I am passionate about treating women of all ages for their pelvic health conditions such as incontinence, pelvic organ prolapse and sexual dysfunction. I also specialise in pre and postnatal care including pain during pregnancy and postnatal diastasis recti. I provide the Mummy MOT. This is an in-depth postnatal assessment to help women regain their abdominal and pelvic floor strength after childbirth. I am here to listen, support and guide you, using the most up-to-date research-based techniques. It gives me great joy to see women achieve their goals, no matter what they may be!

28/11/2025

Those were the days eh? ❤️⛷️

If you dresses like this in the 90s, you definitely need my ski fit course now!

The 6 week Ski Fit programme for any woman

⛷️ Ski stronger, enjoy more
⛷️ 6 weeks of ski specific exercises
⛷️6 weeks of progressive pelvic floor and core exercises
⛷️ Educational videos
⛷️ Easy to follow
⛷️Tips to keep you on track
⛷️An evergreen online exercise course, with educational content for you to access anytime at your own pace

Copy and paste the link below
https://courses.sarahtylerphysiotherapy.co.uk

Or click on the link in my profile 💪🏻⛷️

19/11/2025

The nicest review I have ever received ❤️❤️

27/10/2025

Do you find it hard to squeeze and hold your pelvic floor muscles for 10 seconds, 10 times? You are not alone.

Let’s build that endurance together!

Relax for the same time you hold for;
Hold for 3, relax for 3
Hold for 4, relax for 4
Hold for 5, relax for 5
Hold for 6, relax for 6

Watch til the end to get some practice in 💪🏻💪🏻

Does this trick make it easier? Let me know

21/10/2025

❄️ I had the best day presenting about how to SKI STRONG AS A WOMAN at the London Snow Show.

❄️Met so many lovely people and told them all about my physio led SKI FIT programme for women.

❄️6 weeks of functional ski specific exercises combined with pelvic health education and training.

https://courses.sarahtylerphysiotherapy.co.uk

(thanks for the intro )

Sorry to have missed you See you next year!

Pleasure to meet you all and talk about my favourite things skiing and pelvic health!

16/10/2025

Something exciting is coming…. ⛷️⛷️⛷️

Drop a ‘SheSkis’ in the comments and I’ll send it out to you on launch day!

13/10/2025

Cannot wait to be talking about pelvic health at the London Snow Show this Saturday!

It’s a talk on how to
SKI STRONG as a WOMAN; PELVIC HEALTH and PERFORMANCE

After such inspiring talks from .physio .at.physio and about pelvic health in sport at the conference, I’m excited to be continuing the conversation.

If you told 8 year old Sarah that she would one day be talking about her favourite topic within her favourite sport, I’m not sure she’d believe you.

See you there!

Anyone else going?!

08/10/2025

I recently delivered a pelvic health talk to female ski coaches in association with

It was for their SHE LEADS initiative, which is encouraging more women into coaching roles. It was a pleasure to engage with these coaches on such an important topic .texas .loates.sports.journey

My passion in life is skiing, but ALL active women need to know about how pelvic health can affect their enjoyment and performance of their chosen sport.

Pelvic health is becoming more mainstream in women’s sport; women’s football has the brilliant Emma and .physio has done some great research into pelvic health and women’s rugby. My idol has contributed to the Golf Fore Her website.

Next week, I’m doing a pelvic health talk at the for . If you’re interested in pelvic health and Snowsports, come check it out!

Address

Bishops Stortford
CM234EH

Opening Hours

Monday	8am - 7pm
Tuesday	9am - 3pm
Wednesday	8am - 7pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

http://www.sarahtylerphysiotherapy.co.uk/

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Sarah’s Story

Sarah is a highly experienced women’s health physiotherapist, with an MSc in Physiotherapy. Sarah started working in women’s health in 2013 for the NHS and it quickly became her passion and hobby. She has attended over 15 postgraduate courses in the area and is trained in vaginal assessments, ano-rectal assessments and pelvic organ prolapses. She has also undertaken training in diastasis recti management, and bladder, bowel and sexual dysfunction.

Sarah is a certified Mummy MOT practitioner and trained in clinical Pilates which she incorporates into her postnatal rehabilitation. Sarah also works as a musculoskeletal physiotherapist in the NHS, where she teaches Pilates in conjunction with her private work at Ed Kirby Physiotherapy. When not in clinic, Sarah enjoys going to the gym and has recently taken up running. She loves to spend time on long walks with the family and her two small children.