Golden Essence

01/02/2026

01/02/2026

✨🌿 Here are gentle blend of affirmation & gratitude 🌿✨ Perfect for the morning… or any moment you wish to pause, reset, and realign.🍃🌿✨

💫Before you begin, take a few slow, deep breaths.
Inhale through the nose… exhale gently through the mouth.
Allow yourself to arrive fully in this moment.💫

✨🌿 1. I am grateful for this new day, and I welcome it with open energy and a positive, loving heart.

✨🌿 2. I appreciate my body and all it does for me, and I choose to energise it with kindness today.

✨🌿 3. I am thankful for the calm within me, and I trust it to guide me through the day with ease.

✨🌿 4. I feel grateful for the love, support, and synchronicities around me, and I allow myself to receive them fully.

✨🌿 5. I give thanks for who I am becoming, and I step forward today feeling confident, grounded, and inspired.

💛 Move into your day gently… carrying this energy with you and have a lovely day 😊🙏🏻💛✨ xx

27/01/2026

25/01/2026

We always get asked, how do you get on the float? You can wear your clothes on the floats, they are nice and sturdy and very comfortable❤️

24/01/2026

🧠 Why Sleep Is One of the Most Important Things You Can Give Your Brain 🌙

Sleep isn’t just rest, it’s brain maintenance.

When we sleep, our brain activates a special cleansing system called the glymphatic system. It’s like your brain’s own detox wash cycle. During deep sleep, cerebrospinal fluid flows through the brain and helps remove waste products that build up during the day, including potentially harmful proteins. This cleansing process is part of why good sleep supports memory, mood, learning, and long-term brain health. 

Getting enough quality sleep gives your brain the chance to:
✨ flush out metabolic waste
✨ support cognitive clarity and emotional balance
✨ protect against the long-term build-up of toxic proteins linked with ageing and cognitive decline 

And of course, what you put into your body, like sugar, alcohol, heavy metals and stimulants, also affects sleep quality and brain function, so caring for both sleep and lifestyle choices is one of the most powerful things you can do for your nervous system. 

👉 Watch this short video to see how sleep helps the brain detox,it’s fascinating:
🔗 https://youtube.com/shorts/PDqqNQpCPc8

Sweet dreams and clear minds 🌿💤

Your brain doesn’t just turn off when you sleep — it cleans itself. 🌙🧠That’s thanks to the glymphatic system:a hidden network that flushes waste and toxins...

23/01/2026

✨ Last Wednesday’s Sound Bath ✨

Last week we were blessed to hold a deeply relaxing sound bath in this beautiful church in the heart of Bishop’s Stortford 🤍

Surrounded by sacred architecture, soaring ceilings and gentle candlelight, the gongs, bowls and healing sounds rippled through the space, creating a sense of stillness, grounding and deep inner connection. The acoustics of this church truly held the sound in the most magical way 🌿

Thank you to everyone who joined us and allowed themselves this healing time, to rest, release and simply be. It was a very special evening and one we’ll be holding close in our hearts.

We’ll be back again on Wednesday, the 18th of February at 7:15 pm until 8:45 pm, £25 per session.
Namaste Jemma & Melanie 😊🙏🏻💜 ✨
https://www.golden-bliss.com/schedule/09e1ed51-7f90-4439-83e6-dde6d165aba4_1771442100 ✨

16/01/2026

This is just the most magical space, for a floating soundbath. I feel so blessed to be offering them from “The Set Longevity” Little Baddow, Chelmsford.

Thank you to all who came last night, both sessions were full, a wonderful way to relax our nervous system and connect with our physical, emotional, mental and spiritual bodies. A lovely reset. ✨🙏🏻💜✨ xx

11/01/2026

Join us for a beautiful sound bath this Wednesday, 14 January, at the later time of 7.30 to 9 pm.

This is a sacred invitation to slow down, soften, and surrender into deep relaxation. As the sounds and vibrations wash over you, the nervous system is soothed and the body, mind, and spirit are given space to rest, restore, and revive. In this state of deep relaxation, healing can unfold naturally and effortlessly.

The sound bath will take place in this beautiful church, held in a warm and nurturing space with both underfloor and overhead heating. For your own comfort, please bring a blanket and a pillow so you can fully relax and feel supported.

Please follow the link for more information and to book your space. We would love to hold this healing time with you 😊🙏🏻💜
https://www.golden-bliss.com/schedule/ea03c3ff-f524-4908-8805-72798bf6c1a8_1768419000