Norse Foundation

12/11/2025

Andy - The Mindset & Motivation Coach

Andy's sessions are all about building sustainable habits. He knows that success in the gym starts with the right mindset — and feels that exercise should enhance your life, not complicate it. Andy will make sure you leave every session feeling unstoppable.

👉 Build strength, inside and out — book with Andy today!

10/11/2025

09/11/2025

🚐💛 Spot the Buzz & Win! 💪🖤

Have you seen our bright yellow VW Buzz van out and about? 👀

When you do — snap a pic, post it on your story or feed, and tell us where you spotted us!

📸 Don’t forget to tag and use

Each month, one lucky winner will be randomly selected to win:

🏋️‍♂️ A FREE Personal Training session

👕 Exclusive Norse Merchandise

It’s that simple: See it. Snap it. Tag it. Win it.

So keep your eyes peeled for the Buzz — you never know where we’ll pop up next! 👀💛

08/11/2025

Gareth “The Great” Rex — The Mobility & Functional Fitness Specialist
Gareth combines expert mobility training, core strength development, and movement coaching to help you move, feel, and perform at your best—both in and out of the gym. His training philosophy focuses on long-term functional fitness, improved posture, enhanced flexibility, and a stronger, more resilient cardiovascular system.

👉 Move better. Feel stronger. Book your session with Gareth today at NorseGym and take the first step toward lasting performance and wellbeing!

03/11/2025

💪 MEET OUR 5 AMAZING PERSONAL TRAINERS 💪

At Norse Gym, we believe training should be personal, powerful, and built around you.
Our five expert Personal Trainers are here to help you move better, feel stronger, and reach your goals — whatever they are.

🏋️‍♂️ Tailored 1:1 sessions
🔥 Strength, conditioning & mobility training
🎯 Real results, real accountability

Each of our PTs brings something unique — different training styles, specialties, and energy — but one shared goal: helping you become your best. Whether you’re new to the gym or ready to level up, we’ve got the right coach for you.

👉 Book your first session today and meet the team!
Let’s build your strength, confidence, and consistency — together.

03/11/2025

🎃 Pumpkin Plank Challenge Champion! 🎃

Last week at Norse Gym, over 20 mighty members — from ages 14 to 76 — took on our Halloween Pumpkin Plank Challenge 🏋️‍♀️💪

Each challenger held plank position with a 9.22 kg pumpkin resting on their back (yes, really! 🎃).

A huge shoutout to our winner, Kellie, who crushed it with an incredible time of 3 minutes and 31 seconds! 👏🔥

Your core of steel has officially earned you the Pumpkin Crown of 2025! 🧡

Thanks to everyone who joined in — your effort, energy, and Halloween spirit made it one to remember! 👻🕸️

If you would like to try Personal Training for yourself. We have 5 amazing PTs working from our Norsegym. Please get in touch to start your fitness journey or take it to the next level.

29/10/2025

Book your Personal Training here @ Norse Gym.
Highly experienced trainers, with a variety of approaches. We can cater for all at our private bespoke gym. Get in touch today to find out more
www.norsefoundation.com

21/10/2025

Norse Pumpkin Plank Challenge is back!!!
How long can you hold a Plank with our pumpkin on your back???

27/09/2025

We did it! 25K beautiful walk in the Chilterns. Well done, everyone who took part and thank you to everyone who sponsored us.
Its not too late to still contribute if you feel you can:

https://www.justgiving.com/page/norse-chilterns-25?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=c148706d-3dc9-4d8d-b1f3-9f9c5a46f7f6&utm_medium=email&utm_source=postoffice&utm_term=1758908785889

27/09/2025

We off!! Beautiful Chilterns here we come. Please sponsor us if you can

https://www.justgiving.com/page/norse-chilterns-25?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=2bba0550-51eb-461b-b39d-327de8502114&utm_medium=email&utm_source=postoffice&utm_term=1758965169296

26/09/2025

Support Norse PT & Bootcamp – Chilterns Trek Challenge for Parkinson’s UK

This Saturday, the 27th of September 2025 clients of Norse PT & Bootcamp – along with their friends and family – will be taking on the Chilterns Trek Challenge: a 25km looped walk starting and finishing in Henley, passing through some of the Chilterns' most beautiful countryside, historic trails, rolling hills, and nature reserves.

We’re walking to raise money for Parkinson’s UK, a charity dedicated to improving the lives of those affected by Parkinson’s disease and funding vital research towards a cure. Parkinson’s is a progressive neurological condition that affects movement and quality of life – and it's a cause close to our hearts. Many of our participants and their families have been personally affected by Parkinson’s, and this challenge is our way of showing support and raising awareness.

Please consider donating – every contribution helps Parkinson’s UK continue their crucial work.

04/08/2025

💥 What's On @ Norse

Whether you're chasing new PBs, recovering from injury, or just getting started on your wellness journey — we’ve got your back.

🗺️ Based in the heart of Berden, we welcome all levels, from beginners to athletes.

📲 Check out the full weekly schedule in the image above and DM us to book your spot or learn more!

# ASFitness