Melissa Andrew Osteopathy pilates and yoga

Melissa Andrew Osteopathy pilates and yoga Osteopathy (pre/post natal and paediatric)
Clinical Pilates and yoga instructor

Private and group classes London based clinically orientated Pilates an Yoga.

Classes are focussed on strengthening and toning the whole body with the aim of achieving a fit and healthy looking body while at the same time nurturing and avoiding injury.

1:1 and 2:1 Classes can also tailored to help assist recovery from specific injury or illness. Classes offered:
- 1:1
- 2:1 (bring a friend or partner and reduce the cost for both of you)
- Group classes (max 4 ppl)

(please contact me for more details on locations/times available and prices)

ABOUT MELISSA:
Osteopath
BSc (Clin.Sci) MHSc (Osteo)

Melissa has completed a 5-year double degree of Bachelor of Science (Clinical Science) and a Masters in Health Science (Osteopathy) at Victoria University in Melbourne. Along with helping others she has always had a strong interest in the functioning of the human body, which led her to pursue her osteopathic career. Her enthusiasm for Osteopathy stems from the holistic approach to treatment, and the way it addresses all areas of the body to create balance and alleviate discomfort. Melissa has had additional training in Medical Acupuncture techniques and is a certified APPI Pilates instructor and yoga teacher. While striving to tailor her treatment and management to each individual, she aims to ensure clear and concise education to actively involve her patients in their road to recovery. Melissa treats all areas of the body, but has particular interest in low back pain and sacral dysfunctions, along with neck pain and headaches. Melissa recently moved to London to pursue her passion for paediatric osteopathy and the care of pre-and post-natal women; and is currently undergoing her post graduate certification in specialised paediatric osteopathy at the BSO. In her spare time, you will find Melissa maintaining a healthy and active lifestyle. If she is not out for run or behind the boat on water skies she will most definitely be in a yoga/pilates studio.

07/12/2025

My new best travel companion.
I am such a pillow snob and take my pillow everywhere. Normally travelling 6 weeks in different beds and pillows would result in neck pain and headaches and a grumpy travel companion.
This time it wasn’t the neck pain but just the pregnancy hormones 😜 thanks to the travel pillow

Back at it again this weekend brushing up on the latest on plagiocephaly (AKA flat heads in babies). Even though I compl...
07/12/2025

Back at it again this weekend brushing up on the latest on plagiocephaly (AKA flat heads in babies).
Even though I completed a post graduate in paediatrics osteopathy in 2018, I believe you can never stop learning and brushing up.
I really enjoyed this course and ready to get my hands on and help even more babies

06/12/2025

We are very excited to meet our little Latino in June 2026.
Poppy is in full swing preparing to be a big sister which I am sure she will do a stella job at.

How did you spend your weekend? Anyone who knows me, knows I love to learn. What a great weekend touching up on the late...
01/12/2025

How did you spend your weekend?
Anyone who knows me, knows I love to learn. What a great weekend touching up on the latest in neurodiversity in kids and how Osteopathy can assist in supporting these kids and their families.
If you have any quiries on if/how it could assist you please reach out

18/11/2025
Adios Amigos,Many of my regulars already know about my exciting adventure to Argentina with the family. I will be back i...
13/10/2025

Adios Amigos,

Many of my regulars already know about my exciting adventure to Argentina with the family.
I will be back in Clinic from Nov 21st, and adding Fridays to the mix once back.
bookings are open online as always to book for my return (follow link in bio), or as usual always happy to help assist via email or DM.

Now offering appointments on Mondays.Staring 23rd June.Jump online to book, if you don’t see a time in the week availabl...
09/06/2025

Now offering appointments on Mondays.
Staring 23rd June.
Jump online to book, if you don’t see a time in the week available get in contact.

For all the ups and down and days I want to give up, There is so much more joy and gratitude you bring to my life. We ch...
11/05/2025

For all the ups and down and days I want to give up, There is so much more joy and gratitude you bring to my life.
We chose to walk this path and I am grateful you chose to join me. Because of you I am so much more than I could have ever imagined I would be.
Stay fierce, fiery and determined even if I feel like i’m parenting myself most days 🤪

IM SURE IM NOT ALONE…. Are you also experiencing more foot cramps and leg pain like myself and many patients? It’s not j...
04/05/2025

IM SURE IM NOT ALONE….
Are you also experiencing more foot cramps and leg pain like myself and many patients?
It’s not just the cold weather having the effect on the muscles, but our change in foot wear from more open and freeing shoes to more closed in and heavy shoes.
Our winter foot wear often leads to a significant change in gait, which not only alters the way we walk and use our muscle but also affects the activation of the muscles all the way up the chain into our hips and back.
Try rolling your feet out of an evening or kicking your shoes off more during the day to free those feet and splay your toes more. your feet and body will thank you for it.
If you are curious for further hua dance or recommendations DM your questions, I’m happy to assist.

All health funds and medicare can be claimed on the day. This saves you time and ensures you are not out of pocket on th...
25/04/2025

All health funds and medicare can be claimed on the day. This saves you time and ensures you are not out of pocket on the day 🙌🏻

For the Month of May all Initial consults will be the price of a follow up. That’s $110 instead of $160There is no bette...
14/04/2025

For the Month of May all Initial consults will be the price of a follow up.
That’s $110 instead of $160
There is no better time to click on the link in bio and book today.
If there are no suitable times online DM or contact me on 0490 035 032.

Follow link in bio to book appointments todayStarting Tuesday 29th April.If no times/days available online please get in...
31/03/2025

Follow link in bio to book appointments today
Starting Tuesday 29th April.
If no times/days available online please get in contact for alternatives.

Address

Wickham Hall
Bishops Stortford
CM232QA

Telephone

+447429738360

Website

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Our Story

London based clinically orientated Pilates an Yoga. Classes are focussed on strengthening and toning the whole body with the aim of achieving a fit and healthy looking body while at the same time nurturing and avoiding injury. 1:1 and 2:1 Classes can also be tailored to help assist recovery from specific injury or illness. Classes offered: - 1:1 - 2:1 (bring a friend or partner and reduce the cost for both of you) - Group classes (max 12 ppl) (please contact me for more details on locations/times available and prices) ABOUT MELISSA: Osteopath BSc (Clin.Sci) MHSc (Osteo) Melissa has completed a 5-year double degree of Bachelor of Science (Clinical Science) and a Masters in Health Science (Osteopathy) at Victoria University in Melbourne. Along with helping others she has always had a strong interest in the functioning of the human body, which led her to pursue her osteopathic career. Her enthusiasm for Osteopathy stems from the holistic approach to treatment, and the way it addresses all areas of the body to create balance and alleviate discomfort. Melissa has had additional training in Medical Acupuncture (dry needling) techniques and is a certified APPI Pilates instructor and yoga teacher. While striving to tailor her treatment and management to each individual, she aims to ensure clear and concise education to actively involve her patients in their road to recovery. Melissa treats all areas of the body, but has particular interest in low back pain and sacral dysfunctions, along with neck pain and headaches. Melissa has completed her post graduate certification in paediatric osteopathy and has a keen interest in the care of pre-and post-natal women. In her spare time, you will find Melissa maintaining a healthy and active lifestyle. If she is not out for run or behind the boat on water skies she will most definitely be in a yoga/pilates studio.