Golden Essence

23/02/2026

22/02/2026

✨ Calm your nervous system, naturally

Your body has a built-in healing system called the parasympathetic nervous system, the place where you rest, restore and repair.

The vagus nerve is a key pathway that helps switch your body out of stress and back into a state of calm and safety.

🌿 Sound baths use gentle vibration and frequency to soothe the mind and support this calming response
🤲 Massage uses nurturing touch to relax the body, reduce tension and bring the nervous system back into balance

When we support the vagus nerve, we support the whole body, physically, emotionally and energetically.

Take a moment. Breathe. Allow yourself some healing time 💜





https://www.instagram.com/reel/DToiUVljaxC/?igsh=MWZ4MzcyaTE3bWphYw==

20/02/2026

A deeply relaxing evening, in this beautiful Church. A sacred healing space for the mind, body and soul. Golden-Bliss are here on the 3rd Wednesday of every month. We would love for you to join us, Jemma & Melanie 😊💜🙏🏻. I’ll put the link in the comments

17/02/2026

This morning my yoga teacher opened the class by saying…

“Today is a pinnacle day… it’s Pancake Day!” 😂

We all smiled… and then she gently brought us deeper…

✨ It’s the Year of the Fire Horse
🔥 The Ring of fire eclipse 
🌑 It’s the New Moon

A beautiful reminder that life is both…

Joyful and light
And deeply meaningful

So today we can laugh, enjoy something sweet, and also take a quiet moment to honour new beginnings.

A moment to pause… breathe… and ask:
💫 What am I ready to welcome in?
💫 What am I ready to release?

May this new cycle bring you fresh energy, clarity, abundance, and peace.

And may your day be filled with both sweetness and soul 💛

Happy New Year to all my Chinese friends🎉

16/02/2026

✨ Return to Your Inner Peace, Mind, Body & Soul ✨

In the stillness of sound… something sacred awakens.

A sound bath is more than relaxation, it is a gentle journey inward… where the mind softens, the body unwinds, and your awareness opens to something deeper.

As the healing vibrations of gongs and singing bowls wash over you, they don’t just calm the mind… they resonate through the physical body, encouraging deep rest, release and restoration.

🌿 During this healing time, you may experience:

💜 Emotionally & Spiritually
• A quiet, calm mind
• A deep sense of inner peace
• A connection to your higher consciousness
• Greater intuition and inner knowing
• Emotional release and lightness

🌿 Physically
• Deep relaxation of the muscles
• Reduced stress and cortisol levels
• Slower heart rate and calmer breathing
• Relief from tension, tightness and headaches
• Improved sleep and restorative rest
• Support for the body’s natural healing processes

💧Floating Sound Bath Experience
On the water, the body is gently supported into weightless relaxation while sound travels more deeply through you. This enhances physical release and creates a peaceful, womb-like sense of being held, still and deeply restored.

As the outside world fades away… you are gently guided back to the essence of who you truly are, peaceful, whole and connected.

💫 The essence in me sees the essence in you.

If you feel called to rest, receive and restore on every level, I warmly welcome you to join me for a sound bath experience.

With love,
Jemma Xx
Golden Essence Healing

15/02/2026

14/02/2026

✨ 💧New Floating Sound-Bath Dates,
Little Baddow, Chelmsford 💧✨

Join us for a deeply relaxing Sound Bath at Set on Longevity 💧✨

March dates:
✨Saturday 14th March – 5:45–7:00 pm
💧 Saturday 21st March – 5:45–7:00 pm
✨Monday 30th March – 5:45–7:00 pm
💧 Monday 30th March – 8:00–9:15 pm

£45 per 75 minute session, including a complimentary drink in the lounge afterwards.

✨To book:
Visit www.goldenessencehealing.com → go to Schedule (not Offerings) → choose your date.

Spaces are limited and booking is essential.

✨💧We’d love to welcome you ✨
✨Golden Healing Essence💧✨

12/02/2026

The lymphatic system is one of the body’s most important and often overlooked systems. Think of it as your internal cleansing, immune defence, and fluid balance network all in one.

Unlike your circulatory system, the lymphatic system has no pump. It relies on gentle movement, breath, and muscle contraction to flow. When we are stressed, sedentary, inflamed, or overwhelmed, it can become sluggish and that is when we may start to feel:

✨ Puffy or bloated
✨ Heavy or sluggish
✨ Achy or inflamed
✨ Prone to frequent colds
✨ Foggy or tired

Your lymphatic system helps to:

• Drain excess fluid from tissues
• Remove cellular waste and toxins
• Support healthy immune function
• Reduce swelling and inflammation
• Maintain healthy skin and circulation

Lymphatic Drainage Massage is a gentle, rhythmic treatment designed to stimulate this natural flow. It is not a deep tissue massage, it is light, precise, and deeply calming.

Many people describe feeling:

🌿 Lighter
🌿 Clearer
🌿 More energised
🌿 Less inflamed
🌿 Deeply relaxed

It is especially supportive during times of stress, hormonal shifts, detox, recovery, or when you simply feel out of balance.

I also offer specialised lymphatic drainage treatments to support both pre and post operative recovery, helping to reduce swelling, encourage healthy healing, and support the body’s natural repair processes with medical approval where required.

If your body feels like it needs a reset, this is a beautiful place to begin.

For more information or to discuss your individual massage treatment, please message me ✨🤍✨

This video offers a detailed visual exploration of the intricate "lymphatic system" within the "human body". We examine its crucial role in fluid circulation...

11/02/2026

✨Soma Breathwork & Sound Bath ✨

This Sunday at 4-6.30pm we have just 3 spaces remaining for our deeply restorative Soma Breathwork & Sound Bath journey.

Join us for 2½ hours of deep relaxation and nervous system reset.

This is a heart-welcomed practice that works on every level of your being, gently guiding you back into a healthy, balanced emotional and physical state.

Through conscious breath, vibration and sound, we allow the body to soften, the mind to quieten, and the whole system to recalibrate.

If your nervous system has been “on” for too long…
If you’ve been living in the future or the past…
This is your invitation to return to the present 💛

✨ Limited spaces
✨ Safe, supported environment
✨ A powerful reset for body, mind & spirit
✨ in a beautiful church, with underfloor heating and overhead infrared heaters.

Book here:
https://www.golden-bliss.com/schedule/cb4d57bd-d500-4abf-8b0a-8f179e167cfe_1771171200

With love, Jem & Mel
Golden Bliss 😊🙏🏻✨💫💛