Sound Therapy Studio

04/02/2026

Deep restoration doesn’t come from trying harder to relax.

It comes when the nervous system feels safe enough to let go.

Sustained, low-frequency sound can support the brain in slowing into deeply restorative states. These are the states usually reached in deep sleep, where the body shifts from coping into repair.

This kind of rest can be especially supportive during periods of exhaustion, stress, grief or emotional overload.

Nothing to fix.
Nothing to analyse.
Just sound, rhythm, and space to restore.

What does deep rest feel like in your body?

03/02/2026

Many of us live with a mind that won’t switch off.

Constant thinking, planning, replaying, problem-solving.

This “busy brain” state keeps the nervous system alert for long periods of time, even when we’re trying to rest. Over time, this can show up as tension in the body, shallow breathing, disrupted sleep or emotional overwhelm.

Sound therapy doesn’t ask the mind to quieten or the body to relax on command.

It works through rhythm and vibration, gently guiding the brain out of overdrive and into a slower, more balanced state.

No effort required.

Just support for a nervous system that’s been working hard.

What would it feel like to let your mind slow, just a little?

www.soundtherapy.studio

19/10/2025

Very much looking forward to these sessions with Lucy Ranger - Mindfulness Tickets are selling fast!

Absolutely over the moon to be offering this!

Join us for a 90-minute session combining guided meditation and a live sound bath - an opportunity to slow down, release tension, and reconnect with a deep sense of calm.

The evening will begin with a guided meditation led by Lucy Ranger, a qualified Mindfulness Teacher. helping you to settle the mind and body before being immersed in a restorative sound bath with Katy Davis, a classically trained percussionist and qualified sound practitioner. The rich, resonant tones of crystal bowls, gongs and therapeutic percussion will encourage deep relaxation and inner stillness.

No previous experience of meditation or sound baths is needed, simply come as you are (with a mat) and allow yourself to rest and be nourished.

https://bookwhen.com/presenceofmind =ev-sqqng-20251107200000

18/07/2024

Set up ready for a lovely crystal bowl 1-2-1 therapy session 💎

05/07/2024

24/06/2024

20/06/2024

Happy Solstice! ☀️ A lovely sun gong ceremony to celebrate 💛

11/05/2024

❤️🩷 Beautiful aurora in the skies last night 🩷❤️

03/03/2024

Thanks so everyone who came to my Soundbath for Relaxation today. So nice to meet you all, and thank you for your feedback to help with my studies! Much appreciated 🙏🏻🤍💎

23/02/2024

EDIT ✍️ The session is now fully booked!

More dates to come in the area soon 📣

I am now holding free sound baths in exchange for some feedback that will form part of my case study portfolio.

First up! 🧘🏻‍♀️A Soundbath for Relaxation in Potters Bar! This lovely session includes Himalayan singing bowls, Gong, Crystal singing bowls and therapeutic percussion to move you into a deeply relaxed state.

There are so many benefits to health and well-being that can be achieved with therapeutic sound and music including reduced stress, anxiety, muscle tension and physical pain as well as an increased sense of wellbeing and positive mood.

​As part of a Professional Diploma in Group Sound Therapy with The British Academy of Sound Therapy I am calling for people to take part in Soundbaths and Soundscapes.

​Space is limited so please contact me for further information on the dates, times and places of the different sessions I am running.

🤍💎🤍

15/02/2024

What are some of the benefits of a Himalayan singing bowl? 🧘🏽‍♀️

▪️ Stress Reduction and Relaxation
▪️ Meditation Aid
▪️ Balancing Energy Centers
▪️ Improved Sleep
▪️ Pain Relief and Healing
▪️ Enhanced Focus and Concentration
▪️ Spiritual Connection
▪️ Aesthetically Pleasing

Looking to start your sound therapy journey? Find our courses for 2024 online. https://buff.ly/3RlVL3b