Yoga for All

Yoga for All Accessible, pregnancy,beach yoga, baby massage&baby yoga & menopause yoga Bishops Stortford & Seaford Calming breathing techniques and relaxation.

Accessible yoga is a gentle yoga suitable for mature bodies, those wanting a gentle class, and those with health issues including joint pain/joint replacements, oesteoarthritis, chronic pain, cardiovascular issues. Clients have the choice of staying in a chair with lying down and standing postures also available should they choose or are able to. Classes include postures to strengthen, boost balance, relieve pain and increase the ability to function. Breathing, Meditation and Relaxation to calm and relax the mind and body. I
Pregnancy yoga is for ladies from 14 weeks pregnant to birth. The classes cover breathing techniques to help in pregnancy, birth and beyond, safe and gentle stretches and strengthening, posture awareness and care of the pelvis, relaxation, birth preparation and a chance to meet other pregnant ladies. You can start at 14 weeks or 40 weeks and no prior experience is required. All moves can be adapted including for those with pelvic girdle pain. Courses are run on Tuesdays at 8 p.m

Post natal yoga courses are run according to demand. Enjoy stretches, help restore the core including if you have a weak pelvic floor and Diastasis Recti. Baby massages courses are for all babies newborn to crawling (Including special babies)
Learn massage strokes, ways to calm and soothe your baby, topics around brain development and loving touch and post natal recovery for you. Course handouts, best quality oils, home made cakes are provided. The course is very baby friendly with lots of songs, you can feed, cuddle, let them sleep (I have spare massage dolls). Massage is great for bonding and may help babies with colic, reflux, wind, sleep, teething, calming, constipation and more. Courses are every half term

Baby yoga courses (which includes post natal recovery for parents) are for all babies 6 weeks plus to crawling. The course covers time on sensory yoga balls for the babies, gentle stretches and strengthening with lots of songs for babies and parents and joint relaxation. The moves can help babies physical and emotional development and is great for bonding. We focus for parents on post natal re-alignment, removing common aches and pains and bonding. Sensory toys and scarves are provided. It is course you can keep signing up to. It is a great course for special babies. Courses are run every half term

For all courses and classes email penny@yogaforallherts.com or pennybrown1@hotmail.com
07944 416572
www.yogaforallherts.com

03/12/2025

December Wellness Wednesdays on Seaford Beach, yoga, swim, sauna. Health and wellbeing in a wonderful community.

The new Wellness Wednesday hoodies arrived, thank you Nomadic Sauna. December yoga on the beach is here and they came in...
03/12/2025

The new Wellness Wednesday hoodies arrived, thank you Nomadic Sauna. December yoga on the beach is here and they came in useful although we got sunshine too.

I read this in week 3 of the infant massage course when we discuss self care but this poem is relevant at all stages of ...
01/12/2025

I read this in week 3 of the infant massage course when we discuss self care but this poem is relevant at all stages of one’s life.

Warm community, sauna and winter sun for beach yoga on Wellness Wednesday in Seaford yesterday. Can’t say the sea was wa...
27/11/2025

Warm community, sauna and winter sun for beach yoga on Wellness Wednesday in Seaford yesterday. Can’t say the sea was warm but it was wonderful.
The Nomadic Sauna

Really excited to be opening up bookings for 2026 for pregnancy yoga, baby massage, baby yoga and yoga for the peri/meno...
25/11/2025

Really excited to be opening up bookings for 2026 for pregnancy yoga, baby massage, baby yoga and yoga for the peri/menopause
To book on email me penny@yogaforallherts.com for phone me for a chat 07944 416572

This week in baby massage we focused on the tummy and ways to calm and soothe a baby.Infant stomach massage can help wit...
24/11/2025

This week in baby massage we focused on the tummy and ways to calm and soothe a baby.
Infant stomach massage can help with colic, reflux, and digestive problems by:
• Stimulating bowel movement and helping peristalsis
• Moving gas through the intestines
• Relaxing the nervous system
• Reducing abdominal tension
• Supporting emotional regulation

It’s gentle, nurturing, and often very effective when done consistently.

Over 100 people enjoyed the benefits of either Birthlight pregnancy yoga, baby massage or baby yoga yesterday. Week one...
18/11/2025

Over 100 people enjoyed the benefits of either Birthlight pregnancy yoga, baby massage or baby yoga yesterday. Week one was really great but for all courses the classes are like a spiral. At the beginning the loops are small, but each time you attend and practice at home, you gain a little more confidence, skill, or insight. As the spiral widens, each cycle gives you a bigger return than the last. This can be in bonding with your bump or baby, confidence in your parental skills, a calmer and more relaxed being for you and your baby, strength and flexibility, a healthier immune system and a positive mindset pre, post natally and when birthing.

Even when you’re isolated or inactive, your body still needs movement — a reminder of our physical needs no matter where...
12/11/2025

Even when you’re isolated or inactive, your body still needs movement — a reminder of our physical needs no matter where we are. No matter where you are in chaos or in stillness, your breath is always there to bring you home.”

Christmas term of pregnancy yoga, baby massage and baby yoga (includes post natal recovery for mums) returns next week M...
10/11/2025

Christmas term of pregnancy yoga, baby massage and baby yoga (includes post natal recovery for mums) returns next week Monday 17th November in Bishops Stortford.
I can’t wait to get going with some festive cheer

Xanthe and I had an amazing private yoga lesson with the Tangalle guru overlooking the sea. The pranayama was incredible...
05/11/2025

Xanthe and I had an amazing private yoga lesson with the Tangalle guru overlooking the sea. The pranayama was incredible and we both felt incredibly relaxed at the end.

I always love being in Buddhists countries particularly Sri Lanka as despite the philosophy being different to yoga, the...
02/11/2025

I always love being in Buddhists countries particularly Sri Lanka as despite the philosophy being different to yoga, the practical application of ethical living, self-discipline, and meditation is similar. Here, people genuinely embrace that leading to much more kindness, inner peace and appreciation than we often have forgotten.

Menopause to be added in NHS health checks.Did you know if you are aged between 40-74 you are entitled to a free health ...
24/10/2025

Menopause to be added in NHS health checks.
Did you know if you are aged between 40-74 you are entitled to a free health check every 5 years and this will now include advice on the peri/menopause.

Experts welcome the addition but urge the health service to improve awareness of checks in the first place

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Bishops Park Community Centre, Street Michaels Mead, Glynde And St James' Trust, Seaford
Bishops Stortford
CM234DA

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