Yoga for All

Accessible, pregnancy,beach yoga, baby massage&baby yoga & menopause yoga Bishops Stortford & Seaford Calming breathing techniques and relaxation.

Accessible yoga is a gentle yoga suitable for mature bodies, those wanting a gentle class, and those with health issues including joint pain/joint replacements, oesteoarthritis, chronic pain, cardiovascular issues. Clients have the choice of staying in a chair with lying down and standing postures also available should they choose or are able to. Classes include postures to strengthen, boost balance, relieve pain and increase the ability to function. Breathing, Meditation and Relaxation to calm and relax the mind and body. I
Pregnancy yoga is for ladies from 14 weeks pregnant to birth. The classes cover breathing techniques to help in pregnancy, birth and beyond, safe and gentle stretches and strengthening, posture awareness and care of the pelvis, relaxation, birth preparation and a chance to meet other pregnant ladies. You can start at 14 weeks or 40 weeks and no prior experience is required. All moves can be adapted including for those with pelvic girdle pain. Courses are run on Tuesdays at 8 p.m

Post natal yoga courses are run according to demand. Enjoy stretches, help restore the core including if you have a weak pelvic floor and Diastasis Recti. Baby massages courses are for all babies newborn to crawling (Including special babies)
Learn massage strokes, ways to calm and soothe your baby, topics around brain development and loving touch and post natal recovery for you. Course handouts, best quality oils, home made cakes are provided. The course is very baby friendly with lots of songs, you can feed, cuddle, let them sleep (I have spare massage dolls). Massage is great for bonding and may help babies with colic, reflux, wind, sleep, teething, calming, constipation and more. Courses are every half term

Baby yoga courses (which includes post natal recovery for parents) are for all babies 6 weeks plus to crawling. The course covers time on sensory yoga balls for the babies, gentle stretches and strengthening with lots of songs for babies and parents and joint relaxation. The moves can help babies physical and emotional development and is great for bonding. We focus for parents on post natal re-alignment, removing common aches and pains and bonding. Sensory toys and scarves are provided. It is course you can keep signing up to. It is a great course for special babies. Courses are run every half term

For all courses and classes email penny@yogaforallherts.com or pennybrown1@hotmail.com
07944 416572
www.yogaforallherts.com

12/11/2025

Even when you’re isolated or inactive, your body still needs movement — a reminder of our physical needs no matter where we are. No matter where you are in chaos or in stillness, your breath is always there to bring you home.”

10/11/2025

Christmas term of pregnancy yoga, baby massage and baby yoga (includes post natal recovery for mums) returns next week Monday 17th November in Bishops Stortford.
I can’t wait to get going with some festive cheer

05/11/2025

Xanthe and I had an amazing private yoga lesson with the Tangalle guru overlooking the sea. The pranayama was incredible and we both felt incredibly relaxed at the end.

02/11/2025

I always love being in Buddhists countries particularly Sri Lanka as despite the philosophy being different to yoga, the practical application of ethical living, self-discipline, and meditation is similar. Here, people genuinely embrace that leading to much more kindness, inner peace and appreciation than we often have forgotten.

24/10/2025

Menopause to be added in NHS health checks.
Did you know if you are aged between 40-74 you are entitled to a free health check every 5 years and this will now include advice on the peri/menopause.

Experts welcome the addition but urge the health service to improve awareness of checks in the first place

23/10/2025

19/10/2025

Self care in pregnancy is so important. This can be for some the start of a lifelong practice to nourish and nurture your body and mind.

12/10/2025

Tomorrow at 19.45 I am running a relaxing autumn themed yoga nidra. Deep relaxation and letting go of what we no longer need. If you would like the zoom link or more information message me on 07944 416572

06/10/2025

Thank you Louise and Remmy for allowing me to share. The smile says it all

Address

Bishops Park Community Centre, St Michaels Mead, Glynde And St James' Trust, Seaford
Bishops Stortford
CM23 4DA

Website

http://www.yogaforallherts.com/

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