Authentic Minds Counselling

13/11/2025

Break free from the cycle of toxic behaviors passed down through generations. Choose to do things differently for a better future—take a step back, work on yourself, and make the change today.

03/11/2025

30/10/2025

It’s astonishing how easily we normalize toxic relationships, abuse, and terrible work environments. We often think, 'That won't happen to me,' but the truth is, it can sneak in gradually until it feels normal. Don’t be the frog 🐸 who stays silent—reach out, ask for help, and remember you're not alone. Talk to friends, family, or a therapist. Show up for yourself—you deserve it. ❤️
www.authenticmindscounselling.com

25/08/2025

The “frog in boiling water” metaphor is often used in therapy to describe how people sometimes adapt to unhealthy or harmful situations without realizing it, because the change happens so gradually.
The story goes like this:

If you drop a frog into boiling water, it will immediately jump out.
But if you put a frog in cool water and slowly heat it, the frog won’t notice the danger and will stay until it boils.
In therapy, this is used as a metaphor for situations like:
Staying in toxic relationships or jobs because the stress or mistreatment escalates little by little.
Ignoring mental health struggles because the symptoms increase gradually over time.
Adapting to unhealthy coping mechanisms without recognizing how harmful they’ve become.
The lesson is that small, incremental negative changes can add up to something very harmful—unless you notice the pattern and take action. Therapy often helps people “notice the rising temperature” sooner, so they can step out of unhealthy environments or patterns before damage occurs

24/08/2025

“No one is coming to rescue you. The good news? You already hold the power to change — and counselling can help you unlock it “

Offloading in a safe space with a trained professional may be the answer to moving forward

21/08/2025

“Trauma bonds can keep people trapped; counselling provides the clarity to step free.”
“In therapy, destructive bonds are named, understood, and gently dismantled.”

16/08/2025

10/08/2025

"Therapy doesn’t change you overnight — it gives you the tools to grow, heal, and step into the life you were meant to live."

07/08/2025

✨ Change Starts With You ✨
Healing isn’t a straight line—but every step forward begins with a choice.
Choosing therapy is choosing yourself. 💛
Growth. Awareness. Transformation.
It all starts within. And you don’t have to do it alone.

🧠 Start therapy. Start the change.

28/07/2025

Working on yourself in therapy is one of the most empowering decisions you can make. It’s a space to explore your thoughts, heal emotional wounds, and build healthier patterns for the future. Counselling isn’t about being broken—it’s about being brave enough to grow

22/07/2025

The disturbing, intrusive thoughts and negative inner voice in our minds don't need to persist. Everyone experiences that inner voice, and the issue arises when we believe it's real.

Remember,
Thoughts are not facts!

21/07/2025

Sometimes our minds get all jumbled with overthinking, which leads to spiralling, and in the end, it makes no sense, leading to sleepless nights and anxiety
In therapy, you can work through issues in a safe space with a professional, getting a better perspective, making some sense and order to the thoughts, taking away the overthinking and creating a sense of peace